Category Archives: Wellness

While many of us are initially skeptical of the many claims essential oil peddlers put out there, there actually is something to them. Especially when... Read More

Sponsored post.  Menopause is a natural transition in a woman’s body that is often associated with infrequent periods that eventually stop c... Read More

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More

Surrounded by books, papers, and articles, I am amazed that there is so much advice about how to stop feeling lonely, but none of it really resonates ... Read More

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More