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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

How to Lose Belly Fat Feature
Fitness

How to Lose Belly Fat and Gain a Healthier Spouse Too

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you or your loved ones suffer from an... Read More
facing our fears
Wellness

Facing Our Fears and Slaying Dragons

“Our greatest fears are dragons blocking our deepest treasures.”For most of us, this quote strikes a chord. Sadly though, too often we have th... Read More
Napercise Feature
Fitness

Napercise: The Workout of Your Dreams

We’re here! Kicking up our (yawn) Louboutins as we take on those awaited back-burner projects (yawn) to revel in new adventures and relationships a... Read More
crockpot meals
Nutrition

Crockpot Meals are the New Way to Sizzle

If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never looked so sexy. You can rock rich f... Read More
post-traumatic stress
Wellness

Do You Have Post-Traumatic Stress?

We commonly hear about extreme events such as fatal accidents, war, or terrorist attacks leading to post-traumatic stress. However, trauma expert, Bes... Read More
Benefits of Meditation Feature
Wellness

5 Steps Closer to Calm: The Benefits of Meditation

Meditation. The health buzz words of recent years. And even though you may not think it is ‘your thing’, do you know what it really is? More impor... Read More
weight gain
Nutrition

Dirty Dozen: A Surprising Source of Weight Gain

We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your immediate attention: The pesticide... Read More
Senior Sports Feature
Fitness

Senior Sports: You Can Still Be An Athlete

I started composing this post with the intention of providing information about a certain sports organization. As I researched I realized that my goal... Read More
depression treatment
Wellness

How Much Exercise Prevents Depression?

Add depression prevention to the growing list of ways that exercise can be an effective form of depression treatment. A newly-released study finds a d... Read More
knee pain
Wellness

Coping with Knee Pain

First, let it be known to all that I am not a doctor or even close to a qualified medical expert. What I am offering here are some tips for coping wi... Read More
Burnout Feature
Wellness

Recognizing Burnout: It’s Time to Care for Yourself

When you look in the mirror do you see a woman you barely know, whose glazed-over eyes stare at you over dark circles and frown lines and your reactio... Read More
brain fog
Nutrition

Top 5 Foods That Cause Brain Fog

You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys - again! After several cups of coffe... Read More