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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

blood flow restriction training
Fitness

Trick Your Body Into Better Results with Blood Flow Restriction Training

[embed]https://www.youtube.com/watch?v=GG7W-P-asug[/embed] Heavy strength training takes the lead when it comes to bone density and boosting metabo... Read More
Fitness

4 Exercises to Help Your Downward Facing Dog Pose

Even though downward facing dog is a fabulous pose, it can be difficult for a lot of people, especially in the wrists and the shoulders. These 4 prepa... Read More
VUCA
Wellness

3 Tips for Surviving and Thriving in the VUCA World

In the 1990s, I can remember that feeling of satisfaction at the end of most days. I'd clear out the inbox sitting on my desk, complete my to-do list ... Read More
Fitness

The Antidote to Overeating

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up on your hips? According to recen... Read More
Four tips to help you deal with political anxiety.
Wellness

Handling Political Anxiety As The Race Gets Closer

The 2020 presidential election is just over a year away; however, things are already heating up on both sides of the political divide. If the 2016 ele... Read More
Fitness

How to Get Through Halloween Sweets and Save Your Abs

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard not to nibble on the abundance ... Read More
welcome to the age of super agers
Health

Are You Becoming a Super-Ager?

Too many of us have dreaded aging and advancing years because of what we thought were inevitable physical declines. Our bodies would bail on us. We wo... Read More
A story of progress and pain after a knee replacement.
Wellness

Knee Replacement Surgery: A Personal Story of Pain and Progress

My left knee had been bothering me. I thought, ignore it and it will go away, and it worked for a while! Then came the day when I couldn’t ignore it... Read More
get enough Protein in your diet
Nutrition

Signs You’re Not Eating Enough Protein

Not enough protein? Does that really happen? Protein comes in just about everything we eat, right? Right! This means a person who is low on protein i... Read More
Do you have a fear of missing out?
Finding Balance

Is The Fear of Missing Out Driving You?

Fear of missing out, or FOMO as it is frequently referred to, is a real thing. You hear the phrase most often from younger people. I began to realize ... Read More
Caregiving for a loved one with dementia
Health

Surviving Dementia in your Family – What to Expect on the Journey

The Long Road Down a Dementia Diagnosis One of the most feared circumstances of life today is a diagnosis of dementia in a loved one or in ourselves.... Read More
What can you expect as you turn 50.
Health

Physical and Mental Changes That Start at 50

It’s the birthday that many women dread. Turning 50. It’s a sobering thought for many of us. We may be reluctant to acknowledge our passage into o... Read More
Mott & Bow Women's Jeans Ad