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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

restorative yoga
Fitness

Discover the Health Benefits of Restorative Yoga

Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,... Read More
Easy Food Tips
Nutrition

Eat Smarter. Feel Better.

PRiMEHealth together with TheOptimal.me The phrase ‘you are what you eat’ has never been more important than now. That’s because a healthy ap... Read More
budwig diet
Health

The Budwig Diet: Does It Actually Help Prevent Cancer?

If you or a loved one has received a cancer diagnosis, it's possible that your physician or dietician has mentioned the Budwig diet. This strict meal ... Read More
Yoga for Brain Health: Could Yoga Poses Now Prevent Dementia Later?
Wellness

Yoga for Brain Health: Could Yoga Poses Now Prevent Dementia Later?

If you’re not on the mat yet, you might want to reconsider adding some yoga poses to your schedule. Older adults are the recent subjects of interest... Read More
grapefruit side effects with medication
Health

Grapefruit Side Effects With Medication: What You Need To Know

Grapefruit is a highly nutritious food. It’s nutrient-dense, low in calories, and may improve your heart health. This slightly sour tropical fruit c... Read More
how to handle aging teeth
Health

How To Handle Aging Teeth and Receding Gums

If your teeth are dingier yellow than pearly white or you’ve noticed some shifting happening in your mouth, don’t worry. You don’t have to grin ... Read More
Ayurvedic diet
Nutrition

What Is The Ayurvedic Diet?

Diet fads may come and go, but Ayurveda isn't going anywhere — this wellness practice originated in India about 5,000 years ago! The word "Ayurveda"... Read More
12 week fitness plan for women
Fitness

A Fitness Expert’s Guide To The Best 12-Week Fitness Plans for Prime Women

This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based on research for women in peri to post-menopause.... Read More
longevity medicine
Wellness

How Longevity Medicine Is Changing How We Live

As futurist and researcher on aging Aubrey de Grey told us about living to 100 and beyond: “Aging is the one disease we’re all born with.” Thoug... Read More
thyroid disorders and brain fog
Health

Do Thyroid Disorders Cause Brain Fog?

Brain fog is one of many symptoms of most thyroid disorders. Do you have issues with mental clarity? Does there seem to be a lack of focus and sharpne... Read More
hot flashes in menopause
Wellness

Why Hot Flashes Vary From Woman To Woman

When your ovaries are still going strong and you’re dreading the onset of the Big M, you’re likely worrying about what exactly to expect. You're p... Read More
Why Is Hormone Balance in Women So Important?
Wellness

Why is Hormone Balance in Women so Important?

I am often asked why I dedicate the majority of my work to hormone balance in women. In my opinion, hormones are the foundation of health. If we use t... Read More