Health

The HEALTH section is your source for the latest in health and nutrition advice, exercise routines, and anti-aging for the over 50 woman.

Relieve Stress: Practice Mindful Yoga Walking

September 22, 2017

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet hours of the day. The morning sun greets me with joyful vitality, a fresh new beginning fill...

Video: How Prime Women do Squats without Knee Pain

Prime Women

September 16, 2017

Fitness

If you've quit doing squats because they make your knees hurt, we have great news. Debra Atkinson from @Flipping50TV made a video for Prime Women that shows how to do squats without knee pain. Turns out, the...

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Terry Michael

September 13, 2017

Wellness

Terry Michael is sharing the difference in yoga instructors and practicing yoga to help our readers interested in finding a yoga “home” where they feel comfortable and supported. You can refer to her previous p...

Nutrition Expert Nancy Addison’s Guilt-free Vegetarian Mexican Salad; Olé!

Valerie Jarvie

September 3, 2017

Nutrition

Before I dive into the delicious recipe for Vegetarian Mexican Salad, I'd like to share a bit of background on the creator. Think vegetarians are wan and sickly? It’s a trite cliché – the health food touter...

Lost Your Fitness Routine? 5 Tips to Get You Back on Track

Amie Hoff

August 29, 2017

Fitness

It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we lose sight of what our goals were and how to reach them. Here are a few tips and things to consi...

Are Hormone Level Changes Affecting Your Quality of Life?

John Antonetti

August 25, 2017

Wellness

Hormone Replacement & Quality of Life - Thanks to the advances in medicine, we are living longer. But is our quality of life maintained? Of course we know..

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Relieve Stress: Practice Mindful Yoga Walking

Video: How Prime Women do Squats without Knee Pain

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

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Relieve Stress: Practice Mindful Yoga Walking

Video: How Prime Women do Squats without Knee Pain

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Nutrition Expert Nancy Addison’s Guilt-free Vegetarian Mexican Salad; Olé!

Lost Your Fitness Routine? 5 Tips to Get You Back on Track

Are Hormone Level Changes Affecting Your Quality of Life?