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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Walking for Weight Loss
Fitness

Walking for Weight Loss, Fitness and Wellness

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and slipping into their coordinated... Read More
Elliptical Workout
Fitness

Best Exercise For Women Over 50: The Elliptical

Sponsored PostStaying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the expression “If you don’t use i... Read More
Fitness App
Fitness

Fitness at Your Fingertips

Why Technology May be Your Ally in Improving Health & Fitness After FiftyThe following post is sponsored by flip50... Read More
Eating Disorders
Wellness

Eating Disorders and the Holidays

When you think of the holidays, what’s one of the first things that comes to mind? Food, right?All the dishes, casseroles, dips, and sweets —... Read More
Aging Feature
Wellness

The Key to Aging Well? It’s Not One Thing

Is there one thing that makes you age well? The answer is no - no one thing allows us women to age well. It’s a combination of things that you do th... Read More
Fitness

Keep Moving: 21 Tips for Staying Active After 50

Staying on top of your health at any age is critical, but after your 50's, you need to take extra care so that you can have the ability to enjoy the e... Read More
Calorie Intake
Nutrition

Why Eating Less Is More Important Than Exercise

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main ingredient in an effective weight l... Read More
staying youthful
Fitness

Staying Youthful is Easy if You Take Care of These 5 Things

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even though we are never going to be... Read More
Women Over 50
Finding Balance

Fun, 50 and Fabulous

You spent your whole life doing what you could to look your best, but somehow, when 50 hits the struggle becomes real. Women over 50 are just as beaut... Read More
Finding Peace
Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends and food away from the daily grind. Howev... Read More
4 Minute Workout
Fitness

4 Minute Workout…AKA Nitric Oxide Dump

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With holiday activities and travel s... Read More
Low Carb Diet Plan
Nutrition

Why A Low Carb Diet Plan Doesn’t Work

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? "Go low carb." Want more energy? "Have you tried... Read More
PrimeWomen Plate