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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

longevity
Wellness

Super-Aging: Insights into Longevity and Living Well

“Getting old isn’t for sissies” my mother would remind me. And why wouldn’t she want to warn me? I had been witness to 3 generations of wom... Read More
7 dairy free Calcium boosters
Health

Avoid Osteoporosis with These 7 Dairy-Free Calcium Boosters

Osteoporosis is a bone condition that affects 1 in 3 women over the age of 50. It develops through a lack of calcium. Not only does this condition inc... Read More
3 Secrets to Aging Well | PRIMEWomen.com
Finding Balance

3 Simple Ways To Live Life After 50

With advancements in science and medicine over the last fifty years, the average life expectancy has increased and people tend to live longer. While t... Read More
Everything you need to know about Vitamin U
Nutrition

Everything You Need to Know About Vitamin U

When it comes to vitamins, we typically hear about the same ones we need in our lives. They are known as the 13 essential vitamins. They include A, C,... Read More
Find out what actually happens to your body during a fast
Nutrition

What ACTUALLY Happens To Your Body During a Fast

Weight loss is something that a lot of people struggle with. In fact, according to a study, 45% of adults in the United States said they want to lose ... Read More
how to target back fat with exercise
Fitness

Targeting Back Fat with Exercise

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it is! But targeting back f... Read More
herbs for stress and anxiety
Wellness

10 Magical Herbs to Soothe Stress and Anxiety

Stress and anxiety are common psychological problems that we all face at some point in our lives. It has become an everyday problem that is currently ... Read More
Make some goals!
Health

Set Yourself up for Success!

Whew – let’s collectively bid adieu to 2020 and embrace a fabulous new 2021! There are SOO many things to look forward to including enjoying more ... Read More
Learn how to get rid of a flat butt aka pancake butt
Fitness

Say Goodbye To Pancake Butt

Did you know that your backside can make you look older than you are or that having a flat bottom can age you? We lose an average of 5% of muscle mass... Read More
Find out what the six essential nutrients are.
Nutrition

The Six Essential Nutrients And Why You Need Them

The World Health Organization (WHO) note that essential nutrients are crucial in supporting a person’s reproduction, good health, and growth. The WH... Read More
chair yoga
Fitness

How to do Chair Yoga and the 6 Best Poses

If you think you're too old or inflexible for yoga, think again! You actually don’t have to touch your toes or get down on the floor and turn into a... Read More
eating plan
Nutrition

My Five Day Modified-Fast Eating Plan

This article was first published in January 2018. Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in coll... Read More