Health

The HEALTH section is your source for the latest in health and nutrition advice, exercise routines, and anti-aging for the over 50 woman.

5 Reasons You May Not Be Seeing Results from Your Workout

July 22, 2017

Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How about when everything screeches to a halt? Crickets chirp, nothing budges. That moment when yo...

The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Terry Michael

July 21, 2017

Wellness

Terry Michael is sharing the difference in yoga instructors and practice to help our readers interested in fi nding a yoga “home” where they feel comfortable and supported. You can refer to her previous posts f...

Wake Up and Say, Hallelujah! Coffee is Good for You

Ann Franks

July 18, 2017

Wellness

If you've noted that pretty much everything you love eating or drinking is bad for you, this may come as hallelujah-inducing-news. Coffee is our friend. We always knew it was good for waking us up in the morn...

Mindless Eating And What To Do About It

Dorthy Miller Shore

July 13, 2017

Nutrition

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher who studies how we eat. From his research, he found we eat for...

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

Valerie Rogers

July 12, 2017

Fitness

The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same time allows me to be totally free. It is a playful, happy pose that always makes me smile. ...

Finding Time for a Daily Fitness Routine

Amie Hoff

July 5, 2017

Fitness

As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and bone mass and may develop problems in your muscles, joints and bones, such as back pain, oste...

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The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Wake Up and Say, Hallelujah! Coffee is Good for You

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5 Reasons You May Not Be Seeing Results from Your Workout

The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Wake Up and Say, Hallelujah! Coffee is Good for You

Mindless Eating And What To Do About It

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

Finding Time for a Daily Fitness Routine