Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Getting into the gym is an accomplishment in and of itself, right? Right. But what you do once you hit the mat or bench is just as important. There is... Read More
Regardless of whether or not you're a gym rat or a fitness novice, you've probably heard of CrossFit. This workout involves a combination of weightlif... Read More
If you have knee pain, it can be difficult to exercise. Not only are you unable to do certain exercises, but some movements may cause pain, which make... Read More
We all age. That's a fact of life. And as we age, we may lose strength, flexibility, stamina, and our ability to recover quickly. That split that was&... Read More
Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy schedules. While they might cra... Read More
Over a hundred women write, post, or call me daily with a question about postmenopausal weight gain and their questions are very similar:
“Why ca... Read More
All you need is a chair in this 5-minute barre workout for your outer thighs. Engage and strengthen your thighs and glutes for a stronger, more stable... Read More
What are the best back workouts for women? That was the question from readers I’m answering in this post. Here’s the truth though — no two women... Read More
Plié your way through this barre workout for long-looking, lean legs! These exercises will slim and strengthen your legs and glutes. All you need for... Read More
Staying fit is an important factor to leading a healthy life. Many women over 50 enjoy adding fitness to their weekly or daily routines. But for even ... Read More
If those adorable dimples you once got so much attention for have been replaced by the kind you want to hide, you’re not alone. 99% percent of ... Read More
When Theresa Domitrovic, 55, was invited by a friend to try a rowing class, she wasn’t too excited. In fact, she remembers trying to get out of goin... Read More