Quantcast

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Fitness

Best Exercise Videos for Women

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of l... Read More
how to take care of your knees over 50
Fitness

How to Take Care of Your Knees

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When it comes to aging, one of the fi... Read More
how to breathe hero
Fitness

Want a Strong Core? Just Relax and Breathe

The idea of relaxing and breathing before engaging the core may seem counter-intuitive. After all, we think of doing core work as exerting maximum eff... Read More
weight training - Exercise for Women Over 50
Fitness

The Definitive Guide to Exercise for Women Over 50

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have included exercise. Exercise for wom... Read More
health and fitness tips for women
Fitness

Top 10 Health and Fitness Tips for Women

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More
Fitness

Why Vigorous Exercise is Better

Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help you live longer. Let’s define vig... Read More
how to get fit when you hate diet and exercise
Fitness

How To Get Fit When You Hate Diet and Exercise

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make ... Read More
best exercise to lose weight
Fitness

Best Exercise to Lose Weight After 50

Maintaining a healthy weight can become more challenging as you age. This is primarily due to metabolic changes that contribute to weight gain after t... Read More
up the stairs - walking exercise
Fitness

5 Ways to Get More Out of Your Walk

Walking is an easy way to exercise and burn a few calories. It's one of the ways to get a workout in while social distancing. There are calculators on... Read More
front raise shoulder exercises
Fitness

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandba... Read More
weights - best exercise for strong immune system
Fitness

Best Exercise for a Strong Immune System

If you’re looking for a silver lining in this pandemic crisis it may be your health and fitness. How ironic that it’s taking a pandemic for the me... Read More
weight training for women
Fitness

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and to... Read More