Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

up the stairs - walking exercise

5 Ways to Get More Out of Your Walk

Walking is an easy way to exercise and burn a few calories. It's one of the ways to get a workout in while social distancing. There are calculators on... Read More
SHOULDERS front raise

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandba... Read More
weights - best exercise for strong immune system

Best Exercise for a Strong Immune System

If you’re looking for a silver lining in this pandemic crisis it may be your health and fitness. How ironic that it’s taking a pandemic for the me... Read More
weight training for women

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and to... Read More

Physical Freedom in Just 15 Minutes a Day

Sponsored Post Do you remember the first time you got out of bed and felt an ache here, a pain there?  How about the first time you got down on t... Read More
woman doing yoga fitness for life

8 Ways to Stay Fit in a Crisis

Here’s something we never thought we’d see: our entire country shut down and the majority of us relegated to working, learning, shopping, and exer... Read More
workout recovery

5 Ways to Recover from Workouts

Workout recovery is as important as the workout itself. It gives the body an opportunity to build and rebuild muscle bone and cells. Unfortunately, mo... Read More
barre fitness

Why I Finally Bellyed Up to the Barre

Balance. Strength. Flexibility. The ‘big 3’. Research now shows they are even more important as we age.  This is evidenced in, regardless of you... Read More

How to Get Started With a Fitness Routine after 50

“If there was a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Diam... Read More
Gym Equipment How To

A Beginner’s Guide to Gym Equipment

Going to a health club can be an overwhelming experience if you’re new to the gym scene. You may not only be more conscious about what you’re wear... Read More
Benefits of Martial Arts

Martial Arts Training At Any Age: 5 Long Lasting Benefits

At age 49, I began martial arts training. This was my first experience with this kind of physical training. Here is what I learned. What Are Martial ... Read More
Jillian Michaels fitness trainer

Women Who Inspire: Fitness Expert Jillian Michaels

At 44 years old, Jillian Michaels says she is the best shape of her life. She disagrees that it's all downhill after 40 when it comes to staying fit. ... Read More

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