Fitness Archives - Page 3 of 26 - Prime Women | An Online Magazine

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Workout frequency feature

Less Time and More Frequency May Be Key to Strength Training

You don't need to be a fitness junkie to know that regular exercise is one of the most important ingredients in the recipe for a longer, healthier lif... Read More
half hour workout feature

A Half-Hour Workout Your Whole Body Won’t Forget

As a high school and college kid, I remember a few times that my workouts hit me so hard I could barely move the next day. To my dismay, I found out t... Read More
Exercise benefits in a pill feature

Can You Get Exercise Benefits in a Pill?

We all wish that a magical exercise pill existed. And by magic, we mean a pill that, once swallowed, it works wonders on your body, similar to the eff... Read More
Kettlebell workout

Burn More Calories in Less Time with Metabolic Workouts

Have you ever been in the middle of one of your routine workouts and wondered if it was possible to spend less time exercising and get the same result... Read More
Benefits of walking for mature women

6 Benefits of Walking for Mature Women

We've found ourselves nearing the end of a hot summer, one that was filled with bright sunny days and sultry evenings. Unless you belong to a gym or f... Read More
Founder pose for foundation training

Find Balance and Feel Your Best with Foundation Training

Foundation Training is a set of movements or exercises that teach individual muscles to act simultaneously with one another. Helping the muscles work ... Read More
great abs jump rope

5 Standing Core Exercises in 5 Minutes

As we get older, things we take for granted, like getting up from the floor or lifting heavy bags of groceries, can become more challenging. The term ... Read More
Eco friendly workout clothes
Beauty & Fashion

9 Clothing Brands that Support the Environment and You

Our lives are filled with purchases, whether it's groceries, gifts, necessities, or clothing items. This time of year, many of us are hitting the stor... Read More
Hilary Topper becomes a triathlete
Featured Women

Go “From Couch Potato to Endurance Athlete” with Hilary Topper

We often see our 20s and 30s as our “golden years,” the prime era of our lives. We are expected to be at our topmost fitness, physically and menta... Read More
Healthy diet and exercise

The Ultimate Guide to the Dirty 30 21-Day Fix

The Beachbody Dirty 30 21-Day Fix combines an intense workout with a diet program to help you get in shape and lose weight in just one month. The p... Read More
Best Internet Connected Exercise Bikes

Best Internet-Connected Exercise Bikes for Weight Loss

I discovered both the challenge and fun of indoor exercise cycling when I recently joined a gym that had spin bikes. I have enjoyed group classes in t... Read More
exercises for better posture

Better Posture in 5 Simple Exercises

Better posture can not only make you look like you lost 5 pounds; it is important for so many reasons. Posture expert Dr. Krista Burns, founder of the... Read More