Category Archives: Wellness

How Can Probiotics Benefit You? Nobody enjoys feeling unwell. One of the best-known ways to remain healthy is to protect yourself from the viruses an... Read More

Therapy Over 50: Where to Start As a woman over the age of 50, you have undoubtedly experienced a lifetime of changes and growth. With this newfound ... Read More

Medication Side Effects You Should Never Ignore Medications. They are something we all have in common, whether it’s prescriptions, over-the-counter... Read More

Go With Your Gut: Why You Should Listen to Your Intuition Some things in life defy explanation, like the popularity of the Kardashians, the disappear... Read More

Neti Pots: What Are They and How Do I Use Them Correctly? If you have been struggling with chronic allergies, you might have had a doctor recommend a... Read More

12 Top Wellness Supplements for Mature Women We're less than a week into the new year, but still, the reality of our resolutions is starting to hit h... Read More

Sex After a Hysterectomy - Do You Know These Changes? If you've had a hysterectomy or are getting one soon, you may wonder what will happen in bed af... Read More

Make SMARTer Resolutions This Year The new year inspires people to reflect on where they've been, where they are, and where they want to be. There is... Read More

4 Supplements for Better Mental Health Taking care of ourselves as we age is essential, and that includes taking steps to ensure our mental health ne... Read More

Knee Replacement Wearing Out? Here Are Your Options These days, knee replacement surgery is pretty common. Heck, both my aunt and my father have had ... Read More

Human Hibernation: Is it a Real Thing? As the cold of winter settles over the northern hemisphere, many animals retreat into an alternative state of ... Read More

Brain training apps and games seem like a dream come true for those who worry about memory loss. Who wouldn't want to play fun games in order to incre... Read More