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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

AliveCor SP Couple heart healthy
Health

How to Stay Heart Healthy During the Holidays

Sponsored post. Heart disease is the leading cause of death in women in the U.S., accounting for nearly 1 in 5 female deaths.1 Keeping up with your... Read More
Best CBD products gift guide
Health

Gift Guide: 10 Best CBD Products

The holidays can be an extra stressful time of year. Shopping, cooking, and entertaining, all while trying to keep up with your regular everyday tasks... Read More
5 day fast challenge
Nutrition

5-Day Fast Challenge

If you've been a Prime Women reader for the past six months, you know that we formed a partnership with ProLon®, a fasting-mimicking diet (read THE K... Read More
Muay Thai - Woman putting wraps on her hands before a workout
Fitness

The Muay Thai Workout Routine That Will Get You Into Shape

Tired of going to the gym? Bored at the thought of doing the same old workout over and over again? We don’t blame you. Exercise can get monotonous i... Read More
Smart and Effective Ways to Deal with Anxiety
Health

Smart and Effective Ways to Deal with Anxiety

Approximately 40 million Americans have an anxiety disorder. Having anxiety makes it incredibly difficult to function in modern society. People who ha... Read More
benefits of drinking bone broth
Health

Why You May Want To Start Drinking Bone Broth

It's no surprise that bone broth has recently been getting a lot of attention, but this buzzy broth is actually nothing new. In fact, this "liquid gol... Read More
Mastering emotions - block showing a happy or sad face - choose your mood
Health

Strategies for Mastering Your Emotions

Our emotions can be difficult to deal with sometimes. They can often overwhelm us, cloud our judgment, and hold us back from reaching our goals. Howev... Read More
Interval training; Woman working out or exercising
Fitness

Why You Need to Change Your Exercise and Diet Plan after 50

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More
Woman feeling pain in her wrist caused by electric shock sensations
Health

Menopause and Electric Shock Sensations

Menopause has a variety of well-known signs that most women expect as they make the transition—hot flashes, sleepless nights, and mood swings. Many ... Read More
serotonin boosting foods
Nutrition

How To Boost Serotonin Naturally

Most people are aware of the connection between serotonin levels and their mood. Still, many do not realize how much our body depends on proper s... Read More
Progesterone menopause and weight gain
Health

Progesterone, Menopause, and Weight Gain

Progesterone is a female sex hormone that, like estrogen, is produced mainly by the ovaries. Progesterone’s primary job is to prepare the uterus for... Read More
moderate exercise
Fitness

Moderate Exercise: Is It Making You Fat?

Moderate exercise has been the go-to standard recommendation for decades. In fact, it’s a hangover effect from the 80s and 90s. Science currently su... Read More