Category Archives: Wellness

Diet. Not another!Cut down on this, eat only that …Do I Keto, Whole 30, juice fast or starve to keep calories low? Which one is healthiest ... Read More

The story of HRT – why we fear it and why we really need more information.OH. FOR. CRYING. OUT. LOUD.Just when we were starting to feel comf... Read More

What is Vertigo Dizziness has many varied origins and descriptions. Vertigo is the sensation of dizziness that feels like spinning. It does not matte... Read More

How many myths? As Elizabeth Barrett Browning said, “Let me count the ways.” It’s incredible the things I believed when I was young about my fut... Read More

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More

Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts hav... Read More

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages w... Read More

Sleep is our foundation. During the day neurons and dendrites are constantly firing in your head and creating toxic waste in the brain. In the central... Read More

1. Four Types of Exercise Doesn’t it seem as though exercise is at the top of the recommendation list for everything healthy? Well, there is a reas... Read More

If ever there were an argument for developing stasis pods to sleep through a rough patch, the years of perimenopause and through the menopause transit... Read More