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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol
Nutrition

Cholesterol-Lowering Foods You Should Start Eating Today

Heart disease is a serious problem not just in the United States but across the entire globe. According to the CDC, the leading cause of death in Amer... Read More
The longevity diet includes healthy foods; pic of woman cooking
Nutrition

Your Guide to The Longevity Diet

Most of us would like to extend our lives and live longer. As we get older, people often wish they had more time to live and enjoy the world around th... Read More
4 Minute Workout nitric oxide dump
Fitness

4 Minute Workout…AKA Nitric Oxide Dump

Who has time for a great workout? You do! All you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association con... Read More
Natural remedies for Sinus pain relief
Wellness

8 Natural Remedies For Sinus Pain

Seasonal allergies strike at the worst possible time, leaving us feeling under the weather and making it hard to keep up with our daily routines. You'... Read More
Woman Sleeping on her back for a good sleeping position
Wellness

The Best Sleeping Position for Neck Pain and Headaches

Do you suffer from chronic neck pain and headaches? Unfortunately, both of these are common issues. There are a number of different reasons you may be... Read More
Keto foods are high in fat, low in carbs
Nutrition

Anti-Inflammatory Vegan Diet

These days, we tend to hear quite a bit about dieting options and plans. Every person is different and unique, which is wonderful. Yet, that fact can ... Read More
Woman eating a meal built around the keto diet
Nutrition

What You Need To Know About the Keto Diet For Women Over 50

The keto diet. A diet that has resurfaced in mass popularity over the last few years. “Keto” is short for ketogenic, and it is a diet that forces ... Read More
Best CBD Products for mature women
Nutrition

5 Best CBD Products for Mature Women

As we get older, we face a slew of issues - some expected and some that we never saw coming. It's not uncommon to find yourself with a big day-of-the-... Read More
Struggling to lose weight this summer
Nutrition

Struggling To Lose Weight This Summer?

If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re in the minority! For most of us,... Read More
essential oils for inflammation or aches and pain
Wellness

A Natural Remedy for Inflammation: Essential Oil

Inflammation causes pain and discomfort throughout your body. For centuries, naturopathic healers have used essential oils to treat a range of inflamm... Read More
Fitness questions answered about getting back to the gym
Fitness

Your Fitness Questions Answered: Getting Back to the Gym

Last year everything around us was forced to close down for safety reasons, and it seemed like one place that was the first to close and last to reope... Read More
7 Ways to Stay Hydrated
Nutrition

7 Tasty Ways to Stay Hydrated This Summer

The temperatures are rising, and staying hydrated isn't just essential; it's “in.” It's cool to talk about how much water we drink, and our liquid... Read More