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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

is it normal to have a little belly
Fitness

Is It Normal… to Exercise Like Crazy and Still Have a Belly?

You practice yoga. You sweat through HIIT class. You even wear through your running shoes a few times a year thanks to thrice-weekly 5-mile runs. But ... Read More
How to Speed Up Your Metabolism
Fitness

How to Speed Up Your Metabolism

When it comes to weight gain, we always try to figure out why it's happening and what we can do to prevent it. While dieting and working out are typic... Read More
Easy Fitness Summer Travel
Fitness

Easy Summer Travel Fitness

Summer essentials: sunglasses, sunblock, a chic wide-brimmed hat, stylish fitness tracker… a summer mantra. Don't have a mantra? You’ve got the... Read More
woman working out showing the best exercise for your immune system
Fitness

Best Exercise for a Strong Immune System

If there was one silver lining during the pandemic crisis, it might have been your health and fitness. It was ironic that it took a pandemic for the m... Read More
Arm Exercises You Can Do In The Pool
Fitness

Upper Arm Exercises You Can Do In The Pool

Summer days are here, and the cool water of a sunshine-soaked pool is calling your name. While a refreshing dip in the pool is just what the doctor or... Read More
woman holding her back because her posture might be causing it to hurt.
Fitness

IS YOUR POSTURE AGING YOU?

She glides into the room, and her effortless ‘float’ is a magnet for your attention. As you admire her fluid gait, she appears elongated, even lif... Read More
Women smiling while working out getting ready to exercise
Fitness

Tips For Staying Fit This Summer

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a ... Read More
core exercises cause back pain
Fitness

Video: Is Your Core Exercise Hurting Your Lower Back?

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back by doing them? Chances are, the ... Read More
Optimal.me movement
Fitness

Stronger, Energetic, Happy… in Just 15 Minutes?

Sponsored Post The research is abundant – movement is an essential key to longevity and living life unburdened by unnecessary and inflammatory di... Read More
fat shredding workout
Fitness

Step-by-Step Fat-Shredding Workout

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A ... Read More
Walk to lose weight
Fitness

How Many Miles Do You Need To Walk To Lose Weight?

How Many Miles Do You Need To Walk To Lose Weight? I’m going to save you a lot of trouble and answer the question first. The answer is, “Zero m... Read More
strengthen your core
Fitness

6 Best Ways to Strengthen Your Core

Many people only think of a six-pack when they hear the word “core.” While a six-pack would be nice, there is much more going on beneath the surfa... Read More