Category Archives: Wellness

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More

Surrounded by books, papers, and articles, I am amazed that there is so much advice about how to stop feeling lonely, but none of it really resonates ... Read More

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More

Routine medical care is important throughout our life but is particularly important as we age. A colonoscopy is one of the recommended medical tests f... Read More

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More

As if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vaginal dryness that o... Read More

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More

Women are slightly more likely to experience sleepless nights than men, even through their childbearing years. As we hit menopause, the number of wome... Read More