Category Archives: Wellness


3 Tips for Surviving and Thriving in the VUCA World

In the 1990s, I can remember that feeling of satisfaction at the end of most days. I'd clear out the inbox sitting on my desk, complete my to-do list ... Read More
Four tips to help you deal with political anxiety.

Handling Political Anxiety As The Race Gets Closer

The 2020 presidential election is just over a year away; however, things are already heating up on both sides of the political divide. If the 2016 ele... Read More
A story of progress and pain after a knee replacement.

Knee Replacement Surgery: A Personal Story of Pain and Progress

My left knee had been bothering me. I thought, ignore it and it will go away, and it worked for a while! Then came the day when I couldn’t ignore it... Read More
The Sunday Sads affect many of us.

The Sunday Sads

We didn't know to call them The Sunday Sads back then The ticking of the 60 Minutes clock and the starting theme for The Wonderful World of Disney ... Read More
Old Wives Tales Myths

Old Wives Tales: The Many Myths About Women Over Fifty

How many myths? As Elizabeth Barrett Browning said, “Let me count the ways.” It’s incredible the things I believed when I was young about my fut... Read More
The 9/11 memorial in New York City stands as a reminder of the attacks, which caused PTSD for many Americans.

Dealing With Post 9/11 PTSD

 9/11 PTSD Do you remember where you were or what you were doing in the early morning on September 11, 2001? I do. And, I will never forget. After d... Read More

Everything You Always Wanted to Know About Your Metabolism, But Didn’t Even Think to Ask!

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More
Functional Medicine looks at whole person

The Functional Medicine Approach to Maximum Vitality

Do you feel as well as you would like to feel? Do you suspect that there could be a missing component that will enable you to feel like you again? If... Read More
Flotation tank therapy is a good way to clear your mind.

Does the Floatation Tank deliver the tranquility it promises?

  50 Ways to Leave Your 40s Experience #33: The Floatation Tank I really had no idea what to expect with this floatation tank experience. I co... Read More
CBD oil is being used for inflammation --is that right for you?

Add CBD oil to your fight against chronic inflammation?

Sponsored Post Reports of CBD oil helping a variety of health issues are rampant these days. We’ve already written 4 articles on the effects of C... Read More
ASMR's brain-tingling sensation isn't just for 20-somethings.

The Brain-Tingling Sensation of ASMR

ASMR is a huge fad, but also a well-kept secret, something many people haven't heard of. The initials stand for "autonomous sensory meridian response,... Read More

The Bold Truth about Other People’s Opinions

Trying to affect other people's opinions How much time and energy do you dedicate to trying to control other people’s opinions about you? Think abo... Read More
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