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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Portion Control PLATE
Nutrition

7 Reasons to Join Portion Control PLATE Now!

While there are a lot of good reasons to join Prime Women's new portion control PLATE, i.e., eating and living healthier, feeling more in control of y... Read More
Are dental implants right for you?
Health

Dental Implants — These Aren’t Your Grandmother’s False Teeth!

All About The Different Types of Dental Implants Maybe you had parents or grandparents who used to take their teeth out at night and put them in a ja... Read More
Old Wives Tales Myths
Wellness

Old Wives Tales: The Many Myths About Women Over Fifty

How many myths? As Elizabeth Barrett Browning said, “Let me count the ways.” It’s incredible the things I believed when I was young about my fut... Read More
Nutrition

Exercising to Lose Weight? Stop. It Doesn’t Work!

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary. Instead, I hope it encourages you... Read More
Staying active over 50 may include playing your favorite sport.
Fitness

Move it or lose it: Staying Active Over 50

The saying “move it or lose it” has been around forever...in general and in our lifetimes. I've thought of it as a joke. For example: When you are... Read More
Is being a vegetarian the secret to reverse-aging?
Nutrition

7 Easy Ways to Be a Vegetarian

I am over 75 – older than the baby boomers. I weigh less than when I got married at 19. I did an unsupported headstand and ran 11 miles this morning... Read More
stem cell therapy is being touted as the answer to arthritic knee pain
Health

Stem Cell Therapy for Arthritis: Too Good to be True?

These days, you can find stem cell therapy clinics in such mundane venues as strip malls. They promise treatments for a variety of knee and joint pain... Read More
Why Do I Overeat
Nutrition

Why Do I Overeat? 7 Habits to Break

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps the next morning when you step o... Read More
The 9/11 memorial in New York City stands as a reminder of the attacks, which caused PTSD for many Americans.
Wellness

Dealing With Post 9/11 PTSD

 9/11 PTSD Do you remember where you were or what you were doing in the early morning on September 11, 2001? I do. And, I will never forget. After d... Read More
Metabolism
Wellness

Everything You Always Wanted to Know About Your Metabolism, But Didn’t Even Think to Ask!

Metabolism. You’ve heard the term before. People complain, “I’ve got a slow metabolism. I just can’t lose weight.” Diet gurus urge, “Get t... Read More
Organic Gardening
Health

Growing Healthy Through Organic Gardening

Did you know you can grow healthier through becoming an organic gardener? My last article focused on the benefits of soul and spirit by organic garden... Read More
Functional Medicine looks at whole person
Wellness

The Functional Medicine Approach to Maximum Vitality

Do you feel as well as you would like to feel? Do you suspect that there could be a missing component that will enable you to feel like you again? If... Read More
Mott & Bow Women's Jeans Ad