Category Archives: Wellness

essential oils for inflammation or aches and pain

A Natural Remedy for Inflammation: Essential Oil

Inflammation causes pain and discomfort throughout your body. For centuries, naturopathic healers have used essential oils to treat a range of inflamm... Read More
Ways to relieve muscle pain in your legs caused by menopause

Menopause, Sleep, and Restless Leg Syndrome

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at ... Read More
Health Assessment

Beating High Blood Pressure

When we reach 50, statistics tell us that we are more likely to fall victim to various medical conditions, including high blood pressure. But you are ... Read More
During a dopamine fast, you unplug from everything and relax

What is a Dopamine Fast and Is It Right For You?

Over the past year, many of my friends have mentioned trying intermittent fasting (where you only eat on certain days or during set time frames) for... Read More
Brain games can help prevent dementia and increase our cognitive abilities

Brain Games: Natural Protection For an Aging Brain

Have you tried some of the computerized cognition training games and programs which have become available in the last few years? They show great promi... Read More
Essential oils for aches and pain

Essential Oils for Aches and Pains

While many of us are initially skeptical of the many claims essential oil peddlers put out there, there actually is something to them. Especially when... Read More
hot flashes and Kindra

Hot Flashes Ahead: How to Manage Your Hot Flashes During Summer Months and Beyond

Sponsored post.  Menopause is a natural transition in a woman’s body that is often associated with infrequent periods that eventually stop c... Read More
Kindra vaginal dryness remedy

What You Can Do About Vaginal Dryness

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More
Sensory Wellness

How to Achieve Total Sensory Wellness

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More
How to manage Loneliness

4 Ways to Manage Loneliness When You are Single and Don’t Want to Be

Surrounded by books, papers, and articles, I am amazed that there is so much advice about how to stop feeling lonely, but none of it really resonates ... Read More
Best Blood pressure watch

7 Best Blood Pressure Monitoring Watches To Try in 2021

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More
risk of alzheimer's

Estrogen, Menopause, And The Risk Of Alzheimer’s

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More