“Gratitude is the healthiest of all human emotions.” - Zig Ziglar
Most of us learn about gratitude at a young age, in various forms. A few that c... Read More
Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intesti... Read More
Age-related macular degeneration (AMD) is one the most common cause of severe vision loss in people over 50 years old. AMD affects more than 10 millio... Read More
We encounter many skincare challenges as we age, and one that impacts nearly everyone is hyperpigmentation. Cosmetic Dermatologist Dr. Michele Green e... Read More
We can all agree that we want to live a longer and healthier life, and it really isn't that hard to do. Eating right, staying active, and incorporatin... Read More
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It's not every day we talk about how our libido and sexual experiences are affected by menopause. But we should, because it's... Read More
If you are one of those people that fall asleep the minute your head hits the pillow, way to go! Getting quality zzz’s can be an incredibly challeng... Read More
While a healthy, well-rounded diet should give us the nutrition we need, dietary supplements can help us get the right amount of specific, essential n... Read More
As we age, there are changes that happen with both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the ... Read More
I have had more than one conversation recently in which a friend or associate expresses concern about their memory. Let's face it, when you find yours... Read More
Sit bone pain can range anywhere on the pain spectrum from being a minor irritation to creating severe pain and agony. For some of us, we sit too long... Read More
There's a wide variety of things that can affect our stomach health and how we feel every day. Diet. Water intake. Hormones. The list goes on and on, ... Read More
