These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

daily workout routine
Fitness

Women Everywhere Are Finding Time for a Daily Workout Routine

As we get older, it becomes more important to make time for fitness, specifically- a daily workout routine. As you age, you lose muscle and bone mass ... Read More
Inflammation
Nutrition

Top 6 Foods to Avoid on an Anti-Inflammation Diet

Your health relies a great deal on the things you put into it. Many of today's chronic conditions are characterized by inflammation including celiac ... Read More
How to Build a Firmer Butt
Fitness

How to Build a Firmer Butt

“It’s just a vanity thing,” women will say when they want exercises for the butt. It might be. It also is a smart thing for injury prevention. A... Read More
Multivitamin Benefits
Nutrition

Multivitamin Benefits for Women

Do Women Actually Need to Take Vitamins? There are 13 vitamins that everyone needs to stay healthy and functioning, according to the FDA. These vita... Read More
Good Brain Function
Wellness

5 Healthy Habits for Good Brain Function

1. Four Types of Exercise Doesn’t it seem as though exercise is at the top of the recommendation list for everything healthy? Well, there is a reas... Read More
FemTech
Health

How Technology is Helping Women During Menopause and Beyond

If ever there were an argument for developing stasis pods to sleep through a rough patch, the years of perimenopause and through the menopause transit... Read More
How Much Fiber Per Day Do I Need
Nutrition

How Much Fiber Per Day Do I Need?

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from, the dangers associated with too ... Read More
Flossing Teeth
Wellness

Why Flossing Your Teeth May Save Your Life

Your whole life, you've been told that flossing your teeth will benefit your oral health and decrease the number of dental problems you may experience... Read More
HIIT Workout for Women
Fitness

What Is the Best HIIT Workout for Women Over 50?

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply by adding bursts ... Read More
Is Chocolate Good for You
Nutrition

Is Chocolate Good for You?

According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 million pounds of it in the days le... Read More
Portion Control PLATE
Nutrition

5 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More
Nutrition

Shun Carbs to Shed Weight?

Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have sparked a renewed interest in givi... Read More
PrimeWomen Plate