Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Before starting specific back workouts, it’s important to understand why they are important. A strong back improves overall muscle mass. The back is... Read More
You’ve been doing your crunches, watching your diet, and increasing your daily step count. You’ve dropped a few pounds and picked up some muscle d... Read More
Even for the most dedicated fitness professionals, muscle loss happens as we age. Beginning after the age of 30, muscle mass decreases by approximatel... Read More
When I was a teen, I interned at a local radio station. Part of the job was to do on-air news, traffic, and weather. There was just one problem: I had... Read More
If your body has been feeling sore and achy lately, stretching might be the perfect solution. Stretching daily is a great practice to integrate into y... Read More
Many of us can relate to being unhealthy and out of shape. It might be that you’ve never made your health a priority or that you’ve lost sight of ... Read More
A four-minute workout may sound too good to be true, but when it’s done Tabata-style, it can be the most efficient and effective four minutes of you... Read More
The booty is back, and in a big way! A well-developed derriere is the trend du jour thanks to celebs like J-Lo, Kim K., and Queen Bey. Aesthetically s... Read More
HIIT workouts have been a big hit on the fitness scene for several years now, and for a good reason: they work! An acronym for High-Intensity Interval... Read More
There are many reasons that you may want to work out at home rather than in the gym. The gym may not feel comfortable to you, or you may not have one ... Read More
I've been a dedicated member of the gym community since 2012, which means I've had years to watch people, their habits, and their behaviors during the... Read More
Think your morning warm-up starts at the gym? Think again.
Imagine your treasured circa 1960 (not too far from our age, right?) Bugatti sitting in ... Read More