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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Lighten Up Your Thanksgiving Dinner
Nutrition

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
face mask hearing loss
Wellness

What To Do When Face Masks Interfere With Your Hearing

Face masks may be the new normal this year, but some of us are definitely having a harder time than others. When facial expressions disappear under a ... Read More
gerontology
Wellness

The Most Common Questions To Ask a Gerontologist

My goals as a gerontologist are to empower, educate, and energize women using great information backed up by sound science. We deserve to be the maste... Read More
how long does it take 10 pounds?
Nutrition

How Long Does It REALLY Take To Lose 20 Pounds?

If you're looking to lose weight, you're probably already aware that weight loss isn't an easy feat. And while crash diets, deprivation, and a "magic ... Read More
hum nutrition
Nutrition

I Took A Supplement Cocktail For 30 Days—Here’s What Happened

Sponsored Post in Partnership with HUM Nutrition Whether you've been religiously taking your vitamins for years or you're shopping around for suppl... Read More
sleep and gut health
Nutrition

Is This Common Occurrence Affecting Your Gut Health?

Are you one of the many that struggle with getting a good night’s sleep? Many different things can cause a poor night’s sleep, but did you know th... Read More
4 best smartwatches for women's health tracking
Health

The 10 Best Smartwatches For Women’s Health

Before, watches used to carry out one purpose: to tell time. However, as technology progressed and advanced, it has become more competent and efficien... Read More
health benefits of chili peppers
Nutrition

Can Eating THIS Spicy Food Add Years To Your Life?

If you're not a fan of spicy food, you may want to consider turning up the heat a bit. Research has shown that chili peppers have antioxidant, anti-in... Read More
signs of a good workout
Fitness

10 Signs Of A Good Workout That DON’T Involve Weight Loss

  Why do some workouts leave us feeling better or worse than when we started? It turns out that there are some signs of a good workout t... Read More
counting macros
Nutrition

Fine Tune Your Diet By Counting Macros

When looking at losing weight and healthy eating, you may have run across the word “macro” and “tracking macros.” But what are they and why tr... Read More
reverse kegels
Fitness

You Need Reverse Kegels In Your Life—Here’s Why

We've all heard the gospel of Kegel exercises for years. If you want to strengthen your pelvic floor, prevent or lessen incontinence, and increase sex... Read More
health benefits of tuna
Nutrition

Why This Canned Meat May Be The Healthiest Item In Your Pantry

If you don't live in a major city or along the coast, it can be pricey to get fresh fish. And factoring in shelf life and tricky cooking methods, it c... Read More