Category Archives: Fitness

Walking is an easy way to exercise and burn a few calories. It's one of the ways to get a workout in while social distancing. There are calculators on... Read More

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandba... Read More

If you’re looking for a silver lining in this pandemic crisis it may be your health and fitness. How ironic that it’s taking a pandemic for the me... Read More

In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and to... Read More

Sponsored Post Do you remember the first time you got out of bed and felt an ache here, a pain there?  How about the first time you got down on t... Read More

Here’s something we never thought we’d see: our entire country shut down and the majority of us relegated to working, learning, shopping, and exer... Read More

Workout recovery is as important as the workout itself. It gives the body an opportunity to build and rebuild muscle bone and cells. Unfortunately, mo... Read More

Balance. Strength. Flexibility. The ‘big 3’. Research now shows they are even more important as we age.  This is evidenced in, regardless of you... Read More

“If there was a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diam... Read More

Going to a health club can be an overwhelming experience if you’re new to the gym scene. You may not only be more conscious about what you’re wear... Read More

At age 49, I began martial arts training. This was my first experience with this kind of physical training. Here is what I learned. What Are Martial ... Read More

At 44 years old, Jillian Michaels says she is the best shape of her life. She disagrees that it's all downhill after 40 when it comes to staying fit. ... Read More