Category Archives: Wellness

how to treat migraines

How to Treat Migraines: My 35-Year Journey

A migraine is a powerful headache lasting from 4 hours to 3 days that is often accompanied by nausea, vomiting, and sensitivity to light. Doctors don... Read More
question mark blog posts for women

Top 10 Questions Most Frequently Asked by Women Over 50

Being 50 and over isn't for the faint of heart. It can be stressful; it can be frustrating, and it can be a hell of a roller coaster ride health-wise.... Read More
Wellness Retreat

Could a Wellness Retreat Be Your Post-Divorce RX?

Are you feeling drained and depleted after an arduous and emotional departure from your former life? If all you want to do is run away to a warm beach... Read More
gut Brain Connection

The Gut Brain Connection to Aging

…We are just discovering that the gut is playing a critical role in the health and functionality moment to moment of your brain. Dave Perlmutter, MD... Read More
Have Energy

How to Have More Energy

”I have no energy.” How often have you uttered that complaint or just thought it? Too often we in our prime years find ourselves short of energy w... Read More

Brain Health: Beauty As We Age

We used to think that 70 is so old, one foot in the grave.  I would not think of someone like Meryl Streep, who is 70, or Christie Brinkley who is 66... Read More
low back pain relief

Low Back Pain Relief

I don’t know why exactly, but one Sunday morning I woke up with excruciating lower back pain on my left side. Had I slept weirdly? Was it an accumul... Read More
Stress Eating

COVID-19 & Stress Eating

Along with the rest of the national and international community, you've probably been following the path of destruction wrought by COVID-19 — most c... Read More

A Bonafide Answer to Menopause Relief

Sponsored Post If you’ve ever woken up in the middle of the night drenched in sweat or found yourself in the throes of a hormonal rage that makes... Read More

Coronavirus: A Reminder to Boost Our Immune System

As Coronavirus is spreading across the globe, and it’s unknown when pharmaceutical companies will have a vaccine or cure, people are waking up to wh... Read More

Epidemic or Pandemic: Common Sense Essentials and Safety Tips

Information is power…..when it is applied. While we are all concentrating on the newest virus, the Coronavirus (COVID-19), there are common sense st... Read More
man scares people off with breath

Bad Breath: The Dirty Secret That Only A Spouse Will Tell You

Sponsored Post I can’t remember exactly when my husband’s bad breath started. Its onset, I know, was sudden. All the remedies he tried were tem... Read More

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