Category Archives: Wellness

Anxiety is not at all uncommon for people here in the United States. A variety of situations can cause anxiety, and it can be short-lived, or it can b... Read More

Sponsored post. Heart disease is the leading cause of death in women in the U.S., accounting for nearly 1 in 5 female deaths.1 Keeping up with your... Read More

Approximately 40 million Americans have an anxiety disorder. Having anxiety makes it incredibly difficult to function in modern society. People who ha... Read More

Our emotions can be difficult to deal with sometimes. They can often overwhelm us, cloud our judgment, and hold us back from reaching our goals. Howev... Read More

The female body can go through some serious changes as it approaches menopause. As our hormone levels begin to fluctuate, we can experience a shift in... Read More

Emotional vampires can wear many different disguises -- from workplace bullies to needy relatives to poor-me complainers. Intentionally or not, these ... Read More

For many women, menopause can feel liberating— no more surprise visits from Aunt Flo or having to worry about an unplanned pregnancy. At the same ti... Read More

Special thank you to ProBiora Health for sponsoring this post!  Yes, indeed – it’s time to start gearing up for family, fun, and festiviti... Read More

If you've found yourself stuck when it comes to your health goals, consider a weight loss vision board that you can use to be a constant reminder. Goa... Read More

The sun is rising later and setting earlier; temperatures are dropping, and pumpkin spice is everywhere. Fall is officially upon us. Fall is the seaso... Read More

As women get older, a good night’s sleep seems to become more elusive. From feeling stressed and unable to settle down to needing to use the bathroo... Read More

Thank you to Beekley Medical®  for sponsoring this post to share more information about breast cancer awareness and women's health.  Whe... Read More