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      Are You Being Health Food Shamed?

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Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

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Health
risk of Alzheimer’s

The Link Between Alzheimer’s, Estrogen, and Menopause

Shannon Perry
April 24, 2018
Wellness
In March 2018, genneve CEO Jill Angelo and I were fortunate enough to do a podcast with neuroscientist Dr. Lisa Mosconi. The following information is derived from that conversation and from Dr. Mosconi’s book, ... Read More...
coping with stress

7 Steps for Coping with Stress

Cynthia Young
April 21, 2018
Wellness
Having just experienced a 6-month period of upheaval and uncertainty, I am acutely aware of the symptoms of ongoing stress. In my case, it came with fatigue, headaches, “brain fog,” and insomnia. Doctors report... Read More...
healthy lifestyle

Are You Being Health Food Shamed?

Debra Atkinson
April 20, 2018
Fitness
You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious host if you sneak out for your morning exercise class? Will they ridicule you for being "obses... Read More...
Ardha Matsyendrasana

Detox and Re-Energize With 1 Easy Twist: Ardha Matsyendrasana

Noelle Leon-McQueen
April 18, 2018
Fitness
Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your life. Twisting and lengthening your spine can make you feel re-energized and revitalized. Squeezing ... Read More...
healthy living

The 4 S’s to Healthy Living

Angie Rosowski
April 11, 2018
Wellness
Most of us think healthy living is as simply watching your ‘diet and exercise,’ however it is so much more than that! Start with the right mindset before anything else. That’s the first ‘S’ of healthy living! T... Read More...
how to look younger than your age

Should We Be Asking How to Look Younger or Feel Good?

Ann Franks
April 9, 2018
Wellness
Look Decades Younger in 5 Days! Hairstyles That Make You Look Younger! Lifestyle Changes That Will Take Years Off Your Looks! How to Look Younger Than Your Age! As women over 50 living in the intern... Read More...
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