Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

5 moves for a quick workout

Have 15 Minutes? Try This Full-Body Workout!

Has this ever happened to you? You’re super excited because for the past few weeks you've been exercising consistently. You're starting to feel stro... Read More
exercise is medicine

Secrets of Older Athletes Anyone Can Adopt For a Healthier Life

Is it possible to slow aging and feel fabulous as you head toward 70 and beyond? Older athletes are making it happen. But, is it even possible for the... Read More

Losing Weight During the Holidays – It Can Be Done

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More

The Exercise That Offsets the Effects of Menopause

Have you heard of sprint interval training? For postmenopausal women who are gaining fat, losing muscle, and prone to injuries, sprint interval traini... Read More
blood flow restriction training

Trick Your Body Into Better Results with Blood Flow Restriction Training

[embed]https://www.youtube.com/watch?v=GG7W-P-asug[/embed]   Heavy strength training takes the lead when it comes to bone density and boost... Read More

4 Exercises to Help Your Downward Facing Dog Pose

Even though downward facing dog is a fabulous pose, it can be difficult for a lot of people, especially in the wrists and the shoulders. These 4 prepa... Read More

The Antidote to Overeating

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up on your hips? According to recen... Read More

How to Get Through Halloween Sweets and Save Your Abs

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard not to nibble on the abundance ... Read More
4 Minute Workout

4 Minute Workout…AKA Nitric Oxide Dump

Who has time for a great workout? You do. All you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association con... Read More
interval training

Why You Need to Change Your Exercise and Diet Plan after 50

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More
Staying active over 50 may include playing your favorite sport.

Move it or lose it: Staying Active Over 50

The saying “move it or lose it” has been around forever...in general and in our lifetimes. I've thought of it as a joke. For example: When you are... Read More
Resistance Training Feature

5 Resistance Training Exercises for Women Over 50

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More
Mott & Bow Women's Jeans Ad