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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Foam Roller Exercises for Relief
Fitness

Meet Your Personal Masseuse: The Foam Roller

Meet the new best friend you'll love to hate and hate to love. You've heard about it, and you've seen it at the gym, it's the foam roller. The foam ... Read More
the optimal me
Fitness

TheOptimal.me

Sponsored Post Don't Let Age Define You. Do you ever get out of bed and feel an ache here, a pain there, and wonder, “where did that come from?... Read More
woman living a long healthy life
Wellness

Tips For A Longer Healthier Life

We can all agree that we want to live longer and healthier lives. Her are a few simple tips to help you lead a longer and healthier lifestyle. So, let... Read More
best nutrients for diet
Nutrition

The Skinny on Macronutrients

Energy! It’s what we all crave more of these days! That’s because our brain, muscles, and every cell in our body require a sufficient source to fu... Read More
Binge Eating at Night
Nutrition

What Factors Drive Women to Binge Eating at Night?

One of the most significant changes we face as we age is the fact that our bodies don’t work as well or as efficiently as they used to work when we ... Read More
cryotherapy capsule
Wellness

How Cryotherapy and Infrared Saunas Help Heal

When it comes to sports recovery and pain relief, some people are going to extremes — extreme temperatures, that is. Check almost any Instagram feed... Read More
Nutrition

Fourth of July Weekend Ribs

With the Fourth of July quickly approaching we want to help you stay on your diet while still enjoying the delicious food this holiday has to offer. W... Read More
woman wrist risk factors
Wellness

Is Anxiety Contributing to Your Osteoporosis Risk Factor

Is Anxiety Contributing to Your Osteoporosis Risk Factor? You read that correctly. In women over fifty-five, scientists now believe that anxiety and ... Read More
woman living alone
Finding Balance

How to Stay Safe Living Alone

Is it Possible To Be Alone and Safe After 60? The world is continually changing, and human beings have been adjusting their behaviors and habits over... Read More
getting in shape after 50
Fitness

Simple 5-Step Plan to Get in Shape

Getting in shape after 50 requires a unique strategy. If you read the first line of most articles on this topic, you’ll learn that it’s harder. My... Read More
best vitamins to take
Wellness

6 Powerful Vitamins for Women 50+

While a healthy, well-rounded diet should give us the nutrition we need, dietary supplements can help us get the right amount of specific, essential n... Read More
woman-grocery-gradual-vegetarian
Nutrition

The Gradual Vegetarian

Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that you become a gradual vegetarian ... Read More

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