Category Archives: Fitness

Who has time for a great workout? You do. When all you’ll need is 4 minutes for this effective and easy workout. As the American Heart Associatio... Read More

Integrating High-Intesity Interval Training High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. ... Read More

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More

The saying “move it or lose it” has been around forever...in general and in our lifetimes. I've thought of it as a joke. For example: When you are... Read More

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into even your busiest days. I’m goin... Read More

Your body's fascia is a thin, very dense sheet of collagen fibers that are meshed together to create a protective covering that envelopes all of the m... Read More

Be it globetrotting, wander-lust, exotic vacays or family celebrations — travel beckons. And, since time and convenience are paramount, there’s mo... Read More

She glides into the room and her effortless ‘float’ is a magnet for your attention. As you admire her fluid gait, she appears elongated, even lift... Read More

Vacation to actively transition into retirement Boredom is a common fear of women approaching retirement along with a nagging feeling that they won't... Read More

When your back hurts, there's nothing like some good stretches to release tightness and gently nudge your spine back into alignment. While you'll bene... Read More

Sponsored Post The sudden onslaught of twinges, tweaks, aches and things that suddenly go *ping* can seriously make us question that whole “age i... Read More