Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More
As we age, we notice changes in our skin's texture and elasticity, especially around the jaw, neck, and decolletage. This happens over time as collage... Read More
You’re finally getting serious about your workouts, either upping your game or working out more consistently so that you can start seeing the differ... Read More
As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make ... Read More
Going to a health club can be an overwhelming experience if you’re new to the gym scene. You may not only be more conscious about what you’re wear... Read More
As the temperatures are starting to drop, it's no surprise that more and more women are looking at the best exercise bikes for their home gyms. And it... Read More
Even though downward facing dog is a fabulous pose, it can be difficult for many people, especially in the wrists and the shoulders. These four prepar... Read More
"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou.
Think about it. At this point in life, you... Read More
With spring just around the corner, many of us are chomping at the bit to get outside and get some fresh air, and a fun way to do that is to go on a b... Read More
As we age, there are changes that happen with both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the ... Read More
Sit bone pain can range anywhere on the pain spectrum from being a minor irritation to creating severe pain and agony. For some of us, we sit too long... Read More
The sound of knee cracking is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help ... Read More