Category Archives: Wellness

Holistic approaches to health and wellness are becoming increasingly popular, and it seems no stone has been left unturned. From organic superfoods to... Read More

Seasonal allergies strike at the worst possible time, leaving us feeling under the weather and making it hard to keep up with our daily routines. You'... Read More

Do you suffer from chronic neck pain and headaches? Unfortunately, both of these are common issues. There are a number of different reasons you may be... Read More

Inflammation causes pain and discomfort throughout your body. For centuries, naturopathic healers have used essential oils to treat a range of inflamm... Read More

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at ... Read More

When we reach 50, statistics tell us that we are more likely to fall victim to various medical conditions, including high blood pressure. But you are ... Read More

Over the past year, many of my friends have mentioned trying intermittent fasting (where you only eat on certain days or during set time frames) for... Read More

Have you tried some of the computerized cognition training games and programs which have become available in the last few years? They show great promi... Read More

While many of us are initially skeptical of the many claims essential oil peddlers put out there, there actually is something to them. Especially when... Read More

Sponsored post.  Menopause is a natural transition in a woman’s body that is often associated with infrequent periods that eventually stop c... Read More

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More