These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Fall Prevention Safeguard
Wellness

Fall Prevention: Safeguard Your Body and Mind

If a fall can harm a body, just think what it can do to the mind.That angle wasn’t much on the thoughts of our esteemed national newspaper nanni... Read More
Detoxification Diet
Wellness

Personalized Detoxification Diet to Heal Your Body

Diet. Not another!Cut down on this, eat only that …Do I Keto, Whole 30, juice fast or starve to keep calories low? Which one is healthiest ... Read More
Exercise for Depression
Fitness

Exercise for Depression: Swimming in Open Water

There’s no doubt that swimming is one of the best forms of exercise for all round physical fitness. What it can also do is contribute to improving m... Read More
HRT Side Effects
Wellness

HRT Side Effects: Hope or Hype?

The story of HRT – why we fear it and why we really need more information.OH. FOR. CRYING. OUT. LOUD.Just when we were starting to feel comf... Read More
Positional Vertigo
Wellness

What Does Positional Vertigo Have to Do with Bone Density?

What is Vertigo Dizziness has many varied origins and descriptions. Vertigo is the sensation of dizziness that feels like spinning. It does not matte... Read More
Old Wives Tales Myths
Wellness

Old Wives Tales: The Many Myths About Women Over Fifty

How many myths? As Elizabeth Barrett Browning said, “Let me count the ways.” It’s incredible the things I believed when I was young about my fut... Read More
How to Speed Up Your Metabolism
Fitness

How to Speed Up Your Metabolism

For post menopausal women, weight gain after menopause is very common. With the right tools, tricks, and tips, we can help minimize the dreaded extra ... Read More
mindless eating
Nutrition

Mindless Eating And What To Do About It

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher w... Read More
Make Good Habits
Wellness

How to Make Good Habits

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More
Benefits of Gardening
Wellness

Top 10 Benefits of Gardening in Your 50s

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More
Complementary and Alternative Medicine
Wellness

Top 4 Complementary and Alternative Medicine Options

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More
Nutrition

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More
PrimeWomen Plate