Quantcast
Health Archives - Page 3 of 98 - Prime Women | An Online Magazine

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Meniscus Tear and Other Exercise-Related Injuries
Fitness

Meniscus Tears and Other Exercise-Related Injuries

Meniscus Tears and Other Exercise-Related Injuries Getting regular exercise is crucial for both our physical and mental health. Physical exercise is ... Read More
Woman jumping rope; cardio workout; fall workout; exercise
Fitness

Get A Jump Start on Fitness: The Benefits of Jumping Rope

Get A Jump Start On Fitness When it comes to fitness, it’s easy to get stuck in a routine. You go to the same group classes, use the same machines ... Read More
Woman eating peanut butter; Nut Butters FEATURE
Nutrition

5 Top Nut Butters: Which is the Best?

Nut Butters: Pros, Cons, Benefits, And Which Is Best In the early 1980s, I had a metal Holly Hobbie lunch box that I carried to school. Each day when... Read More
Bodyweight squat
Fitness

9 Types of Squats for a Boosted Booty and Leaner Legs

9 Types of Squats for a Boosted Booty and Leaner Legs Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and mi... Read More
How your body shape affects you - different shapes and sizes drawing
Wellness

Pear or Apple: Learn How your Body Shape Affects You

How your Body Shape Affects You Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height,... Read More
Healthy foods, heart health, Food with high content of Omega-3 fats, salmon, avocado, nuts, olive oil
Nutrition

9 Heart Healthy Foods that Protect Against Heart Disease

9 Heart Healthy Foods that Protect Against Heart Disease Heart Disease is the leading cause of death among women worldwide. It's more deadly than all... Read More
Woman doing squats on a walking path
Fitness

Best No-Gym Workout

Best No-Gym Workout In ancient times, people lifted heavy stones, rocks, rudimentary dumbbells, heavy clubs, and their own body weight to build muscl... Read More
Probiotics feature
Wellness

How Can Probiotics Benefit You?

How Can Probiotics Benefit You? Nobody enjoys feeling unwell. One of the best-known ways to remain healthy is to protect yourself from the viruses an... Read More
woman smiling as she walks down the street
Wellness

Therapy Over 50: Where to Start

Therapy Over 50: Where to Start As a woman over the age of 50, you have undoubtedly experienced a lifetime of changes and growth. With this newfound ... Read More
Pills and medications side effects FEATURE
Wellness

Medication Side Effects You Should Never Ignore

Medication Side Effects You Should Never Ignore Medications. They are something we all have in common, whether it’s prescriptions, over-the-counter... Read More
potassium rich foods
Nutrition

6 Potassium-Rich Foods to Start Eating Today

6 Potassium-Rich Foods to Start Eating Today When people set out to start eating a healthier diet, one of their goals is typically to eat more nutrit... Read More
Intuition feature
Wellness

Go With Your Gut: Why You Should Listen to Your Intuition

Go With Your Gut: Why You Should Listen to Your Intuition Some things in life defy explanation, like the popularity of the Kardashians, the disappear... Read More