Quantcast

Category Archives: Wellness

Wellness

Buried Emotions? How to Name it, Claim it, Let it Go

Tending to Emotional Health is Self Care When I was in my late 20’s, my work partner murdered his wife in a fit of rage then took his own life. I b... Read More
A Happy Life requires more than just selfies
Wellness

Is Your Life as Happy as Your Social Media Photos?

I just got off the phone with an old friend and by old, I mean our friendship is old, not the two of us. We met when we started working together. I wa... Read More
Wellness

Reflexology: 50 Ways to Leave Your 40s

Experience 25: Reflexology They Touch My Feet? Now, on paper, someone touching my feet is my worst nightmare. I can't bear to touch my own feet most... Read More
Wellness

Mental Health Month: Mental Health Benefits of Exercise

Mental health month is a perfect time to reinforce your exercise habit. You may start exercise for your booty, arms, bones or muscle strength. While t... Read More
Mature Woman Aging Well
Wellness

Lessons on Aging Well

We would all love to think that we'll grow old gracefully. Perhaps you want to be one who sees the world with her circle of friends well into their 90... Read More
Menopausal Bloat
Wellness

Why Women Over 50 Bloat And What to Do About It

Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referre... Read More
100 Year Life Birthday
Wellness

How to Survive (and Enjoy) the Path to Your 100th Birthday

Living to 100 used to be an amazing and rare accomplishment. If you were anywhere in the British Commonwealth, three-digit birthdays were worthy of a ... Read More
What is CBD used for
Wellness

CBD Oil and the Effects on the Brain

As we get older we learn more about what our bodies need and how to heal our aching bones. Now many are turning to Cannabidoil, or CBD. It’s becomin... Read More
Why Women Live Longer Than Men
Wellness

Why Women Age Differently and Live Longer Than Men

The numbers speak volumes, and they show that women live longer than men, with the average lifespan of a woman being 81 and for men being 76. Not only... Read More
Optimists Experience Better Health
Wellness

Experience Better Health: Be Optimistic!

Glass Half Full or Half Empty? We all know the age old question “Is the glass half full or half empty.” So, I will ask it one more time, which ar... Read More
More Fun In Your Life
Wellness

Bringing More Fun Into Your Life

Time for Play Play, fun, and adventure are important for all ages, but it may be even more important as we enter the prime of our life. We also need ... Read More
Be Your Best Health Advocate
Wellness

Speak for Yourself: How to Be Your Best Health Advocate

You’ve probably heard stories – maybe you have your own story – of women’s health concerns being ignored or dismissed by their doctors. Wom... Read More

One simple plate. One beautiful result.
Play the video to learn more.