Inositol: Should You Make it Part of Your Daily Regimen?
If you've never heard of Inositol, maybe it's time you learned more about it. From its usage... Read More
The Health Supplement We’re Taking in 2023
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Collagen has been a must-take supplement for us for years! It is one of the bes... Read More
Super Helper Syndrome: Everything You Need to Know
When my children were in middle school, I was known as "Super Jen" amongst my friends. This term o... Read More
Sound Frequencies: Which Are Best for Sleep?
According to the National Heart, Lung, and Blood Institute, nearly 40% of adults report unintentionally ... Read More
Everything You Need to Know About the GOLO Diet
If you're looking to lose weight, consider trying the GOLO Diet. The GOLO Diet is a weight-loss plan ... Read More
Is it Normal to Have No Sex Drive Over 50? How Can You Increase It?
In most movies, women are portrayed as totally losing their sex drive by middle a... Read More
How to Improve Memory, Increase Intelligence, and Ensure Brain Health
https://youtu.be/O5bI3oYJNXo
When I was younger, I could solve puzzles, fini... Read More
How to Have More Self-Compassion
Self-compassion involves treating yourself with the same kindness, concern, and understanding that you would offer t... Read More
Small Sore, Big Pain: Understanding Mouth Ulcers
An ulcer is defined as an open sore on a surface of the body, internal or external, caused by a brea... Read More
How your Body Shape Affects You
Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height,... Read More