Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Elliptical Workout

Best Exercise For Women Over 50: The Elliptical

Sponsored Post Staying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the expression “If you don’t use i... Read More
Fitness App

Fitness at Your Fingertips

Why Technology May be Your Ally in Improving Health & Fitness After Fifty The following post is sponsored by flip50... Read More

Keep Moving: 21 Tips for Staying Active After 50

Staying on top of your health at any age is critical, but after your 50's, you need to take extra care so that you can have the ability to enjoy the e... Read More
staying youthful

Staying Youthful is Easy if You Take Care of These 5 Things

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even though we are never going to be... Read More
4 Minute Workout

4 Minute Workout…AKA Nitric Oxide Dump

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With holiday activities and travel s... Read More

Losing Weight During the Holidays – It Can Be Done

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More
burn fat

4 Ways to Burn Fat While You Deck the Halls

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season doesn't need to sidetrack you ... Read More
Healthy Habits Feature

5 Habits That Can Change Your Life

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, ridding yourself of needless stres... Read More

Fitness Trend: The Coolest New Wearable Technology

The latest smart watch won't do exercises for you or help to build muscle by making a protein smoothie, but wearable fitness accessories are the top f... Read More
Knee Replacement Feature

A Personal Take On Knee Replacement Surgery

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years. It got to the inevitable point w... Read More
yoga pose

Yoga Pose: Anjaneyasana – Kneeling Lunge

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make sure you watch the video so yo... Read More
Lean Muscle Feature

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More

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