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Category Archives: Wellness

Best Blood pressure watch
Health

7 Best Blood Pressure Monitoring Watches To Try in 2021

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More
risk of alzheimer's
Wellness

Estrogen, Menopause, And The Risk Of Alzheimer’s

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More
healthy habits
Wellness

10 Healthy Habits to Start Now

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More
You don't have to live with bladder leakage, there are many options to help resolve this issue.
Health

Don’t Let Bladder Leakage Dampen Your Workout

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More
Don't let the fear of failure stand in the way of your dreams
Health

As It Turns Out, Failure Is Not So Bad

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More
Lymphatic massage offers many health benefits.
Health

Everything You Need To Know About Lymphatic Massage

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More
4 Steps to Rewire Your Brain and Feel Happier
Wellness

4 Steps to Rewire Your Brain and Feel Happier

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More
Natural Sleep Aids
Health

Natural Sleep Aids

Women are slightly more likely to experience sleepless nights than men, even through their childbearing years. As we hit menopause, the number of wome... Read More
The affects of a stroke on your brain can be permanent.
Health

Six Ways to Avoid a Stroke

One in five women will have a stroke in her lifetime, and I don’t know about you, but I don’t like those odds. As women, we are even more likely t... Read More
Fermented mexican pineapple Tepache
Wellness

Reduce Inflammation with Tepache

Each year seems to bring with it a surplus of new diet trends to try. The first couple of months of the year are prime targets for the rollout of thes... Read More
longevity
Wellness

Super-Aging: Insights into Longevity and Living Well

“Getting old isn’t for sissies” my mother would remind me. And why wouldn’t she want to warn me? I had been witness to 3 generations of wom... Read More
7 dairy free Calcium boosters
Health

Avoid Osteoporosis with These 7 Dairy-Free Calcium Boosters

Osteoporosis is a bone condition that affects 1 in 3 women over the age of 50. It develops through a lack of calcium. Not only does this condition inc... Read More