Category Archives: Wellness

If you’re not on the mat yet, you might want to reconsider adding some yoga poses to your schedule. Older adults are the recent subjects of interest... Read More

As futurist and researcher on aging Aubrey de Grey told us about living to 100 and beyond: “Aging is the one disease we’re all born with.” Thoug... Read More

When your ovaries are still going strong and you’re dreading the onset of the Big M, you’re likely worrying about what exactly to expect. You're p... Read More

I am often asked why I dedicate the majority of my work to hormone balance in women. In my opinion, hormones are the foundation of health. If we use t... Read More

PRiMEHealth together with TheOptimal.me 4 women, 2 facts, 1 simple truth. Let's start with the facts: Fact #1: Amongst other things, diminishing ... Read More

Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intesti... Read More

If you are one of the lucky few who fall asleep the minute your head hits the pillow, then we are green with envy for you. But, if you’re like the r... Read More

How many of us have white-knuckled our way through a staff meeting, traffic jam, or endless wait at the doctor’s office? Five years ago—heck, five... Read More

Keeping our homes clean especially during cold and flu season is important. However, many of the store-bought cleaners contain harmful, hormone-disrup... Read More

Staying healthy and maintaining a youthful appearance as you age can quickly burn a hole in your wallet. Many methods to prevent aging, such as botox ... Read More

In the distant past, those folks who tended to look for things to feel stressed about may have survived by noticing danger that others may have missed... Read More

As women, we tend to struggle with things like self-love. We inherently put the needs and happiness of those around us first, and think about ourselve... Read More