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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

staying in tune with your body
Wellness

Staying in Tune with your Body

We all know the importance of keeping a vehicle serviced and tuned up to prevent it from breaking down and to keep it in great driving condition. As m... Read More
blockheads - mental wellness
Wellness

Next-Level Mental Health: The Gut-Brain Axis

Calling all you ‘clean’ eaters, exercise advocates & overall healthy women doing the right things for your body using practical wisdom and pro... Read More
summer salads
Nutrition

4 Easy Ideas for Summer Salads

I have become something of a salad master. While I don't enjoy cooking, I find the chopping, peeling, and mixing of salad making suits my creative sid... Read More
food rainbow - plant-based meal
Nutrition

3 Easy Swaps for a Delicious Plant-Based Meal

The thought of changing up your diet can be daunting, even when you are aware of the many benefits a whole food plant-based diet has to offer. Let’s... Read More
how to breathe hero
Fitness

Want a Strong Core? Just Relax and Breathe

The idea of relaxing and breathing before engaging the core may seem counter-intuitive. After all, we think of doing core work as exerting maximum eff... Read More
thinking at desk - brain performance
Wellness

The Age of Novel Thinking

When you think about your brain performance, at what age do you believe it was functioning at its peak? When do you feel that you were in your optimal... Read More
video call social emotional distancing
Finding Balance

The Emotional Challenges of Social Distancing

For the immediate future, social distancing is the norm, at least for those of us who want to stay healthy. But “social distancing” is an inexact ... Read More
shopping for better food - prevent dementia
Nutrition

Best Advice to Prevent Dementia and Alzheimer’s

Let’s start with the good news: with better food choices, the human body can change and heal itself. It is an incredible machine. This proves doubly... Read More
weight training - Exercise for Women Over 50
Fitness

The Definitive Guide to Exercise for Women Over 50

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have included exercise. Exercise for wom... Read More
best grooming product for pets
Wellness

Are Your Pets Ready for Summer? 

Sponsored Post You’ve heard the term “dog days of summer.” Well, it’s true. Not just for dogs, but your other loved pets as well. Not only ... Read More
quiet time - Best Meditation Techniques for Beginners
Wellness

3 Easy Steps for Beginning Meditation

When someone mentions meditation my mind has always conjured up a person sitting quietly making some "ommmm" noise while wearing flowy clothes and ear... Read More
how to boost your memory
Wellness

How to Boost Your Memory

We all want to boost our memory, but we are not always sure how to do it. We work hard with a fair degree of success to keep our bodies in better s... Read More

ProBiora Health - Smart Pets