These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

mindless eating
Nutrition

Mindless Eating And What To Do About It

I recently ran across a fascinating book by Brian Wansink's titled, Mindless Eating: Why We Eat More Than We Think. Wansink is a Cornell researcher w... Read More
Make Good Habits
Wellness

How to Make Good Habits

Congratulations! You want to align your lifestyle choices with your vision of your best self. That’s also called habit change—and you’re ready t... Read More
Benefits of Gardening
Wellness

Top 10 Benefits of Gardening in Your 50s

Garden for the love, life and fun of it. I garden. I am not sure I'd call myself a “gardener”. I do it for the fun of it. I do it to be outside. ... Read More
Complementary and Alternative Medicine
Wellness

Top 4 Complementary and Alternative Medicine Options

If you’re like me, you want to do what you love. My passion is hiking, which requires working joints, a reasonably fit body, and happy feet, despite... Read More
Nutrition

Why Postmenopausal Women Can’t Lose Weight

Since many PRiME readers are post-menopausal, this headline "why postmenopausal women can't lose weight" has not come as a shocker to you. If your exp... Read More
Heart Health Calculator
Wellness

Heart Health: How Old is Your Heart?

Believe it or not, your heart may be aging more quickly or slowly than the rest of you! Because heart health is so key to longevity, heart experts hav... Read More
How to Make Time
Finding Balance

How to Make Time For Everything

Where I live, we just changed our clocks to daylight saving time, a process some wise person once described as cutting one end off your blanket and se... Read More
Urinary Incontinence
Wellness

Urinary Incontinence: Causes & Treatments

Urinary incontinence can be an embarrassing problem many people face. It involves loss of bladder control that can range from occasionally leakages w... Read More
Self-Accountability
Finding Balance

Healthy Habits Through Self-Accountability

Creating Self-Accountability Have you found yourself in the morning resolved to foster healthy habits and by evening it has disappeared? What a... Read More
Brain Power
Wellness

Brain Power: The Benefits of Oxygen and Sleep

Sleep is our foundation. During the day neurons and dendrites are constantly firing in your head and creating toxic waste in the brain. In the central... Read More
Reduce Belly Fat
Nutrition

Reduce Belly Fat That Will Kill You

The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have to be super-skinny to be healthy,... Read More
Swim Workouts
Fitness

How to Get Started With Swim Workouts

Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts are a great way to work out as we ... Read More
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