Category Archives: Wellness

Being female comes with a variety of amazing experiences. Yet, it can also bring its share of challenges and difficulties as well. That is especially ... Read More

First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for copin... Read More

Do you ever wonder why you have an ongoing ‘ouch’ in your neck, wrist, or arm? HINT: The cause may be what you’re doing up to 58 times a day. ... Read More

As Coronavirus continues to spread across the globe, and it’s unknown how well those vaccines are going to hold up, people are waking up to what the... Read More

Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referre... Read More

Holistic approaches to health and wellness are becoming increasingly popular, and it seems no stone has been left unturned. From organic superfoods to... Read More

Seasonal allergies strike at the worst possible time, leaving us feeling under the weather and making it hard to keep up with our daily routines. You'... Read More

Do you suffer from chronic neck pain and headaches? Unfortunately, both of these are common issues. There are a number of different reasons you may be... Read More

Inflammation causes pain and discomfort throughout your body. For centuries, naturopathic healers have used essential oils to treat a range of inflamm... Read More

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at ... Read More

When we reach 50, statistics tell us that we are more likely to fall victim to various medical conditions, including high blood pressure. But you are ... Read More

Over the past year, many of my friends have mentioned trying intermittent fasting (where you only eat on certain days or during set time frames) for... Read More