Category Archives: Wellness

 9/11 PTSD Do you remember where you were or what you were doing in the early morning on September 11, 2001? I do. And, I will never forget. After d... Read More

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More

Do you feel as well as you would like to feel? Do you suspect that there could be a missing component that will enable you to feel like you again? If... Read More

  50 Ways to Leave Your 40s Experience #33: The Floatation Tank I really had no idea what to expect with this floatation tank experience. I co... Read More

Sponsored Post Reports of CBD oil helping a variety of health issues are rampant these days. We’ve already written 4 articles on the effects of C... Read More

ASMR is a huge fad, but also a well-kept secret, something many people haven't heard of. The initials stand for "autonomous sensory meridian response,... Read More

Trying to affect other people's opinions How much time and energy do you dedicate to trying to control other people’s opinions about you? Think abo... Read More

A version of this story first appeared on mylittlebird.com. You're not imagining it. The effects of light drinking — one mojito, one beer, one g... Read More

Breast Changes During Menopause As women age, their bodies will go through several different phases or changes. Breast changes during menopause are c... Read More

If you tumble down the stairs or whack your elbow on a table, you probably expect to see a colorful bruise shortly thereafter. But if you are turning ... Read More

Tending to Emotional Health is Self Care When I was in my late 20’s, my work partner murdered his wife in a fit of rage then took his own life. I b... Read More

I just got off the phone with an old friend and by old, I mean our friendship is old, not the two of us. We met when we started working together. I wa... Read More