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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Essential Oils for Hemorrhoids, woman covering her rear end
Health

Get Natural Relief for Hemorrhoids

Prime Women are in the prime age bracket for experiencing hemorrhoids; in fact, more than half of us will suffer from them. Hemorrhoids are swollen ve... Read More
Confident woman sitting at her desk smiling
Health

Menopause Relief That Works

Sponsored post.  Wouldn’t it be nice if there was an easy way to just bypass menopause? That when symptoms started to appear during perimeno... Read More
Joint inflammation - 3D rendering of joint pain
Health

A Natural Solution for Inflammation

This post is sponsored.  Have you ever heard of silent inflammation? It’s one of the biggest threats to our health and overall wellbeing, an... Read More
Rainier Cherries health benefits
Health

8 Healthy Benefits of Rainier Cherries

Cherries, both sweet and tart, have been cherished as tasty treats for centuries. Martha Washington recorded a recipe for Cherry Bounce in the 1700s, ... Read More
Woman getting ready for a fun; Pre-workout supplement
Fitness

Best Pre-Workout For Cardio

Working out brings a wealth of health benefits both physically and mentally. But the workout that we do and how we prepare for it and recover from it ... Read More
Top guilty pleasures for women over 50; Woman eating a chocolate chip cookie; Winter carnival
Finding Balance

Top Guilty Pleasures For Women Over 50

A few weeks ago, I woke up on a Saturday morning with a full agenda in mind of how I would spend my day. I was going to work out, do a few loads of la... Read More
Woman hot flash with a little fan
Health

Say Goodbye to Night Sweats and Hot Flashes

This post is sponsored. Menopause can be an agonizing time for many women because of the appearance of symptoms like hot flashes during the day and n... Read More
Finding Peace
Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends, and food away from the daily grind. Howe... Read More
Two African American Women walking - Calibrate weight loss
Health

Calibrate: Can a Metabolic Reset Help You Lose Weight?

Sponsored post.  In the U.S., over 175 million adults are struggling with their weight and metabolic health. That alone is an eye-popping stat... Read More
Hip pain, pain in the hip
Health

How to Relieve Hip Pain While Sleeping

Hip pain is one of the most common general types of pain that is experienced by people over the age of 50. However, hip pain is not exclusive to peopl... Read More
Best Golf Clubs for Women
Fitness

The Best Golf Clubs For Women

Whether you’re new to golf or a seasoned golfer, you need a good set of clubs to help you play your best. Sure, you can get by with an old set while... Read More
Managing Anxiety with gaming; or using Indica or Sativa to treat anxiety
Health

Indica or Sativa for Anxiety: What’s the Difference?

Anxiety is not at all uncommon for people here in the United States. A variety of situations can cause anxiety, and it can be short-lived, or it can b... Read More