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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Best sleeping position for sinus drainage; woman unable to sleep
Health

Best Sleeping Position For Sinus Drainage

The sun is rising later and setting earlier; temperatures are dropping, and pumpkin spice is everywhere. Fall is officially upon us. Fall is the seaso... Read More
Best exercise equipment - woman in garage home gym working out on rowing machine
Fitness

Best Exercise Equipment To Help You Lose Weight

Weight loss can be so elusive. How many times have you felt motivated, tried to get on the right track to lose a few pounds, do a whole bunch of cardi... Read More
5 day fast challenge
Nutrition

5-Day Fast Challenge

If you've been a Prime Women reader for the past six months, you know that we formed a partnership with ProLon®, a fasting-mimicking diet (read THE K... Read More
woman doing thread the needle yoga pose
Fitness

4 Reasons To Do “Threading The Needle”

How many times do you find yourself reaching up and trying to release tension in your neck and shoulders or that pesky knot that unfortunately finds i... Read More
menopause and snoring, couple in bed
Wellness

Is Menopause Causing You to Snore?

As women get older, a good night’s sleep seems to become more elusive. From feeling stressed and unable to settle down to needing to use the bathroo... Read More
restorative yoga
Fitness

Discover the Health Benefits of Restorative Yoga

Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,... Read More
Menopausal frozen shoulder, shoulder pain
Health

Menopausal Frozen Shoulder: What to Know

Menopausal frozen shoulder — or adhesive capsulitis — is a painful and limiting condition that occurs when the capsule of the shoulder joint becom... Read More
Mammogram Markers - radiologist looking at mammography results on x-ray.
Wellness

Mammogram Skin Markers: Adding Clarity to Your Yearly Exam

Thank you to Beekley Medical®  for sponsoring this post to share more information about breast cancer awareness and women's health.  Whe... Read More
Peanuts for food allergies or elimiation diet
Nutrition

All You Need To Know About the Elimination Diet

Food intolerances seem to be more common than ever. It is normal nowadays to hear about how someone isn’t eating gluten or is staying away from dair... Read More
Yoga for back stretching
Fitness

5-Minute Yoga for Neck, Shoulders and Back

This 3-part yoga sequence for back stretching is perfect for women that need to strengthen or stretch their back but don't have a lot of time in their... Read More
Healthy body fat percentage woman on scale
Health

Do you have a high body fat percentage?

The battle of the bulge. Some of us fight it our entire lives - sometimes winning, sometimes losing, but always trying to come out on top. We diet and... Read More
Turmeric and menopause
Wellness

Turmeric: Does it Help with Menopause?

It’s pretty likely that you are aware of menopause. While it’s a topic that isn’t broadly talked about, it is relatively well-known that all wom... Read More