Fitness

best workout apps

20 Best Workout Apps for Women Over 50

Prime Women

Try This Low Impact Workout: The Bar Method

Leslie Hughes

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises and Why They’re So Important for the Over 50 Woman

Debra Atkinson

Woman doing crunches for core exercises

Get Trim and Toned with this 8-Minute Abs Workout

Bonny Osterhage

General oblique workout

3 Oblique Workouts to Strengthen Your Core

Dawna Stafford Wilson

Love handles feature

4 Easy Exercises to Eliminate Love Handles

Dawna Stafford Wilson

Thigh workout feature

6 Inner Thigh Workouts to Shape and Tone

Dawna Stafford Wilson

how to target back fat with exercise

Targeting Back Fat with Exercise

Prime Women

How to do leg extensions at home

How To Do Leg Extensions At Home

Dawna Stafford Wilson