Fitness

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affect your health in a variety of ways. Still, it’s also crucial to know that, unless you’ve been... Read More...

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not to like! Summer travel sometimes sounds much better than it is. ... Read More...

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop workout. Yes, it’s ‘a thing.’ “Two minutes on the treadmill always felt like an eternity,” says Shel... Read More...

Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical age. Science continually conducts tests proving the benefits of physical activity stave off ... Read More...

You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to convincing you. If you want to look better, feel better, and age actively there is not one sing... Read More...

We are going to show you how to choose a personal trainer who's right for you by asking the right questions. Whether you’ve got goals of a starting line or you need to exercise safely with arthritis or osteopor... Read More...