Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it is! But targeting back f... Read More
Did you know that your backside can make you look older than you are or that having a flat bottom can age you? We lose an average of 5% of muscle mass... Read More
If you think you're too old or inflexible for yoga, think again! You actually don’t have to touch your toes or get down on the floor and turn into a... Read More
Do you enjoy running as a form of exercise? How about jump roping? We all too often disregard or never even consider jump roping because It’s common... Read More
There are several excellent reasons that banded squats should be an essential part of your workout routine but probably the best, logical (although no... Read More
There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of the population has been working f... Read More
Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump out of bed to get your exercise don... Read More
We all know that exercise is important. Did you know that a simple walk around the neighborhood provides so many health benefits? Strong bones, less a... Read More
As the temperatures are starting to drop, it's no surprise that more and more women are looking at the best exercise bikes for their home gyms. And it... Read More
Whether you're a seasoned runner or not, you've probably heard of "runner's high". These experiences are usually attributed to a burst of endorphi... Read More
We've all heard the gospel of Kegel exercises for years. If you want to strengthen your pelvic floor, prevent or lessen incontinence, and increase sex... Read More