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Category Archives: Wellness

Yoga for Brain Health: Could Yoga Poses Now Prevent Dementia Later?
Wellness

Yoga for Brain Health: Could Yoga Poses Now Prevent Dementia Later?

If you’re not on the mat yet, you might want to reconsider adding some yoga poses to your schedule. Older adults are the recent subjects of interest... Read More
longevity medicine
Wellness

How Longevity Medicine Is Changing How We Live

As futurist and researcher on aging Aubrey de Grey told us about living to 100 and beyond: “Aging is the one disease we’re all born with.” Thoug... Read More
hot flashes in menopause
Wellness

Why Hot Flashes Vary From Woman To Woman

When your ovaries are still going strong and you’re dreading the onset of the Big M, you’re likely worrying about what exactly to expect. You're p... Read More
Why Is Hormone Balance in Women So Important?
Wellness

Why is Hormone Balance in Women so Important?

I am often asked why I dedicate the majority of my work to hormone balance in women. In my opinion, hormones are the foundation of health. If we use t... Read More
Integrated Movement Routines: The Best 15 Minutes of Your Day
Wellness

The Best 15 Minutes of Your Day

PRiMEHealth together with TheOptimal.me 4 women, 2 facts, 1 simple truth. Let's start with the facts: Fact #1: Amongst other things, diminishing ... Read More
Beneficial Bacteria: What You Need To Know About Gut Health
Wellness

Gut Check: How to Increase Beneficial Bacteria

Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intesti... Read More
The Best Sleep Apps
Wellness

The Best Sleep Apps to Help You Get Some Rest Tonight

If you are one of the lucky few who fall asleep the minute your head hits the pillow, then we are green with envy for you. But, if you’re like the r... Read More
perimenopause
Wellness

Perimenopause: The Rage is Real

How many of us have white-knuckled our way through a staff meeting, traffic jam, or endless wait at the doctor’s office? Five years ago—heck, five... Read More
The Best Essential Oils for Disinfecting and Cleaning
Wellness

The Best Essential Oils for Disinfecting and Cleaning

Keeping our homes clean especially during cold and flu season is important. However, many of the store-bought cleaners contain harmful, hormone-disrup... Read More
5 Anti-Aging Herbs and Spices
Wellness

5 Anti-Aging Herbs and Spices: A Natural Way to Prevent Aging

Staying healthy and maintaining a youthful appearance as you age can quickly burn a hole in your wallet. Many methods to prevent aging, such as botox ... Read More
5 Simple Strategies For Relieving Stress In Your Daily Life
Wellness

5 Simple Strategies for Relieving Stress

In the distant past, those folks who tended to look for things to feel stressed about may have survived by noticing danger that others may have missed... Read More
How To Find Self-Love at ANY Age | PRIMEWomen.com
Wellness

How To Find Self-Love at ANY Age

As women, we tend to struggle with things like self-love. We inherently put the needs and happiness of those around us first, and think about ourselve... Read More