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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Sugar Cravings
Nutrition

How to Break Sugar Cravings Once and for All!

If you're like most people, there was probably a time in your life when you could eat and drink whatever you wanted without giving much thought to any... Read More
Strength Training
Fitness

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength Training Reverses Aging? I'll Take Two Dumbbells, Please! Strength training is a girl’s best friend for so many reasons. Half-a-dozen rese... Read More
Intermittent Fasting for Women
Nutrition

Benefits of Intermittent Fasting for Women Over 50

A few things that make it tougher to lose weight after age 50 include lower metabolism, achy joints, reduced muscle mass, and even sleep issues. At th... Read More
Menopause Weight Gain
Wellness

A Balancing Act: Tip the Scales in Your Favor

Much has been written of the challenges of menopause, particularly of coping with changes to our bodies, metabolism, and weight gain. It can be a big ... Read More
Weight Management
Nutrition

Say Hello to PLATE! Exclusively for Women Over 50

Ready to put Food in its place? Say ‘Hello’ to PLATE!Prime Women is pleased to announce PLATE –the first weight management pro... Read More
Effects of Alcohol on the Brain
Wellness

The Buzz on Booze and the Brain

A new year is an opportunity to start fresh. That’s something to celebrate, whether it’s with a champagne toast among friends or a glass of wine a... Read More
OBGYN About Menopause
Wellness

What Your OB/GYN Wants You to Know About Menopause

So the fact that your body at 40 or 50 is a bit different from your body at 25 probably comes as a surprise to exactly nobody. Menopause happens to us... Read More
Digestive Disorders
Wellness

How I Keep My Stomach From Feeling Its Age

There is a lot of good that comes with growing older. It might mean you get to slow things down a bit and enjoy grandchildren, for example. You are th... Read More
Woman with Multivitamin
Nutrition

Knowing When You Need to Supplement Your Diet

As you age, your digestive tract begins to slow down. It doesn't produce enough enzymes to work as efficiently as it did in the past. When your digest... Read More
Losing Weight After 50
Health

Why Losing Weight After 50 Is So Much Harder

Few things bond women together more than their frustration about how hard losing weight after 50 is -- and, of course, how easy it is to “find” th... Read More
Weight Loss Support Groups
Health

Why Being Part of a Group is an Effective Way to Lose Weight

When you think of group mentality, it is often presented with negative connotations. But being a part of a group can have some major benefits, especia... Read More
Walking for Weight Loss
Fitness

Walking for Weight Loss, Fitness and Wellness

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and slipping into their coordinated... Read More
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