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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Arthritis Treatment
Wellness

Arthritis Treatment: Stay Active

That ache in your hips, knees, fingers – more painful in the morning, diminishing during the day, interfering with work, play, and generally making ... Read More
Fitness

Losing Weight During the Holidays – It Can Be Done

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More
Why Do I Overeat
Nutrition

Why Do I Overeat? 7 Habits to Break

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More
Hormonal Imbalance
Wellness

Surviving the Female Lifecyle: Holistically & Naturally

I am well in to my 40’s and the ‘M’ word has started to become the topic of conversation with many of my friends. I feel that it is time to lift... Read More
Emotional Triggers
Wellness

Surviving the Holidays with Grace: 3 Strategies to Disarm Your Emotional Triggers

The holidays bring families together and along with holiday cheer comes a host of old relationship dynamics. I am the youngest of three children. Grow... Read More
burn fat
Fitness

4 Ways to Burn Fat While You Deck the Halls

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season doesn't need to sidetrack you ... Read More
Practice Gratitude Feature
Wellness

Gratitude is Good for You

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More
Soy Foods Feature
Nutrition

The Pros and Cons of Soy Foods

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks. Evidence suggests that this “na... Read More
Unhealthy Diet Food Feature
Nutrition

7 Surprisingly Unhealthy Diet Foods

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More
Technology Trends Feature
Wellness

Technology Trends for Aging Adults

As we reach our older years, technology trends can become increasingly intimidating. And that’s a shame, because high-tech isn’t just about our ki... Read More
Lighten Up Your Thanksgiving Dinner
Nutrition

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
How to Save Money on Groceries
Nutrition

Good Food on a Tight Budget

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to save money on groceries! I’ve i... Read More
PrimeWomen Plate