These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Mature Woman Aging Well
Wellness

Lessons on Aging Well

We would all love to think that we'll grow old gracefully. Perhaps you want to be one who sees the world with her circle of friends well into their 90... Read More
Menopausal Bloat
Wellness

Why Women Over 50 Bloat And What to Do About It

Bloating is one of the most frequently experienced problems by women entering perimenopause and menopause. It is so prevalent that it is often referre... Read More
100 Year Life Birthday
Wellness

How to Survive (and Enjoy) the Path to Your 100th Birthday

Living to 100 used to be an amazing and rare accomplishment. If you were anywhere in the British Commonwealth, three-digit birthdays were worthy of a ... Read More
Stay Fit
Fitness

Here’s How to Stay Fit On Vacation

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not ... Read More
Ways to Reduce Stress
Finding Balance

Staying Sane in a Crazy World

Stress levels are on the rise in America according to annual surveys conducted by the American Psychological Association (APA). Daily news reports on ... Read More
Nutrition

One Secret to Stay Slim With No Diet or Exercise

Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figures becomes harder and changing ou... Read More
What is CBD used for
Wellness

CBD Oil and the Effects on the Brain

As we get older we learn more about what our bodies need and how to heal our aching bones. Now many are turning to Cannabidoil, or CBD. It’s becomin... Read More
Why Women Live Longer Than Men
Wellness

Why Women Age Differently and Live Longer Than Men

The numbers speak volumes, and they show that women live longer than men, with the average lifespan of a woman being 81 and for men being 76. Not only... Read More
Drinking Wine
Nutrition

This Nightly Ritual…Friend or Foe?

Who doesn’t love a nice glass of wine when the weather is nice and you can sit out on a patio, watching the sunset? Oftentimes our social commitment... Read More
Heavy Weight Lifting for Women
Fitness

Big, Heavy, Ugly Weights: Are They Right for Women Over 50?

I was recently at an event for the International Women's Forum. The women there were, for the most part, past 50. While talking with a small group of ... Read More
Plank Exercises
Fitness

One Perfect Core Exercise Six Ways

When you want a beach-flat belly but your body is saying, "winter belly fat and beach season is rapidly approaching," it's time to take action. Or is ... Read More
Optimists Experience Better Health
Wellness

Experience Better Health: Be Optimistic!

Glass Half Full or Half Empty? We all know the age old question “Is the glass half full or half empty.” So, I will ask it one more time, which ar... Read More
PrimeWomen Plate