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Category Archives: Wellness

Sensory Wellness
Wellness

How to Achieve Total Sensory Wellness

Engaging mindfully with the five senses brings a sense of calm and wellness to our lives. In fact, many alternative medicines, like Ayurveda, focus sp... Read More
How to manage Loneliness
Wellness

4 Ways to Manage Loneliness When You are Single and Don’t Want to Be

Surrounded by books, papers, and articles, I am amazed that there is so much advice about how to stop feeling lonely, but none of it really resonates ... Read More
Best Blood pressure watch
Health

7 Best Blood Pressure Monitoring Watches To Try in 2021

We all want to live healthier lives and reach our fitness goals. And while there are a variety of ways to drop a few pounds or build healthy habits, o... Read More
risk of alzheimer's
Wellness

Estrogen, Menopause, And The Risk Of Alzheimer’s

In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi about the risk of Alzheimer's.... Read More
Colonoscopies, especially after 50, are important for early detection of colon cancer.
Health

Why A Routine Colonoscopy Is Essential After 50

Routine medical care is important throughout our life but is particularly important as we age. A colonoscopy is one of the recommended medical tests f... Read More
healthy habits
Wellness

10 Healthy Habits to Start Now

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More
You don't have to live with bladder leakage, there are many options to help resolve this issue.
Health

Don’t Let Bladder Leakage Dampen Your Workout

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More
Don't let the fear of failure stand in the way of your dreams
Health

As It Turns Out, Failure Is Not So Bad

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More
Lymphatic massage offers many health benefits.
Health

Everything You Need To Know About Lymphatic Massage

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More
female dryness
Wellness

What You Can Do About Female Dryness

As if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vaginal dryness that o... Read More
4 Steps to Rewire Your Brain and Feel Happier
Wellness

4 Steps to Rewire Your Brain and Feel Happier

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More
Natural Sleep Aids
Health

Natural Sleep Aids

Women are slightly more likely to experience sleepless nights than men, even through their childbearing years. As we hit menopause, the number of wome... Read More