Category Archives: Wellness

Essential oils for aches and pain

Essential Oils for Aches and Pains

While many of us are initially skeptical of the many claims essential oil peddlers put out there, there actually is something to them. Especially when... Read More
hot flashes and Kindra

Hot Flashes Ahead: How to Manage Your Hot Flashes During Summer Months and Beyond

Sponsored post.  Menopause is a natural transition in a woman’s body that is often associated with infrequent periods that eventually stop c... Read More
Kindra vaginal dryness remedy

What You Can Do About Vaginal Dryness

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More
Sensory Wellness

How to Achieve Total Sensory Wellness

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More
How to manage Loneliness

4 Ways to Manage Loneliness When You are Single and Don’t Want to Be

Surrounded by books, papers, and articles, I am amazed that there is so much advice about how to stop feeling lonely, but none of it really resonates ... Read More
Best Blood pressure watch

7 Best Blood Pressure Monitoring Watches To Try in 2021

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More
risk of alzheimer's

Estrogen, Menopause, And The Risk Of Alzheimer’s

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More
healthy habits

10 Healthy Habits to Start Now

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More
You don't have to live with bladder leakage, there are many options to help resolve this issue.

Don’t Let Bladder Leakage Dampen Your Workout

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More
Don't let the fear of failure stand in the way of your dreams

As It Turns Out, Failure Is Not So Bad

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More
Lymphatic massage offers many health benefits.

Everything You Need To Know About Lymphatic Massage

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More
4 Steps to Rewire Your Brain and Feel Happier

4 Steps to Rewire Your Brain and Feel Happier

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More