Category Archives: Wellness

What exactly is CBD?  It is a kind of natural compound called a cannabinoid, which is derived from the cannabis plant.  It is directly derived from ... Read More

I have been meditating now over half of my life with a regularity that rivals brushing my teeth.  Despite all the time I have spent sitting still on ... Read More

I woke up in the morning with indigestion. As I switched on the lamp on the bedside table with one hand, I popped two anti-acids into my mouth with th... Read More

Whether you're spending Thanksgiving the way you wish or not... Or even celebrating the American-only holiday at all, we hope you'll use today as a pr... Read More

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More

It is thought that the holidays are spent with loved ones and friends. From gift-giving to sharing fine meals, the holidays are synonymous with festiv... Read More

When you think of the holidays, what’s one of the first things that comes to mind? Food, right? All the dishes, casseroles, dips, and sweet... Read More

In the 1990s, I can remember that feeling of satisfaction at the end of most days. I'd clear out the inbox sitting on my desk, complete my to-do list ... Read More

The 2020 presidential election is just over a year away; however, things are already heating up on both sides of the political divide. If the 2016 ele... Read More

My left knee had been bothering me. I thought, ignore it and it will go away, and it worked for a while! Then came the day when I couldn’t ignore it... Read More

We didn't know to call them The Sunday Sads back then The ticking of the 60 Minutes clock and the starting theme for The Wonderful World of Disney �... Read More

How many myths? As Elizabeth Barrett Browning said, “Let me count the ways.” It’s incredible the things I believed when I was young about my fut... Read More