Category Archives: Wellness

The 9/11 memorial in New York City stands as a reminder of the attacks, which caused PTSD for many Americans.

Dealing With Post 9/11 PTSD

 9/11 PTSD Do you remember where you were or what you were doing in the early morning on September 11, 2001? I do. And, I will never forget. After d... Read More

Everything You Always Wanted to Know About Your Metabolism, But Didn’t Even Think to Ask!

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More
Functional Medicine looks at whole person

The Functional Medicine Approach to Maximum Vitality

Do you feel as well as you would like to feel? Do you suspect that there could be a missing component that will enable you to feel like you again? If... Read More
Flotation tank therapy is a good way to clear your mind.

Does the Floatation Tank deliver the tranquility it promises?

  50 Ways to Leave Your 40s Experience #33: The Floatation Tank I really had no idea what to expect with this floatation tank experience. I co... Read More
CBD oil is being used for inflammation --is that right for you?

Add CBD oil to your fight against chronic inflammation?

Sponsored Post Reports of CBD oil helping a variety of health issues are rampant these days. We’ve already written 4 articles on the effects of C... Read More
ASMR's brain-tingling sensation isn't just for 20-somethings.

The Brain-Tingling Sensation of ASMR

ASMR is a huge fad, but also a well-kept secret, something many people haven't heard of. The initials stand for "autonomous sensory meridian response,... Read More

The Bold Truth about Other People’s Opinions

Trying to affect other people's opinions How much time and energy do you dedicate to trying to control other people’s opinions about you? Think abo... Read More
alcohol and aging

Alcohol and Aging: Ladies, Your Vintage is Showing

A version of this story first appeared on mylittlebird.com. You're not imagining it. The effects of light drinking — one mojito, one beer, one g... Read More

What is menopause doing to my breasts?

Breast Changes During Menopause As women age, their bodies will go through several different phases or changes. Breast changes during menopause are c... Read More
bruise on a leg

It Is Normal… to Bruise More Easily

If you tumble down the stairs or whack your elbow on a table, you probably expect to see a colorful bruise shortly thereafter. But if you are turning ... Read More

Buried Emotions? How to Name it, Claim it, Let it Go

Tending to Emotional Health is Self Care When I was in my late 20’s, my work partner murdered his wife in a fit of rage then took his own life. I b... Read More
A Happy Life requires more than just selfies

Is Your Life as Happy as Your Social Media Photos?

I just got off the phone with an old friend and by old, I mean our friendship is old, not the two of us. We met when we started working together. I wa... Read More
Mott & Bow Women's Jeans Ad

SottoPelle Hormone Therapy

Symptoms & Benefits of SottoPelle Hormone Therapy