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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

unhealthy diet foods
Nutrition

7 Surprisingly Unhealthy Diet Foods

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think again. Turkey Bacon Healthier ... Read More
Dr. Oz 7-minute workout
Fitness

Dr. Oz 7-Minute Workout

There was something that inspired me to change when I hit my mid-thirties. I started focusing on nutrition, leaned up, and hit the gym. It has now bee... Read More
Brain fog
Nutrition

Top 5 Foods That Cause Brain Fog

Some days you just can't quite get it together. You can’t seem to focus on one task, and you can't find your keys - again! After several cups of cof... Read More
Estrogen deficiency
Anti Aging

How Estrogen Deficiency Can Affect Your Skin – And What to Do About It

You probably know estrogen as the hormone that kickstarts puberty and regulates the menstrual cycle. But did you know that this helpful hormone does s... Read More
How to fight against aging with stretching
Fitness

Fight Aging With Stretching

You know how important incorporating physical fitness can be for your health, but you may not know how very important stretching is as we age, Stretch... Read More
Intermittent fasting - the 16/8 method
Nutrition

The 16/8 Intermittent Fasting Method

Intermittent fasting is a health trend that has taken the world by storm. Many people swear by this approach to eating to help them lose weight, boost... Read More
lose weight per month
Nutrition

How Much Weight Can You Lose in a Month?

We’ve all seen the endless TV commercials and heard the equally plentiful radio ads that promise us we can drop 25 pounds in a month. Some of these ... Read More
Heavy Weight Lifting for Women
Fitness

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

I was recently at an event for the International Women's Forum. While talking with a small group of women at the event, the conversation turned to wha... Read More
Kindra vaginal dryness remedy
Wellness

What You Can Do About Vaginal Dryness

Sponsored post.  Lower levels of estrogen can contribute to the skin on our face and body losing its suppleness and elasticity, but did you kn... Read More
intermittent fasting weight loss
Health

Can You Lose Weight with Intermittent Fasting?

Like many people, I found myself gaining weight this past year. Between staying home and cooking more, as well as the stress of the pandemic and getti... Read More
is it normal for knees to pop
Fitness

Is It Normal… for My Knees to Pop When I Walk Up Stairs?

You may not look or feel your age most days, but there’s nothing like a little snap, crackle, and pop of your joints to remind you how many candles ... Read More
how to beat the birthday blues
Health

How To Beat The Birthday Blues

Birthdays are often associated with happiness, but for some women, it's not all about the cake, cards, and confetti. When we feel down about our birth... Read More