Wellness

Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol

Cholesterol-Lowering Foods You Should Start Eating Today

Leslie Hughes

woman-in-jogging-outfit-looking-at-her-watch

What Your Resting Heart Rate Says About Your Lifespan

Dorthy Shore

Alzheimer's Demetia prevention feature

Best Advice to Prevent Dementia and Alzheimer’s Disease

L.J. Rohan, M.A., G.C.G.

Lose weight for life

4 Ways to Lose Weight for Life

Meagan Wristen

Heart disease is the number one killer of women. Heart health matters.

Heart Health after 50 – Top 10 habits to adopt for the silent killer

Prime Women

circulation, heart health

Circulation Health: The Key to Vitality and Longevity

Prime Women

plant-based diet feature

The Power of a Plant-Based Diet: Nourishing Your Body After 50

Leslie Hughes

Ardha Matsyendrasana

Detox and Re-Energize With 1 Easy Twist: Ardha Matsyendrasana

Noelle Leon-McQueen

Spring recipes feature

5 Light & Delicious Spring-Inspired Recipes That Won’t Weigh You Down

Prime Women