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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

How To Break Comfort Food Cravings | PRIMEWomen.com
Nutrition

How To Break Comfort Food Cravings

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I noticed that have not been craving ... Read More
Why Tai Chi and Qigong Are Effective Exercises For Mature Women
Fitness

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexibl... Read More
5 Simple Strategies For Relieving Stress In Your Daily Life
Wellness

5 Simple Strategies for Relieving Stress

In the distant past, those folks who tended to look for things to feel stressed about may have survived by noticing danger that others may have missed... Read More
Bicep Curl
Fitness

4 Moves to Build Better Biceps

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little ch... Read More
Fitness

The Benefits of Barre for Mature Women

If you're thinking about trying a new workout but you don't want to spend a lot of money on equipment, you should consider Barre! No, you don't have t... Read More
Everything You Need To Know About Fat Cells | PRIMEWomen.com
Health

Everything You Need To Know About Fat Cells

Contrary to popular belief, fat is not our enemy! We actually need it to store energy, support cell growth, protect organs, absorb some nutrients, and... Read More
5 Tips To Help You Find A Virtual Fitness Trainer | PRIMEWomen.com
Fitness

5 Tips To Help You Find A Virtual Fitness Trainer

This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors for months, making fitness ins... Read More
Best Exercises to Stave Off Alzheimer’s and Dementia | PRIMEWomen.com
Fitness

The Best Exercises to Help Prevent Alzheimer’s and Dementia

The thought of developing Alzheimer's or another form of dementia can be scary, especially if we've witnessed the affects on our loved ones. But inste... Read More
How To Find Self-Love at ANY Age | PRIMEWomen.com
Wellness

How To Find Self-Love at ANY Age

As women, we tend to struggle with things like self-love. We inherently put the needs and happiness of those around us first, and think about ourselve... Read More
Heavy Weight Lifting for Women
Fitness

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

I was recently at an event for the International Women's Forum. While talking with a small group of women at the event, the conversation turned to wha... Read More
The Benefits of Ecotherapy, Mother Nature’s Healing Ability | PRIMEWomen.com
Wellness

The Benefits of Ecotherapy, Mother Nature’s Healing Ability

Have you ever been feeling down, unmotivated, stressed, and stepped outside and felt better? It's no coincidence. The answer to many of our physical, ... Read More
The Best Nutritional Advice For Women Over 50 | PRIMEWomen.com
Nutrition

The Best Nutritional Advice for Women Over 50

Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert — or at least an enthusiast. ... Read More