These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

More Fun In Your Life
Wellness

Bringing More Fun Into Your Life

Time for Play Play, fun, and adventure are important for all ages, but it may be even more important as we enter the prime of our life. We also need ... Read More
Be Your Best Health Advocate
Wellness

Speak for Yourself: How to Be Your Best Health Advocate

You’ve probably heard stories – maybe you have your own story – of women’s health concerns being ignored or dismissed by their doctors.Wom... Read More
What is Self-Care
Finding Balance

What is Self-Care? (A Not-So-Radical Act of Feminism)

Why Is Self-Care So Hard For Many Older Women? Our youngest son and his family recently visited us in our winter home in Arizona. I noticed over the ... Read More
Fitness

Best Time to Exercise to Lose Weight?

Probably not what you want to hear… but it appears exercising first thing in the morning on an empty stomach may get you better/faster results w... Read More
Connected to Nature
Wellness

Every Day is Earth Day When You’re Connected to Nature

If I could tell my younger self one thing, it would be to slow down and enjoy an undisturbed moment every day. A pretty simple way to grasp on to isol... Read More
choosing gratitude
Wellness

Be Happier and Healthier: The Benefits of Gratitude

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learned about gratitude at a young age, in various forms. Saying a p... Read More
Foam Roller Exercises for Relief
Fitness

Meet Your Personal Masseuse: Foam Roller Exercises for Relief

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering ... Read More
Can't Lose Weight
Wellness

Beyond Diet and Exercise: Here’s 3 Reasons Why You Can’t Lose Weight

You’ve tried dieting and exercise but you can’t lose weight—those first several pounds or the last stubborn few just won’t budge. You might be... Read More
What is Pickleball
Fitness

What is Pickleball? Why This New Fitness Craze Can Spark Joy

What is Pickleball? The first time I heard the term pickleball, I had a funny image in my mind. I thought of a ball shaped like a pickle. I thought o... Read More
Good Nutrition
Nutrition

Why Good Nutrition Looks Different After 50

Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they turn 50. While most women understand the correlatio... Read More
Fitness

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises for the Over 50 Woman Falls cause devastating injuries for many older adults that lead to fracture, bed rest, loss of muscle and th... Read More
Brain Injury Prevention
Wellness

Brain Injury Prevention

As we get older, our bodies and especially our brains, start to change in ways we may not expect. We become a little more forgetful, a little slower, ... Read More
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