Category Archives: Fitness

I was recently at an event for the International Women's Forum. The women there were, for the most part, past 50. While talking with a small group of ... Read More

When you want a beach-flat belly but your body is saying, "winter belly fat and beach season is rapidly approaching," it's time to take action. Or is ... Read More

Probably not what you want to hear… but it appears exercising first thing in the morning on an empty stomach may get you better/faster results w... Read More

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering ... Read More

What is Pickleball? The first time I heard the term pickleball, I had a funny image in my mind. I thought of a ball shaped like a pickle. I thought o... Read More

Balance Exercises for the Over 50 Woman Falls cause devastating injuries for many older adults that lead to fracture, bed rest, loss of muscle and th... Read More

There’s no doubt that swimming is one of the best forms of exercise for all round physical fitness. What it can also do is contribute to improving m... Read More

For post menopausal women, weight gain after menopause is very common. With the right tools, tricks, and tips, we can help minimize the dreaded extra ... Read More

Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts are a great way to work out as we ... Read More

As we get older, it becomes more important to make time for fitness, specifically- a daily workout routine. As you age, you lose muscle and bone mass ... Read More

“It’s just a vanity thing,” women will say when they want exercises for the butt. It might be. It also is a smart thing for injury prevention. A... Read More

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply by adding bursts ... Read More