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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Wellness

Best Gift Ever: A Holiday Stress Management Strategy

I woke up in the morning with indigestion. As I switched on the lamp on the bedside table with one hand, I popped two anti-acids into my mouth with th... Read More
Health

4 Best Smartwatches For Women’s Health

Before, watches used to carry out one purpose: to tell time. However, as technology progressed and advanced, it has become more competent and efficien... Read More
free radicals
Nutrition

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More
holiday cookies
Nutrition

7 Tips to Get Your Brain to Say No to Holiday Sweets

Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we know that an over-abundance of sweets has its... Read More
Fitness

3 Tips to Lose Fat Without Gaining Muscle

If you're like most women, you want to lose fat but not gain muscle. But weight training is important for health, especially for women over 50. So how... Read More
5 moves for a quick workout
Fitness

Have 15 Minutes? Try This Full-Body Workout!

Has this ever happened to you? You’re super excited because for the past few weeks you've been exercising consistently. You're starting to feel stro... Read More
exercise is medicine
Fitness

Secrets of Older Athletes Anyone Can Adopt For a Healthier Life

Is it possible to slow aging and feel fabulous as you head toward 70 and beyond? Older athletes are making it happen. But, is it even possible for the... Read More
apple health
Health

Apple Health Tackles Menopause — And You Can Help!

Make note of the date: November 14, 2019 marked a revolution in women's health. Tech giant Apple launched three longitudinal, multi-year studies in i... Read More
Fitness

Losing Weight During the Holidays – It Can Be Done

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More
Prime Writers Thankful for lots this Thanksgiving day
Wellness

What Prime Women Are Thankful For

Whether you're spending Thanksgiving the way you wish or not... Or even celebrating the American-only holiday at all, we hope you'll use today as a pr... Read More
Practice Gratitude Feature
Wellness

Gratitude is Good for You

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More
Fitness

The Exercise That Offsets the Effects of Menopause

Have you heard of sprint interval training? For postmenopausal women who are gaining fat, losing muscle, and prone to injuries, sprint interval traini... Read More
Mott & Bow Women's Jeans Ad