Category Archives: Wellness

choosing gratitude

Be Happier and Healthier: The Benefits of Gratitude

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learn about gratitude at a young age, in various forms. A few that c... Read More
Beneficial Bacteria: What You Need To Know About Gut Health

Gut Check: How to Increase Beneficial Bacteria

Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intesti... Read More
Macular Degeneration feature

Losing Sight: What You Need to Know About Macular Degeneration

Age-related macular degeneration (AMD) is one the most common cause of severe vision loss in people over 50 years old. AMD affects more than 10 millio... Read More
Hyperpigmentation Melasma

Hyperpigmentation: Everything You Need to Know

We encounter many skincare challenges as we age, and one that impacts nearly everyone is hyperpigmentation. Cosmetic Dermatologist Dr. Michele Green e... Read More
Tips for a long and healthy life - woman sitting on a dock looking a the ocean

Tips For a Longer and Healthier Life

We can all agree that we want to live a longer and healthier life, and it really isn't that hard to do. Eating right, staying active, and incorporatin... Read More
Vaginal dryness is an issue in mature women, happy hoo hoo can help

The Best Kept Secrets to a Healthy and Happy Vagina

Sponsored post.  It's not every day we talk about how our libido and sexual experiences are affected by menopause. But we should, because it's... Read More
how much sleep

How Much Sleep Do We Need At Different Ages?

If you are one of those people that fall asleep the minute your head hits the pillow, way to go! Getting quality zzz’s can be an incredibly challeng... Read More

6 Powerful Vitamins for Women 50+

While a healthy, well-rounded diet should give us the nutrition we need, dietary supplements can help us get the right amount of specific, essential n... Read More
How to get a butt lift without surgery

How To Get A Butt Lift Without Surgery

As we age, there are changes that happen with both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the ... Read More
Cognitive function and a memory like an elephant

Never Forget: 6 Ways to Improve Cognitive Function and Memory

I have had more than one conversation recently in which a friend or associate expresses concern about their memory. Let's face it, when you find yours... Read More
Exercises for sit bone pain

Exercises To Relieve Sit Bone Pain

Sit bone pain can range anywhere on the pain spectrum from being a minor irritation to creating severe pain and agony. For some of us, we sit too long... Read More
Top Supplements for Bloating

10 Top Supplements for Bloating

There's a wide variety of things that can affect our stomach health and how we feel every day. Diet. Water intake. Hormones. The list goes on and on, ... Read More