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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Swollen ankles and menopause
Health

Is There a Connection Between Swollen Ankles and Menopause?

The female body can go through some serious changes as it approaches menopause. As our hormone levels begin to fluctuate, we can experience a shift in... Read More
Mind diet - healthy eating for a strong brain
Nutrition

A Beginner’s Guide to the MIND Diet

Did you know that changing your diet could affect your brain health? A 2015 study found that a diet called the MIND diet lowered the risk of Alzhei... Read More
emotional vampires
Wellness

How to Defend Against 5 Emotional Vampires

Emotional vampires can wear many different disguises -- from workplace bullies to needy relatives to poor-me complainers. Intentionally or not, these ... Read More
Couple laying in bed - Perimenopause sex drive
Health

Is Perimenopause Affecting Your Sex Drive?

For many women, menopause can feel liberating— no more surprise visits from Aunt Flo or having to worry about an unplanned pregnancy. At the same ti... Read More
Is Menopause Giving You a Stomach Ache?
Health

Is Menopause Giving You a Stomach Ache?

It is not uncommon for women to associate hot flashes, mood swings, or weight gain with perimenopause and menopause. These are well-known issues that ... Read More
Woman doing crunches for core exercises
Fitness

How to Get Through Halloween Sweets and Save Your Abs

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard not to nibble on the abundance ... Read More
Asian woman smiling - ProBiora Health oral care
Health

Here Come The Holidays – Give the Gift of Health!

Special thank you to ProBiora Health for sponsoring this post!  Yes, indeed – it’s time to start gearing up for family, fun, and festiviti... Read More
Weight loss vision board
Wellness

Get Healthy With A Weight Loss Vision Board

If you've found yourself stuck when it comes to your health goals, consider a weight loss vision board that you can use to be a constant reminder. Goa... Read More
Woman having chest pain or a heart attack
Health

Cardiac vs. Non-Cardiac Chest Pain

It can happen anywhere—at a sunny café sipping your favorite drink, on your morning walk, winding down from a long day at work, or enjoying a night... Read More
Tubal ligation and menopause
Health

Tubal Ligation and Menopause

The symptoms of menopause may start up to a decade before its onset, but until a whole year has passed without a period, pregnancy is still possible. ... Read More
Best sleeping position for sinus drainage; woman unable to sleep
Health

Best Sleeping Position For Sinus Drainage

The sun is rising later and setting earlier; temperatures are dropping, and pumpkin spice is everywhere. Fall is officially upon us. Fall is the seaso... Read More
Best exercise equipment - woman in garage home gym working out on rowing machine
Fitness

Best Exercise Equipment To Help You Lose Weight

Weight loss can be so elusive. How many times have you felt motivated, tried to get on the right track to lose a few pounds, do a whole bunch of cardi... Read More