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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

strength training for women
Fitness

Prevent Muscle Loss With 5-Minutes of Strength Training

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can ... Read More
Use a yoga strap for more flexible arms and shoulders
Fitness

How to Use a Yoga Strap to Open Your Shoulders

This yoga for opening the shoulders and arms with a yoga strap is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the ... Read More
Pime Women 30 Day Fitness Challenge
Health

Kick Start a Healthy 2020 — Join the Prime Women 30-Day Fitness Challenge

If you're like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health g... Read More
leg workout at home
Fitness

Yoga to Strengthen Legs, Hips and Glutes

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More
beginner at the gym
Fitness

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

As a cycle and fitness instructor, I see it at the start of every new year: gyms and studios overflowing with new, eager faces ready to embark on thei... Read More
hiit workout at home
Fitness

5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! Al... Read More
yoga for balance
Fitness

Yoga for Better Balance And Leg Strength

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can p... Read More
yoga for energy
Fitness

Energize Your Day With A Short Yoga Sequence!

This yoga for energy sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More
cbd for anxiety and depression
Wellness

Could CBD Be A New Solution for Depression And Anxiety?

What exactly is CBD?  It is a kind of natural compound called a cannabinoid, which is derived from the cannabis plant.  It is directly derived from ... Read More
Fitness

5-Minute Yoga For Open Hips and Lower Back

This yoga to open hips and stretch the lower back is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and ... Read More
Finding Balance

Yoga Breathing Exercises to Focus and Create Space

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to cho... Read More
drinking water to lose weight
Nutrition

The Power of Drinking Water to Lose Weight

Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn't thinking about weight loss when penning Rime of the Ancient M... Read More
Mott & Bow Women's Jeans Ad

SottoPelle Hormone Therapy

Symptoms & Benefits of SottoPelle Hormone Therapy