Quantcast

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

small salad to eat on off days when alternate day fasting
Health

What is Dirty Fasting?

Many dieters sing the praises of intermittent fasting. This is a practice of dedicating specific windows of the day to fasting and not fasting. It all... Read More
Thyroid Symptoms Feature
Wellness

7 Scary Thyroid Symptoms You Need to Watch Out For

Too many times, the natural process of aging is blamed for troublesome symptoms. How often have you heard someone refer to their age as the reason for... Read More
Fight aging With Stretching
Fitness

Fight Aging With Stretching

You know how important incorporating physical fitness can be for your health, but you may not know how essential stretching is as we age. Stretching w... Read More
Women doing cobra pose for belly fat burning
Fitness

Burning Belly Fat Through the Power of Yoga

I will begin with one simple fact, but I know that one of two things will happen. Either you’ll be disappointed with the truth, or I will gain credi... Read More
choosing gratitude
Wellness

Be Happier and Healthier: The Benefits of Gratitude

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar Most of us learn about gratitude at a young age, in various forms. A few that c... Read More
Beneficial Bacteria: What You Need To Know About Gut Health
Wellness

Gut Check: How to Increase Beneficial Bacteria

Gut flora, microbiome, beneficial bacteria- it seems everywhere you turn, someone is offering you a kefir-and-sauerkraut smoothie to make your intesti... Read More
Yoga for shoulder blade pain feature
Fitness

3 Yoga Poses to Relieve Shoulder Blade Pain

The most common cause of pain between the shoulder blades is muscle strain. The good news is that because the most common cause of shoulder blade pain... Read More
blood flow restriction training
Fitness

Trick Your Body Into Better Results with Blood Flow Restriction Training

Heavy strength training takes the lead when it comes to bone density and boosting metabolism. However, you may have circumstances so that lifting heav... Read More
butt exercises
Fitness

6 Best Butt Exercises to Boost Your Rear View

Your best butt not only looks good in those jeans, but it also keeps you from injury. Strong "glutes" make a difference in every move you make during ... Read More
Keto diet and fasting woman thinking feature
Health

Keto Diet vs. Fasting: Which is Best For You?

Excess weight is a common issue that many adults face. According to the CDC, nearly half of adults in the United States are obese. The reason that bei... Read More
Beach ready body ProLon
Health

How I Got Beach Body Ready in Just 5 Days!

We missed out on vacations the last two summers because of travel restrictions and issues with trying to fly internationally. Sure, we made it to some... Read More
Happy fit woman cheering and celebrating
Fitness

How to Stop Making Excuses and Get Fit

There’s an expression that says, “If you want to do something badly enough, you’ll find a way. If not, you’ll find an excuse.” This rings es... Read More