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Category Archives: Wellness

The Best Essential Oils For Purifying Air
Wellness

The Best Essential Oils For Purifying Air

Holistic approaches to health and wellness are becoming increasingly popular, and it seems no stone has been left unturned. From organic superfoods to... Read More
Natural remedies for Sinus pain relief
Wellness

8 Natural Remedies For Sinus Pain

Seasonal allergies strike at the worst possible time, leaving us feeling under the weather and making it hard to keep up with our daily routines. You'... Read More
Woman Sleeping on her back for a good sleeping position
Wellness

The Best Sleeping Position for Neck Pain and Headaches

Do you suffer from chronic neck pain and headaches? Unfortunately, both of these are common issues. There are a number of different reasons you may be... Read More
essential oils for inflammation or aches and pain
Wellness

A Natural Remedy for Inflammation: Essential Oil

Inflammation causes pain and discomfort throughout your body. For centuries, naturopathic healers have used essential oils to treat a range of inflamm... Read More
Ways to relieve muscle pain in your legs caused by menopause
Wellness

Menopause, Sleep, and Restless Leg Syndrome

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at ... Read More
Health Assessment
Wellness

Beating High Blood Pressure

When we reach 50, statistics tell us that we are more likely to fall victim to various medical conditions, including high blood pressure. But you are ... Read More
During a dopamine fast, you unplug from everything and relax
Wellness

What is a Dopamine Fast and Is It Right For You?

Over the past year, many of my friends have mentioned trying intermittent fasting (where you only eat on certain days or during set time frames) for... Read More
Brain games can help prevent dementia and increase our cognitive abilities
Wellness

Brain Games: Natural Protection For an Aging Brain

Have you tried some of the computerized cognition training games and programs which have become available in the last few years? They show great promi... Read More
Essential oils for aches and pain
Wellness

Essential Oils for Aches and Pains

While many of us are initially skeptical of the many claims essential oil peddlers put out there, there actually is something to them. Especially when... Read More
hot flashes and Kindra
Wellness

Hot Flashes Ahead: How to Manage Your Hot Flashes During Summer Months and Beyond

Sponsored post.  Menopause is a natural transition in a woman’s body that is often associated with infrequent periods that eventually stop c... Read More
Kindra vaginal dryness remedy
Wellness

What You Can Do About Vaginal Dryness

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More
Sensory Wellness
Wellness

How to Achieve Total Sensory Wellness

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More