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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Life optimization is so much more real than work life balance
Finding Balance

Life is an Optimization Equation | Top 3 Tips

We’re all familiar with the notion of work life balance, and no doubt at some point in our lives, we may have even felt that achieving this balance ... Read More
VACATIONS FOR SENIORS
Featured Destinations

Five Active Vacations for Prime Women

Vacation to actively transition into retirement Boredom is a common fear of women approaching retirement along with a nagging feeling that they won't... Read More
Finding Balance

Women Inspiring Women over 50

The Search for Inspiration Ever searched the web for motivational or inspirational pages for women?  There are thousands of them.  Pages motivate a... Read More
Wellness

Buried Emotions? How to Name it, Claim it, Let it Go

Tending to Emotional Health is Self Care When I was in my late 20’s, my work partner murdered his wife in a fit of rage then took his own life. I b... Read More
Glad mature woman cools off in front of fridge menopause hot flashes
Health

Beat the Heat: Hot Flash Relief 

Some women suffer from embarrassing hot flashes that come on faster than a heat wave. They begin from inside your body and spread to your face, neck, ... Read More
Fitness

Stretch! 5 Yoga Poses to Ease Back Pain

When your back hurts, there's nothing like some good stretches to release tightness and gently nudge your spine back into alignment. While you'll bene... Read More
Autophagy Fasting for Weight Loss and cell renewal
Nutrition

Autophagy Fasting: Is It The Secret To Weight Loss AND Longevity?

People risk their health every day trying fad diets that will only work for a select few, and even then, may not produce long-term, sustainable result... Read More
The Living Mind-Organizing Your Brain
Finding Balance

Ready to Get Organized? Start with Your Mind

Organization Begins with the Brain Perhaps you’ve always been the organized type, or maybe you’ve embraced the “get organized” trend and deci... Read More
CBD for pain in joints and muscles
Fitness

Will CBD help the pain in your joints and muscles?

Sponsored Post The sudden onslaught of twinges, tweaks, aches and things that suddenly go *ping* can seriously make us question that whole “age i... Read More
Fitness

Upper Arm Exercises You Can Do In The Pool

The cool of the pool is calling. Answer with these simple to do upper arm water exercises that target that tough spot in the back of the arms. If you'... Read More
Losing weight after 50 takes rest and balance
Health

10 Reasons You’re Not Losing Weight

Reasons you’re not losing weight even when you’re eating healthy and exercising vary from woman to woman. In midlife though, there are some common... Read More
A Happy Life requires more than just selfies
Wellness

Is Your Life as Happy as Your Social Media Photos?

I just got off the phone with an old friend and by old, I mean our friendship is old, not the two of us. We met when we started working together. I wa... Read More

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