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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Workout routines change and evolve as you get older.
Fitness

A Better Approach to Exercise

We ask the same questions of ourselves again and again: How can I start fresh?  How can I achieve the goals I always wanted to achieve and become... Read More
How to Break A Weight Loss Plateau
Fitness

How to Break A Weight Loss Plateau

You know the story: It’s a new year, you set new goals, you start off strong, you see those pounds and inches fall away, and then…BAM! The scale g... Read More
Natural Sleep Aids
Health

Natural Sleep Aids

Women are slightly more likely to experience sleepless nights than men, even through their childbearing years. As we hit menopause, the number of wome... Read More
The Queen's Diet
Nutrition

The Queen’s Diet: A Healthy Eating Plan

There’s a long-standing, worldwide fascination with royalty. People watch their every move on a daily basis; each celebration and milestone is watch... Read More
The affects of a stroke on your brain can be permanent.
Health

Six Ways to Avoid a Stroke

One in five women will have a stroke in her lifetime, and I don’t know about you, but I don’t like those odds. As women, we are even more likely t... Read More
Home 10 Minute Workout Routine
Fitness

A 10 Minute Workout Routine You Can Do At Home

Finding time for your workout routine can be a challenge any time of year, but this 10 minute workout routine fits into even your busiest day. I’m g... Read More
A lot goes into considering which type of oat is best for you.
Health

Steel Cut Vs. Rolled Oats – Which is Better?

On a cold winter day, a piping hot bowl of oatmeal feels like the perfect choice for breakfast, but which type should you use: steel-cut or rolled oat... Read More
exercising is one of the 6 Things Healthy Women Consistently Do
Fitness

Staying Fit After 50: 6 Things Healthy Women Consistently Do

Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make ... Read More
Sleep debt can cause a myriad of health issues and should be avoided, if possible.
Health

Reducing your Sleep Debt

  Every human on this planet needs a good night's sleep for optimum health, around 7-9 hours per night for most adults. Being sleep deprived i... Read More
How a Healthy Mouth Helps Your Heart Health
Health

Put Your Heart Where Your Mouth Is!

Have a heart! Everybody’s got one and this month it’s time to show yours some love. Remember, a healthy heart can begin with a healthy mouth. Here... Read More
Carrot juice in a glass and fresh carrots beside it
Nutrition

The Many Benefits of Carrot Juice

When most of us think of carrots, we think of them as a crunchy yet healthy snack. But carrots are more than just a vehicle for a dip or a warming bow... Read More
Fermented mexican pineapple Tepache
Wellness

Reduce Inflammation with Tepache

Each year seems to bring with it a surplus of new diet trends to try. The first couple of months of the year are prime targets for the rollout of thes... Read More