Category Archives: Wellness

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More

Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts hav... Read More

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages w... Read More

Sleep is our foundation. During the day neurons and dendrites are constantly firing in your head and creating toxic waste in the brain. In the central... Read More

1. Four Types of Exercise Doesn’t it seem as though exercise is at the top of the recommendation list for everything healthy? Well, there is a reas... Read More

If ever there were an argument for developing stasis pods to sleep through a rough patch, the years of perimenopause and through the menopause transit... Read More

Your whole life, you've been told that flossing your teeth will benefit your oral health and decrease the number of dental problems you may experience... Read More

Getting older is something we all struggle with, from the thought of our increased age to the aging of our bodies. Some feel it in their joints and bo... Read More

Sponsored PostAs if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vagi... Read More

“Half of US counties lack a single OB-GYN” says a recent article in the Association of American Medical Colleges, “and some women’s lives are ... Read More