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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Prime Writers Thankful for lots this Thanksgiving day
Wellness

What Prime Women Are Thankful For

Whether you're spending Thanksgiving the way you wish or not... Or even celebrating the American-only holiday at all, we hope you'll use today as a pr... Read More
Practice Gratitude Feature
Wellness

Gratitude is Good for You

With Thanksgiving this week, I thought it’d be appropriate to dive into thankfulness and gratitude a little more than usual. You see, there is a bra... Read More
Fitness

The Exercise That Offsets the Effects of Menopause

Have you heard of sprint interval training? For postmenopausal women who are gaining fat, losing muscle, and prone to injuries, sprint interval traini... Read More
Nutrition

 7 Steps to Limit Daily Sugar Intake Once and For All

Sugar is one of the worst things we can eat, and unfortunately, is one of the hardest to avoid! The shocking thing about our state of health today is ... Read More
Holidays and the loneliness epidemic
Wellness

What Do the Holidays Have to do With the Loneliness Epidemic?

It is thought that the holidays are spent with loved ones and friends. From gift-giving to sharing fine meals, the holidays are synonymous with festiv... Read More
Eating Disorders
Wellness

Eating Disorders and the Holidays

When you think of the holidays, what’s one of the first things that comes to mind? Food, right? All the dishes, casseroles, dips, and sweet... Read More
Lighten Up Your Thanksgiving Dinner
Nutrition

Why You Shouldn’t Lighten Up Your Thanksgiving Dinner

A recent search on how to "lighten" up your Thanksgiving dinner had some interesting options. For your stuffing, they suggested you use rice, barley o... Read More
blood flow restriction training
Fitness

Trick Your Body Into Better Results with Blood Flow Restriction Training

[embed]https://www.youtube.com/watch?v=GG7W-P-asug[/embed]   Heavy strength training takes the lead when it comes to bone density and boost... Read More
Fitness

4 Exercises to Help Your Downward Facing Dog Pose

Even though downward facing dog is a fabulous pose, it can be difficult for a lot of people, especially in the wrists and the shoulders. These 4 prepa... Read More
VUCA
Wellness

3 Tips for Surviving and Thriving in the VUCA World

In the 1990s, I can remember that feeling of satisfaction at the end of most days. I'd clear out the inbox sitting on my desk, complete my to-do list ... Read More
Fitness

The Antidote to Overeating

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up on your hips? According to recen... Read More
Four tips to help you deal with political anxiety.
Wellness

Handling Political Anxiety As The Race Gets Closer

The 2020 presidential election is just over a year away; however, things are already heating up on both sides of the political divide. If the 2016 ele... Read More
Mott & Bow Women's Jeans Ad

Sotto Pelle Therapy