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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Wellness

Is Cognitive Decline Linked to Ultra-Processed Foods?

The average American diet gets 57% of its daily calories from ultra-processed foods (UPF). That is not good news for either our physical or cognitive ... Read More
Leaky gut feature
Wellness

Top 10 Home Remedies for Leaky Gut

Some people consider the descriptive name “leaky gut” to be amusing. However, a leaky gut is anything but funny to those who suffer from it. Al... Read More
Old as you feel feature
Finding Balance

You Really Are As Old As You Feel

When I hit my mid-thirties, I had a sudden, strong desire to reclaim my health, and when I did, it had me feeling younger and better than ever! Unbeli... Read More
Heart attack
Health

How to Survive a Heart Attack when Alone

The leading cause of death for persons over the age of fifty in the United States is heart disease. Heart attacks can happen at any time, and more sen... Read More
Life lessons
Finding Balance

Live and Learn: 45 Life Lessons

In the words of one of my favorite musical artists, Alanis Morisette, "you live, you learn." It's a simple phrase but an important concept because it ... Read More
Eating fish and cancer risk
Nutrition

Could Eating Fish Increase Your Risk of Cancer?

Fish has long been considered an essential part of a healthy diet, better for you than red meat. More than 3 billion people worldwide have fish in the... Read More
Insulin pen
Wellness

Are You Insulin Resistant?

Have you met insulin? No? Well, let me introduce you. Insulin is a hormone that is produced by your pancreas, and it does several jobs in your body. F... Read More
Iron
Nutrition

Feeling Deficient? Check Out the Best Vegan Iron Supplements

Iron is essential to the human body in many ways, and an iron deficiency can cause a wide range of health ailments. These can range from severe fatigu... Read More
Dr. Karen feature
Wellness

Top 5 Questions Women Ask About Hormones

If you are a woman somewhere around the ages of 40-60, this article is for you. It answers the top 5 questions women ask about hormones and will help ... Read More
Prevent dementia feature
Wellness

Surprising Ways You Can Help Prevent Dementia

Researchers estimate that nearly 100,000 cases of dementia in American adults could have been prevented simply by having better vision, particularly i... Read More
Self-Accountability
Finding Balance

Healthy Habits Through Self-Accountability

Have you found yourself resolved to foster healthy habits in the morning, but by the time evening rolls around, it has disappeared? What are y... Read More
Balance longer life feature
Wellness

How Balance Contributes To A Longer Life

When I was a 6-year-old kid, I remember stepping on my grandma's toes accidentally. She screeched in pain, and as a reflex, I cowered apologetically. ... Read More