Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
While exercise overall is key to longevity, it’s movements like box jumps that have the greatest impact. And regardless of your athletic prowess, yo... Read More
Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,â... Read More
This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based on research for women in peri to post-menopause.... Read More
Getting into a new fitness routine isn’t easy, but it’s important to do so the older we get. According to the US Department of Health Secretary Al... Read More
We've all heard we should be getting in 10,000 steps a day. And while it seems to be a recent trend (or fad?), it really isn't that new. The 10,000 st... Read More
Whether you've fallen a bit behind in your fitness routine or you're looking for something new to try, consider Nordic walking! This full-body, low-im... Read More
It happens to the best of us. We all lose track of our fitness routine at some point, and COVID-19 certainly didn't make it any easier. Life gets in t... Read More
It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their favorite workout, or your healt... Read More
Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How about when everything screeches ... Read More
Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits such as increased energy levels... Read More
Think your morning warm-up starts at the gym? Think again.
Imagine your treasured circa-1960 (not too far from our age, right?) Bugatti sitting in ... Read More
Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexibl... Read More