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Category Archives: Wellness

Old Wives Tales Myths
Wellness

Old Wives Tales: The Many Myths About Women Over Fifty

How many myths? As Elizabeth Barrett Browning said, “Let me count the ways.” It’s incredible the things I believed when I was young about my fut... Read More
The 9/11 memorial in New York City stands as a reminder of the attacks, which caused PTSD for many Americans.
Wellness

Dealing With Post 9/11 PTSD

 9/11 PTSD Do you remember where you were or what you were doing in the early morning on September 11, 2001? I do. And, I will never forget. After d... Read More
Metabolism
Wellness

Everything You Always Wanted to Know About Your Metabolism, But Didn’t Even Think to Ask!

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More
Functional Medicine looks at whole person
Wellness

The Functional Medicine Approach to Maximum Vitality

Do you feel as well as you would like to feel? Do you suspect that there could be a missing component that will enable you to feel like you again? If... Read More
Flotation tank therapy is a good way to clear your mind.
Wellness

Does the Floatation Tank deliver the tranquility it promises?

  50 Ways to Leave Your 40s Experience #33: The Floatation Tank I really had no idea what to expect with this floatation tank experience. I co... Read More
CBD oil is being used for inflammation --is that right for you?
Wellness

Add CBD oil to your fight against chronic inflammation?

Sponsored Post Reports of CBD oil helping a variety of health issues are rampant these days. We’ve already written 4 articles on the effects of C... Read More
ASMR's brain-tingling sensation isn't just for 20-somethings.
Wellness

The Brain-Tingling Sensation of ASMR

ASMR is a huge fad, but also a well-kept secret, something many people haven't heard of. The initials stand for "autonomous sensory meridian response,... Read More
Wellness

The Bold Truth about Other People’s Opinions

Trying to affect other people's opinions How much time and energy do you dedicate to trying to control other people’s opinions about you? Think abo... Read More
alcohol and aging
Wellness

Alcohol and Aging: Ladies, Your Vintage is Showing

A version of this story first appeared on mylittlebird.com. You're not imagining it. The effects of light drinking — one mojito, one beer, one g... Read More
Wellness

What is menopause doing to my breasts?

Breast Changes During Menopause As women age, their bodies will go through several different phases or changes. Breast changes during menopause are c... Read More
Wellness

Buried Emotions? How to Name it, Claim it, Let it Go

Tending to Emotional Health is Self Care When I was in my late 20’s, my work partner murdered his wife in a fit of rage then took his own life. I b... Read More
A Happy Life requires more than just selfies
Wellness

Is Your Life as Happy as Your Social Media Photos?

I just got off the phone with an old friend and by old, I mean our friendship is old, not the two of us. We met when we started working together. I wa... Read More
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