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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Health

Have You Discovered You Have Bad Breath?

The information surrounding the effectiveness of wearing a mask as a useful measure in maintaining our health differs from state... Read More
Woman getting fit and doing home training in the living room - best home gym equipment for women over 50
Fitness

No Gym? No Problem! Best Home Gym Equipment

There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of the population has been working f... Read More
bowl of dark choclate chunks - dark chocolate health
Nutrition

Why Dark Chocolate Is Amazing For Women in Their Prime

Women have always had a special relationship with chocolate. With just one bite, the world seems like a brighter place. In her acclaimed book Chocolat... Read More
brain-gut connection
Wellness

Optimizing Your Brain-Gut Connection

If you struggle with mood swings, anxiety, and/or foggy thinking, you are not alone—far from it. The good news is that there are modifications you c... Read More
Finding Balance

Yoga Meditation

I have meditated during the best of times and the worst of times. I meditated when I knew my heart would break over an ill-fated love affair. I medita... Read More
Best Vitamins
Nutrition

Best Vitamins and Minerals

Being a woman is a challenge in many ways. Our body has internal mechanisms that undergo transformations due to hormonal effects that completely chang... Read More
Portion Control PLATE
Nutrition

7 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More
dealing with depression
Wellness

Tips for Dealing with Depression

Everyone feels low from time to time. And there are innumerable reasons for why we feel these lows: financial stress, social strains, grief & loss... Read More
best exercise videos for women over 50
Fitness

Best Exercise Videos for Women

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of l... Read More
How Much Fiber Per Day Do I Need
Nutrition

How Much Fiber Per Day Do I Need?

When considering how much fiber per day do I need, it’s important to understand what fiber is, where it comes from, the dangers associated with too ... Read More
Healthy lifestyle for women diet with dumbbells sport equipment, sneakers, measuring tape, fruit healthy green apples and bottle of water on wooden. Healthy Concept.
Nutrition

How To Lose ‘The Quarantine 15’

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants. Admittedly, this stretchy and forgiv... Read More
how to take care of your knees over 50
Fitness

How to Take Care of Your Knees

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When it comes to aging, one of the fi... Read More

ProBiora Health - Smart Pets