Category Archives: Fitness

We’re here! Kicking up our (yawn) Louboutins as we take on those awaited back-burner projects (yawn) to revel in new adventures and relationships a... Read More

I started composing this post with the intention of providing information about a certain sports organization. As I researched I realized that my goal... Read More

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in our daily lives. Much like a baseba... Read More

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless we remain aware of what our bod... Read More

The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk not in the exercises themselves, but in... Read More

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More

Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shoulders, butt, hips, and back. It gives lots of stretching to... Read More

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affect your health in a variety of way... Read More

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. It empowered her as long as she li... Read More

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not ... Read More

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop workout. Yes, it’s ‘a thing.’ ... Read More