Category Archives: Wellness

Sponsored post.  An estimated 93 million adults in the U.S. are at high risk of serious vision loss, according to the Centers for Disease Cont... Read More

The average American diet gets 57% of its daily calories from ultra-processed foods (UPF). That is not good news for either our physical or cognitive ... Read More

Some people consider the descriptive name “leaky gut” to be amusing. However, a leaky gut is anything but funny to those who suffer from it. Al... Read More

Have you met insulin? No? Well, let me introduce you. Insulin is a hormone that is produced by your pancreas, and it does several jobs in your body. F... Read More

If you are a woman somewhere around the ages of 40-60, this article is for you. It answers the top 5 questions women ask about hormones and will help ... Read More

Researchers estimate that nearly 100,000 cases of dementia in American adults could have been prevented simply by having better vision, particularly i... Read More

When I was a 6-year-old kid, I remember stepping on my grandma's toes accidentally. She screeched in pain, and as a reflex, I cowered apologetically. ... Read More

“Getting old isn’t for sissies,” my mother would remind me. And why wouldn’t she want to warn me? I had been witness to 3 generations of wo... Read More

The price of healthcare is just ridiculous. It seems inhumane how much doctor visits cost, never mind procedures and prescriptions. There may not b... Read More

If you’ve ever been overweight or have gained weight, it can be frustrating and discouraging. While many people understand the physical challenges, ... Read More

If a loved one suffers from mental illness in your family, it can be really tough on you as well. And depending on the severity of the mental illness,... Read More

Foundation Training is a set of movements or exercises that teach individual muscles to act simultaneously with one another. Helping the muscles work ... Read More