Category Archives: Wellness

How to find cheaper medicine

15 Ways to Get Cheaper Medicine

The price of healthcare is just ridiculous. It seems inhumane how much doctor visits cost, never mind procedures and prescriptions. There may not b... Read More
meditation for mindfulness

Squash Your Self-Critic with Meditation. Increase Mindfulness and Gratitude.

I have been meditating for over half my life with a regularity that rivals brushing my teeth. Despite all the time I have spent sitting still on the c... Read More
best smartwatches for women's health tracking

The 10 Best Smartwatches For Women’s Health

In the past, watches used to carry out one purpose: to tell time. However, as technology has progressed and advanced, it has become more competent and... Read More
Cheryl Hines

7 Ways to Naturally Whiten Teeth

There are many ways to get a brighter, whiter smile without having to visit the dentist's office. From whitening toothpaste to strips to laser whiteni... Read More
Best health apps feature 2

11 Best Health Apps for Women Over 50

When you are over the age of 50, you need to take extra steps to protect your health. Fortunately, there are a variety of wellness apps that cater to ... Read More
5 Habits That Help You Lose Fat

5 Habits That Help You Lose Fat

As you age, it becomes harder for you to lose fat. About the time you begin to experience menopause, you tend to notice you're a bit more tired around... Read More
Viome Woman Smiling

Find Out Your Personal Superfoods to Age Well

Sponsored post.  “That’s just a natural part of getting older.” You’ve heard it a million times from friends, relatives, and even e... Read More
Light therapy for vitamin D

How Light Therapy Can Help With Vitamin D Deficiency

Vitamin D is an essential nutrient that plays a significant role in the absorption of calcium and phosphorous, which are vital to bone and dental heal... Read More
Bad Breath ProBiora Plus

Bad Breath: The Dirty Secret That Only A Spouse Will Tell You

Sponsored Post Bad breath. Halitosis. Whatever you call it, it's awful for everyone around and worse for the person experiencing it. In our family,... Read More
Thyroid Symptoms Feature

7 Scary Thyroid Symptoms You Need to Watch Out For

Too many times, the natural process of aging is blamed for troublesome symptoms. How often have you heard someone refer to their age as the reason for... Read More
choosing gratitude

Be Happier and Healthier: The Benefits of Gratitude

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learn about gratitude at a young age, in various forms. A few that c... Read More
Beneficial Bacteria: What You Need To Know About Gut Health

Gut Check: How to Increase Beneficial Bacteria

Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intesti... Read More