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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Finding Balance

Yoga Breathing Exercises to Focus and Create Space

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to cho... Read More
drinking water to lose weight
Nutrition

The Power of Drinking Water to Lose Weight

Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn't thinking about weight loss when penning Rime of the Ancient M... Read More
yoga for back stretching
Fitness

5-Minute Yoga for Neck, Shoulders and Back

This 3 part yoga sequence for back stretching is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and lear... Read More
Christmas Yoga
Fitness

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Whether you love them or not, the holidays find a way to tax our bodies and minds. Spending hours on the internet or roaming the stores shopping and c... Read More
Finding Peace
Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends and food away from the daily grind. Howev... Read More
intermittent fasting to lose weight
Nutrition

Intermittent Fasting Mistakes Beginners Make — And How to Avoid Them!

Intermittent fasting is not really considered a diet, but a particular pattern of eating. This type of eating plan has gained immense popularity in re... Read More
Ask Your Doctor These Questions
Health

Have a Better Conversation with Your Doctor: 7 Topics To Tackle At Your Check-up

As successful women in our prime, we have the history, perspective, and courage to ask different questions of our doctors. And to demand more than a f... Read More
Women Walking using HIIT
Fitness

What Are the Best HIIT Workouts for Women Over 50?

Integrating High-Intensity Interval Training High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade.... Read More
meditation for mindfulness
Wellness

Squash Your Self-Critic with Meditation. Increase Mindfulness and Gratitude.

I have been meditating now over half of my life with a regularity that rivals brushing my teeth.  Despite all the time I have spent sitting still on ... Read More
Wellness

Best Gift Ever: A Holiday Stress Management Strategy

I woke up in the morning with indigestion. As I switched on the lamp on the bedside table with one hand, I popped two anti-acids into my mouth with th... Read More
Health

4 Best Smartwatches For Women’s Health

Before, watches used to carry out one purpose: to tell time. However, as technology progressed and advanced, it has become more competent and efficien... Read More
free radicals
Nutrition

10 Foods That Keep Skin Looking Young

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your skincare goals change. Suddenly,... Read More
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