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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Probiora to combat bad breath
Health

What Bad Breath May Be Trying to Tell You

This post is sponsored by ProBioraPlus®. Likely we’ve all experienced our own less than ideal breath – especially when wearing a mask. Embarr... Read More
healthy habits
Wellness

10 Healthy Habits to Start Now

To end well, you must begin well. It's time to focus on the healthy habits that will get you through the day - and the rest of your life, as healthy a... Read More
You don't have to live with bladder leakage, there are many options to help resolve this issue.
Health

Don’t Let Bladder Leakage Dampen Your Workout

As a trainer and cycle instructor, I have several clients who refuse to do jumping jacks, jump rope, or pedal out of the saddle in class. No, they are... Read More
Don't let the fear of failure stand in the way of your dreams
Health

As It Turns Out, Failure Is Not So Bad

I grew up missing out on a lot of things because I was afraid that if I tried, I would mess it up or come out looking stupid. As a kid, I don’t thin... Read More
Lymphatic massage offers many health benefits.
Health

Everything You Need To Know About Lymphatic Massage

Lymphatic massage has been receiving a lot of attention lately. Initially introduced in 1936 by Emil Vodder and his wife, this targeted, gentle massag... Read More
5 Resistance Training Exercises for Women Over 50
Fitness

5 Resistance Training Exercises for Women Over 50

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More
female dryness
Wellness

What You Can Do About Female Dryness

As if there weren’t already enough unpleasant side effects of aging, one we rarely talk about (even with our doctors!) is the vaginal dryness that o... Read More
Low Carb Diet
Nutrition

5 Healthy Foods That May Be Sabotaging Your Health

“Too much of a good thing can be wonderful.” - Mae West If we could only apply that to our diets! According to the latest Consumer Reports... Read More
Kefir offers a variety of health benefits.
Food and Wine

Should You Try Kefir?

While looking in the dairy case at your local market, you may have seen kefir on the shelf next to the yogurt. If you wondered what it is and whether ... Read More
4 Steps to Rewire Your Brain and Feel Happier
Wellness

4 Steps to Rewire Your Brain and Feel Happier

The sun is out, blissfully hot and I am in the sea. Saltwater stings my eyes as I swim away from shore. I stop suddenly and flip over onto my back. My... Read More
Workout routines change and evolve as you get older.
Fitness

A Better Approach to Exercise

We ask the same questions of ourselves again and again: How can I start fresh?  How can I achieve the goals I always wanted to achieve and become... Read More
How to Break A Weight Loss Plateau
Fitness

How to Break A Weight Loss Plateau

You know the story: It’s a new year, you set new goals, you start off strong, you see those pounds and inches fall away, and then…BAM! The scale g... Read More