Category Archives: Wellness

Inflammation causes pain and discomfort throughout your body. For centuries, naturopathic healers have used essential oils to treat a range of inflamm... Read More

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at ... Read More

When we reach 50, statistics tell us that we are more likely to fall victim to various medical conditions, including high blood pressure. But you are ... Read More

Over the past year, many of my friends have mentioned trying intermittent fasting (where you only eat on certain days or during set time frames) for... Read More

Have you tried some of the computerized cognition training games and programs which have become available in the last few years? They show great promi... Read More

While many of us are initially skeptical of the many claims essential oil peddlers put out there, there actually is something to them. Especially when... Read More

Sponsored post.  Menopause is a natural transition in a woman’s body that is often associated with infrequent periods that eventually stop c... Read More

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More

Surrounded by books, papers, and articles, I am amazed that there is so much advice about how to stop feeling lonely, but none of it really resonates ... Read More

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More