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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

how to treat migraines
Wellness

How to Treat Migraines: My 35-Year Journey

A migraine is a powerful headache lasting from 4 hours to 3 days that is often accompanied by nausea, vomiting, and sensitivity to light. Doctors don... Read More
question mark blog posts for women
Wellness

Top 10 Questions Most Frequently Asked by Women Over 50

Being 50 and over isn't for the faint of heart. It can be stressful; it can be frustrating, and it can be a hell of a roller coaster ride health-wise.... Read More
Fitness

Physical Freedom in Just 15 Minutes a Day

Sponsored Post Do you remember the first time you got out of bed and felt an ache here, a pain there?  How about the first time you got down on t... Read More
surviving a pandemic
Finding Balance

The  7 F’s for Surviving a Pandemic Crisis 

We are now in the midst of this coronavirus pandemic crisis and will hopefully soon see the other side. In the meantime, we can implement the Seven ... Read More
how to clear your mind
Finding Balance

Spring Cleaning for your Mind

Some of us are accustomed to doing an annual thorough spring cleaning of our entire home. We pack up our heavy winter things and store them away as we... Read More
woman doing yoga fitness for life
Fitness

8 Ways to Stay Fit in a Crisis

Here’s something we never thought we’d see: our entire country shut down and the majority of us relegated to working, learning, shopping, and exer... Read More
workout recovery
Fitness

5 Ways to Recover from Workouts

Workout recovery is as important as the workout itself. It gives the body an opportunity to build and rebuild muscle bone and cells. Unfortunately, mo... Read More
Wellness Retreat
Wellness

Could a Wellness Retreat Be Your Post-Divorce RX?

Are you feeling drained and depleted after an arduous and emotional departure from your former life? If all you want to do is run away to a warm beach... Read More
woman working from home
Finding Balance

When this is Over: Promises to Myself

From a 50-Something-Year-Old Woman Working at Home in her Slippers When this is over, I promise to hug my family and my friends for a moment too long... Read More
barre fitness
Fitness

Why I Finally Bellyed Up to the Barre

Balance. Strength. Flexibility. The ‘big 3’. Research now shows they are even more important as we age.  This is evidenced in, regardless of you... Read More
gut Brain Connection
Wellness

The Gut Brain Connection to Aging

…We are just discovering that the gut is playing a critical role in the health and functionality moment to moment of your brain. Dave Perlmutter, MD... Read More
potatoes are good
Nutrition

You Say Potato, Diets Say Bad: True or False

And The Answer Is... We've probably all fallen prey to a fad diet or two in our lives, so no judgement here. Currently, carb restricting nutrition pl... Read More

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