Category Archives: Wellness

I just got off the phone with an old friend and by old, I mean our friendship is old, not the two of us. We met when we started working together. I wa... Read More

Experience 25: Reflexology They Touch My Feet? Now, on paper, someone touching my feet is my worst nightmare. I can't bear to touch my own feet most... Read More

Mental health month is a perfect time to reinforce your exercise habit. You may start exercise for your booty, arms, bones or muscle strength. While t... Read More

We would all love to think that we'll grow old gracefully. Perhaps you want to be one who sees the world with her circle of friends well into their 90... Read More

Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referre... Read More

Living to 100 used to be an amazing and rare accomplishment. If you were anywhere in the British Commonwealth, three-digit birthdays were worthy of a ... Read More

As we get older we learn more about what our bodies need and how to heal our aching bones. Now many are turning to Cannabidoil, or CBD. It’s becomin... Read More

The numbers speak volumes, and they show that women live longer than men, with the average lifespan of a woman being 81 and for men being 76. Not only... Read More

Glass Half Full or Half Empty? We all know the age old question “Is the glass half full or half empty.” So, I will ask it one more time, which ar... Read More

Time for Play Play, fun, and adventure are important for all ages, but it may be even more important as we enter the prime of our life. We also need ... Read More

You’ve probably heard stories – maybe you have your own story – of women’s health concerns being ignored or dismissed by their doctors. Wom... Read More

If I could tell my younger self one thing, it would be to slow down and enjoy an undisturbed moment every day. A pretty simple way to grasp on to isol... Read More