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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

health and fitness tips for women
Fitness

Top 10 Health and Fitness Tips for Women

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More
Consistent Workouts Beat Aggressive Workouts
Fitness

Consistent Workouts Beat Aggressive Workouts

There is a reason the gym gets more crowded every January. Sure, some of the onslaught of people may be brand new to the scene, but most of them are s... Read More
Fitness

How to Get Started With a Fitness Routine after 50

“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Dia... Read More
Lose weight without muscle
Fitness

3 Tips to Lose Fat Without Gaining Muscle

If you're like most women, you want to lose fat but not gain muscle. But weight training is important for health, especially for women over 50. So how... Read More
Lean Muscle Feature - building muscle after 50
Fitness

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More
Stability ball exercises
Fitness

Stability Ball Exercises

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and hel... Read More
The after 50 fitness formula
Fitness

The After 50 Fitness Formula for Women

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. It empowered her as long as she li... Read More
5 Resistance Training Exercises for Women Over 50
Fitness

5 Resistance Training Exercises for Women Over 50

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More
Workout routines change and evolve as you get older.
Fitness

A Better Approach to Exercise

We ask the same questions of ourselves again and again: How can I start fresh?  How can I achieve the goals I always wanted to achieve and become... Read More
How to Break A Weight Loss Plateau
Fitness

How to Break A Weight Loss Plateau

You know the story: It’s a new year, you set new goals, you start off strong, you see those pounds and inches fall away, and then…BAM! The scale g... Read More
Home 10 Minute Workout Routine
Fitness

A 10 Minute Workout Routine You Can Do At Home

Finding time for your workout routine can be a challenge any time of year, but this 10 minute workout routine fits into even your busiest day. I’m g... Read More
exercising is one of the 6 Things Healthy Women Consistently Do
Fitness

Staying Fit After 50: 6 Things Healthy Women Consistently Do

Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make ... Read More