These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

avoid menopause weight gain
Fitness

Don’t Let the Downside of Menopause “Weigh” on You

Do you think that weight gain during menopause and after is just a fact of life? Rethink! A study about menopause weight gain reveals that most midlif... Read More
Brain Health
Wellness

Brain Health: The Things You Can Do to Make It Stronger

Getting older is something we all struggle with, from the thought of our increased age to the aging of our bodies. Some feel it in their joints and bo... Read More
female dryness
Wellness

Female Dryness: A Topic We Rarely Discuss

Sponsored PostAs if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vagi... Read More
Nutrition

A Middle Age Miracle Meal

If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, improving your mood or thinking clear... Read More
Menopause Treatment
Wellness

OB-GYN Shortage: How Tech is Filling the Care Gap for Menopause Treatment

“Half of US counties lack a single OB-GYN” says a recent article in the Association of American Medical Colleges, “and some women’s lives are ... Read More
Go Red for Women
Wellness

It’s Time to Go Red for Women

“I had the "Big One", the widower maker. The rest, well, it’s quite a story, but I am alive. I have a second chance at life.” Andrea, heart att... Read More
Substance Use Disorder
Wellness

Signs You May Be Struggling with Substance Use Disorder

Special thanks to today’s sponsor, Seasons in Malibu, and our guest author Dr. Nancy Irwin.From comically-oversized wine glasses to supersized r... Read More
Nutrition

8 Foods Fight the Leading Cause of Death in Women Over 50

Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined and kills approximately one femal... Read More
Foods that Promote Sleep
Nutrition

Foods That Promote Sleep And Those That Don’t

The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cereals, oatmeal, potatoes, rice and p... Read More
Finding Happiness
Wellness

8 Ways to Finding Happiness Right Now

As a Life Design and Health Coach and the founder of a company called Healthy Happy and Hip, I think about ways to help my clients feel healthier and ... Read More
Fitness Technology
Fitness

5 Fitness Technology Devices That Make Exercise Fun

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to water bottles that track your li... Read More
Metabolism
Wellness

Everything You Always Wanted to Know About Your Metabolism, But Didn’t Even Think to Ask!

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More
PrimeWomen Plate