Category Archives: Fitness

Even though downward facing dog is a fabulous pose, it can be difficult for a lot of people, especially in the wrists and the shoulders. These 4 prepa... Read More

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up on your hips? According to recen... Read More

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard not to nibble on the abundance ... Read More

Who has time for a great workout? You do. All you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association con... Read More

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More

The saying “move it or lose it” has been around forever...in general and in our lifetimes. I've thought of it as a joke. For example: When you are... Read More

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into even your busiest days. I’m goin... Read More

Your body's fascia is a thin, very dense sheet of collagen fibers that are meshed together to create a protective covering that envelopes all of the m... Read More

Be it globetrotting, wander-lust, exotic vacays or family celebrations — travel beckons. And, since time and convenience are paramount, there’s mo... Read More

She glides into the room and her effortless ‘float’ is a magnet for your attention. As you admire her fluid gait, she appears elongated, even lift... Read More

Vacation to actively transition into retirement Boredom is a common fear of women approaching retirement along with a nagging feeling that they won't... Read More