Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

staying youthful

Staying Youthful is Easy if You Take Care of These 5 Things

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even though we are never going to be... Read More
4 Minute Workout

4 Minute Workout…AKA Nitric Oxide Dump

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With holiday activities and travel s... Read More

Losing Weight During the Holidays – It Can Be Done

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More
burn fat

4 Ways to Burn Fat While You Deck the Halls

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season doesn't need to sidetrack you ... Read More
Healthy Habits Feature

5 Habits That Can Change Your Life

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, ridding yourself of needless stres... Read More

Fitness Trend: The Coolest New Wearable Technology

The latest smart watch won't do exercises for you or help to build muscle by making a protein smoothie, but wearable fitness accessories are the top f... Read More
myofascial release

Meet Your Personal Masseuse: The Foam Roller

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering ... Read More
Knee Replacement Feature

A Personal Take On Knee Replacement Surgery

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years. It got to the inevitable point w... Read More
yoga pose

Yoga Pose: Anjaneyasana – Kneeling Lunge

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make sure you watch the video so yo... Read More
Lean Muscle Feature

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More
Walking Exercise Feature

4 Ways to Make Your Walk More Productive

Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post includes four fall walks you’ll love ... Read More
knee exercises

5 Knee Exercises to Reduce Pain and Injury

When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. I... Read More
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