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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

You're Not Too Old For Box Jumps—Here's What You Need To Know
Fitness

You’re Not Too Old For Box Jumps—Here’s What You Need To Know

While exercise overall is key to longevity, it’s movements like box jumps that have the greatest impact. And regardless of your athletic prowess, yo... Read More
restorative yoga
Fitness

Discover the Health Benefits of Restorative Yoga

Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,... Read More
12 week fitness plan for women
Fitness

A Fitness Expert’s Guide To The Best 12-Week Fitness Plans for Prime Women

This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based on research for women in peri to post-menopause.... Read More
The Walk/Run Method for Women Over 50 | Prime Women
Fitness

Why The Walk/Run Method Works for Women Over 50

Getting into a new fitness routine isn’t easy, but it’s important to do so the older we get. According to the US Department of Health Secretary Al... Read More
5 Creative Ways to Reach A Goal Of 10,000 Steps Per Day
Fitness

5 Creative Ways to Reach 10,000 Steps Per Day

We've all heard we should be getting in 10,000 steps a day. And while it seems to be a recent trend (or fad?), it really isn't that new. The 10,000 st... Read More
Mature Couple Nordic Walking
Fitness

Everything You Need To Know About Nordic Walking

Whether you've fallen a bit behind in your fitness routine or you're looking for something new to try, consider Nordic walking! This full-body, low-im... Read More
Lost your Fitness Routine? 5 Tips to Get you Back on Track
Fitness

Lost Your Fitness Routine? 5 Tips to Get You Back on Track

It happens to the best of us. We all lose track of our fitness routine at some point, and COVID-19 certainly didn't make it any easier. Life gets in t... Read More
Is Working Out Before Bed Bad For You?
Fitness

Is Working Out Before Bed Bad For You?

It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their favorite workout, or your healt... Read More
5 Reasons You May Not be Seeing Results from Your Workout
Fitness

5 Reasons Why You May Not See Results from Your Workout

Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How about when everything screeches ... Read More
How To Take Part In A Triathlon When You're Over 50
Fitness

Make a Triathlon Your Next Fitness Goal

Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits such as increased energy levels... Read More
Warm Up to a Morning Warm Up With These 3 Moves
Fitness

Warm Up to a Morning Warm-Up With These 3 Moves

Think your morning warm-up starts at the gym? Think again. Imagine your treasured circa-1960 (not too far from our age, right?) Bugatti sitting in ... Read More
Why Tai Chi and Qigong Are Effective Exercises For Mature Women
Fitness

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexibl... Read More