Category Archives: Wellness

“Our greatest fears are dragons blocking our deepest treasures.”For most of us, this quote strikes a chord. Sadly though, too often we have th... Read More

We commonly hear about extreme events such as fatal accidents, war, or terrorist attacks leading to post-traumatic stress. However, trauma expert, Bes... Read More

Meditation. The health buzz words of recent years. And even though you may not think it is ‘your thing’, do you know what it really is? More impor... Read More

Add depression prevention to the growing list of ways that exercise can be an effective form of depression treatment. A newly-released study finds a d... Read More

First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping wi... Read More

When you look in the mirror do you see a woman you barely know, whose glazed-over eyes stare at you over dark circles and frown lines and your reactio... Read More

Are you a member of the Sandwich Generation? Despite the name, it has nothing to do with the local deli but everything to do with where you are in lif... Read More

“A woman's risk of depression doubles or even quadruples during the menopausal transition.”“Some studies show that one-third of women will e... Read More

As we age physically, we also age mentally. Many things can expedite that process, like chemotherapy, emotional trauma, injury, medications, or other ... Read More

These days it seems that electronics control our waking hours. Smartphones, laptops, televisions capture our attention in our working lives and our le... Read More

Cold flashes? You’ve heard of hot flashes, maybe even experienced the sudden flaring of intense heat that starts in your chest and rushes up into ... Read More

Doctors, scientists, and the media warn us that stress is toxic and that ‘We Must Calm Down’ or suffer the health consequences. This causes a dile... Read More