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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Practice Gratitude Feature
Wellness

Gratitude is Good for You

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More
Soy Foods Feature
Nutrition

The Pros and Cons of Soy Foods

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks. Evidence suggests that this “na... Read More
Unhealthy Diet Food Feature
Nutrition

7 Surprisingly Unhealthy Diet Foods

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More
Technology Trends Feature
Wellness

Technology Trends for Aging Adults

As we reach our older years, technology trends can become increasingly intimidating. And that’s a shame, because high-tech isn’t just about our ki... Read More
Lighten Up Your Thanksgiving Dinner
Nutrition

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
How to Save Money on Groceries
Nutrition

Good Food on a Tight Budget

Filling your pantry and fridge with healthy foods can break the bank. However, here are some helpful hints on how to save money on groceries! I’ve i... Read More
Healthy Habits Feature
Fitness

5 Habits That Can Change Your Life

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, ridding yourself of needless stres... Read More
Fitness

Fitness Trend: The Coolest New Wearable Technology

The latest smart watch won't do exercises for you or help to build muscle by making a protein smoothie, but wearable fitness accessories are the top f... Read More
Pamper Yourself Feature
Wellness

10 Ways to Pamper Yourself Silly

Whether you are still working, helping take care of your grandchildren, or just taking advantage of your retirement, there are times when you will fin... Read More
myofascial release
Fitness

Meet Your Personal Masseuse: The Foam Roller

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering ... Read More
emotional vampires
Wellness

How to Defend Against 5 Emotional Vampires

Emotional vampires can wear many different disguises -- from workplace bullies to needy relatives to poor-me complainers. Intentionally or not, these ... Read More
Wellness Feature
Wellness

Wellness: Bringing Together Body, Mind and Spirit

Many people strive to be fit and physically healthy without understanding the true meaning of wellness. Wellness isn't just a physical characteristic.... Read More