Wellness Archives - Prime Women

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

September 13, 2017

Terry Michael is sharing the difference in yoga instructors and practicing yoga to help our readers interested in finding a yoga “home” where they feel comfortable and supported. You can refer to her previous p...

Are Hormone Level Changes Affecting Your Quality of Life?

John Antonetti

August 25, 2017

Wellness

Hormone Replacement & Quality of Life - Thanks to the advances in medicine, we are living longer. But is our quality of life maintained? Of course we know..

7 Simple Ways to Improve Your Health and Wellness

Debbie Johnson

August 24, 2017

Wellness

Some of these tips to improve your health and wellness may repeat what you already know you should be doing. But, if you are like me, you may not be doing them consistently and repetition never hurts. I invaria...

Never Waste a Bad Mood: Turn it Into Productive Energy

Roslyn Kunin

August 22, 2017

Wellness

Much as we all would like to be cheerful, perky and energetic all the time, every so often we find ourselves in a really lousy mood. We don’t feel like doing anything, although the thought of smashing something...

Celebrating 70: A Note to Prime Women

Dianne H. Patterson

August 2, 2017

Wellness

Am I in My Right Mind? You might be asking yourself the questions, “Why would anyone be glad to be turning 70 years of age? Does her assuming this attitude indicate that she has already entered her dotage?”...

Worried About Worrying Too Much? Put Your Mind at Ease

Debbie Slade Smith

July 24, 2017

Wellness

You’ve felt it. That anxious and fearful feeling in the pit of your stomach, a fast, racing heartbeat and those pervasive ‘what if’ thoughts that cycle over and over and over again. In simple terms, you’re worr...

Graduation and Gratitude

Invest in Your Most Important Asset: You

Following Your Passion is the Key to Your Second Act

So, You’re Officially an Empty Nester – Now What?

The Empty Nest: Life Without the Baby Birds

5 Things to Know About “The Long Goodbye” of Alzheimer’s Disease

What You Need to Know About the College Tour

Ready to Start Dating Again: Online Dating Adventures

What's in Your Wallet? The Future of Digital Currency

Are You a Potential Target? Protect Your Wealth Today

An Artist’s Way of Seeing: Watercolor Portrait Artist Mary Whyte

Watch It! Is Your Anatomy Affecting Your Career Success?

Marilynne Robinson- Super Star Author?

Triple Chocolate Chunk Cookies Recipe from a New Guide to Craft Chocolate

What Fall Movies Should You See? 8 Oscar Contender Previews

Kick Off Football Season with this Chile Con Queso Recipe

Studies Find that Yoga Helps Depression: Say Om

Relieve Stress: Practice Mindful Yoga Walking

Video: How Prime Women do Squats without Knee Pain

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Top 5 Things to Consider Before Booking a Spa

Places to Visit in Scotland: Oban is the Gateway to the Isles

Total Solar Eclipse 2017: Jackson Hole

Explore Food and Photography in Luang Prabang

The Jewels of Spring

How to be Photogenic: Easy Tricks to Look Fabulous in Pictures

5 Tips When Looking For High End Style on a Budget

Shop these 6 Cool and Classic Wardrobe Additions for Fall

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Are Hormone Level Changes Affecting Your Quality of Life?

7 Simple Ways to Improve Your Health and Wellness

Never Waste a Bad Mood: Turn it Into Productive Energy

Celebrating 70: A Note to Prime Women

Worried About Worrying Too Much? Put Your Mind at Ease