Category Archives: Wellness

What is CBD used for

CBD Oil and the Effects on the Brain

As we get older we learn more about what our bodies need and how to heal our aching bones. Now many are turning to Cannabidoil, or CBD. It’s becomin... Read More
Why Women Live Longer Than Men

Why Women Age Differently and Live Longer Than Men

The numbers speak volumes, and they show that women live longer than men, with the average lifespan of a woman being 81 and for men being 76. Not only... Read More
Optimists Experience Better Health

Experience Better Health: Be Optimistic!

Glass Half Full or Half Empty? We all know the age old question “Is the glass half full or half empty.” So, I will ask it one more time, which ar... Read More
More Fun In Your Life

Bringing More Fun Into Your Life

Time for Play Play, fun, and adventure are important for all ages, but it may be even more important as we enter the prime of our life. We also need ... Read More
Be Your Best Health Advocate

Speak for Yourself: How to Be Your Best Health Advocate

You’ve probably heard stories – maybe you have your own story – of women’s health concerns being ignored or dismissed by their doctors. Wom... Read More
Connected to Nature

Every Day is Earth Day When You’re Connected to Nature

If I could tell my younger self one thing, it would be to slow down and enjoy an undisturbed moment every day. A pretty simple way to grasp on to isol... Read More
choosing gratitude

Be Happier and Healthier: The Benefits of Gratitude

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learned about gratitude at a young age, in various forms. Saying a p... Read More
Can't Lose Weight

Beyond Diet and Exercise: Here’s 3 Reasons Why You Can’t Lose Weight

You’ve tried dieting and exercise but you can’t lose weight—those first several pounds or the last stubborn few just won’t budge. You might be... Read More
Brain Injury Prevention

Brain Injury Prevention

As we get older, our bodies and especially our brains, start to change in ways we may not expect. We become a little more forgetful, a little slower, ... Read More
Fall Prevention Safeguard

Fall Prevention: Safeguard Your Body and Mind

If a fall can harm a body, just think what it can do to the mind. That angle wasn’t much on the thoughts of our esteemed national newspaper nanni... Read More
Detoxification Diet

Personalized Detoxification Diet to Heal Your Body

Diet. Not another! Cut down on this, eat only that … Do I Keto, Whole 30, juice fast or starve to keep calories low? Which one is healthiest ... Read More
HRT Side Effects

HRT Side Effects: Hope or Hype?

The story of HRT – why we fear it and why we really need more information. OH. FOR. CRYING. OUT. LOUD. Just when we were starting to feel comf... Read More
Mott & Bow Women's Jeans Ad