Category Archives: Wellness

As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and ... Read More

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More

Much has been written of the challenges of menopause, particularly of coping with changes to our bodies, metabolism, and weight gain. It can be a big ... Read More

A new year is an opportunity to start fresh. That’s something to celebrate, whether it’s with a champagne toast among friends or a glass of wine a... Read More

So the fact that your body at 40 or 50 is a bit different from your body at 25 probably comes as a surprise to exactly nobody. Menopause happens to us... Read More

There is a lot of good that comes with growing older. It might mean you get to slow things down a bit and enjoy grandchildren, for example. You are th... Read More

When you think of the holidays, what’s one of the first things that comes to mind? Food, right?All the dishes, casseroles, dips, and sweets —... Read More

Is there one thing that makes you age well? The answer is no - no one thing allows us women to age well. It’s a combination of things that you do th... Read More

That ache in your hips, knees, fingers – more painful in the morning, diminishing during the day, interfering with work, play, and generally making ... Read More

I am well in to my 40’s and the ‘M’ word has started to become the topic of conversation with many of my friends. I feel that it is time to lift... Read More

The holidays bring families together and along with holiday cheer comes a host of old relationship dynamics. I am the youngest of three children. Grow... Read More

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More