Nutrition

Intermittent fasting - the 16/8 method, and foods that can help lower your cholesterol

Cholesterol-Lowering Foods You Should Start Eating Today

Leslie Hughes

Alzheimer's Demetia prevention feature

Best Advice to Prevent Dementia and Alzheimer’s Disease

L.J. Rohan, M.A., G.C.G.

plant-based diet feature

The Power of a Plant-Based Diet: Nourishing Your Body After 50

Leslie Hughes

Spring recipes feature

5 Light & Delicious Spring-Inspired Recipes That Won’t Weigh You Down

Prime Women

DASH diet feature

6 Healthy Recipes to Discover the DASH Diet

Prime Women

Healthy eating, low calorie recipes, woman cooking

6 Delicious Low-Calorie Recipes That Are Sure To Please!

Prime Women

Lose 30 pounds

How Long Does it Take to Lose 30 Pounds?

Brittany VanDerBill

How much protein do women actually need?

How Much Protein Do You Really Need?

Debra Atkinson

Five teas that help with hormones

Drink These 5 Teas to Balance Your Hormones

Leslie Hughes