Category Archives: Wellness

VSP feature showing glasses

What You Need to Know About Supplemental Vision Insurance

Sponsored post.  An estimated 93 million adults in the U.S. are at high risk of serious vision loss, according to the Centers for Disease Cont... Read More

Is Cognitive Decline Linked to Ultra-Processed Foods?

The average American diet gets 57% of its daily calories from ultra-processed foods (UPF). That is not good news for either our physical or cognitive ... Read More
Leaky gut feature

Top 10 Home Remedies for Leaky Gut

Some people consider the descriptive name “leaky gut” to be amusing. However, a leaky gut is anything but funny to those who suffer from it. Al... Read More
Insulin pen

Are You Insulin Resistant?

Have you met insulin? No? Well, let me introduce you. Insulin is a hormone that is produced by your pancreas, and it does several jobs in your body. F... Read More
Dr. Karen feature

Top 5 Questions Women Ask About Hormones

If you are a woman somewhere around the ages of 40-60, this article is for you. It answers the top 5 questions women ask about hormones and will help ... Read More
Prevent dementia feature

Surprising Ways You Can Help Prevent Dementia

Researchers estimate that nearly 100,000 cases of dementia in American adults could have been prevented simply by having better vision, particularly i... Read More
Balance longer life feature

How Balance Contributes To A Longer Life

When I was a 6-year-old kid, I remember stepping on my grandma's toes accidentally. She screeched in pain, and as a reflex, I cowered apologetically. ... Read More

Super-Aging: Insights into Longevity and Living Well

“Getting old isn’t for sissies,” my mother would remind me. And why wouldn’t she want to warn me? I had been witness to 3 generations of wo... Read More
How to find cheaper medicine

15 Ways to Get Cheaper Medicine

The price of healthcare is just ridiculous. It seems inhumane how much doctor visits cost, never mind procedures and prescriptions. There may not b... Read More
The Effects of High Body Fat on Your Brain

The Effects Of Higher Body Fat On Your Brain

If you’ve ever been overweight or have gained weight, it can be frustrating and discouraging. While many people understand the physical challenges, ... Read More
Mental illness in the family and how it affects women

Mental Illness in the Family – How It Affects Women

If a loved one suffers from mental illness in your family, it can be really tough on you as well. And depending on the severity of the mental illness,... Read More
Founder pose for foundation training

Find Balance and Feel Your Best with Foundation Training

Foundation Training is a set of movements or exercises that teach individual muscles to act simultaneously with one another. Helping the muscles work ... Read More