Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Strength Training

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging? I'll take two dumbbells, please! Strength training is a girl’s best friend for so many reasons, and half a doze... Read More
Woman working out on a stairmaster to counteract overeating

The Antidote to Overeating

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up on your hips? According to recen... Read More
Woman Lifting Weight to help with gaining muscle after 50

Why We Need To Be Lifting Big, Ugly Weights

I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, until lately, is a weight lifting ro... Read More
Woman doing yoga on the beach for exercise and hair growth

Why A Regular Workout Routine May Help Your Hair Grow

Exercise comes with all sorts of perks, including physical, mental, and emotional improvements. By getting regular workouts in, you stand to gain a wi... Read More
Functional Fitness Feature

The Good News About Functional Fitness

Functional fitness involves using exercises that enhance and strengthen the muscle groups and movements we use in our daily lives. Much like a basebal... Read More
21 Tips for Staying Active After 50

Keep Moving: 21 Tips for Staying Active After 50

Staying on top of your health at any age is critical, but after your 50s, you need to take extra care so that you can have the ability to enjoy the ev... Read More
5-Minutes of Strength Training

Prevent Muscle Loss With 5-Minutes of Strength Training

Strength training for women, in general, is an important part of fitness and either maintaining or losing weight. However, for women over 50, strength... Read More
Muscle building workout - woman doing squats with a barbell

5×5 Muscle Building Workout

If you have reservations about trying a “muscle building” workout because you don’t want to look bulky or think you’re not interested in build... Read More

5 Easy Exercises To Target Flabby Arms

No matter what you call it - arm fat, bat wings, or flabby arms - it’s something we all want to avoid or get rid of. You may not have thought much a... Read More
4 Minute Workout nitric oxide dump

4 Minute Workout…AKA Nitric Oxide Dump

Who has time for a great workout? You do! All you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association con... Read More
Fitness questions answered about getting back to the gym

Your Fitness Questions Answered: Getting Back to the Gym

Last year everything around us was forced to close down for safety reasons, and it seemed like one place that was the first to close and last to reope... Read More
Benefits of walking for mature women

Benefits of Walking for Mature Women

We’ve found ourselves in the midst of a hot summer, with bright sunny days and sultry evenings. Unless you belong to a gym or fitness center, it’s... Read More