Category Archives: Fitness

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into even your busiest days. I’m goin... Read More

Your body's fascia is a thin, very dense sheet of collagen fibers that are meshed together to create a protective covering that envelopes all of the m... Read More

Be it globetrotting, wander-lust, exotic vacays or family celebrations — travel beckons. And, since time and convenience are paramount, there’s mo... Read More

She glides into the room and her effortless ‘float’ is a magnet for your attention. As you admire her fluid gait, she appears elongated, even lift... Read More

Vacation to actively transition into retirement Boredom is a common fear of women approaching retirement along with a nagging feeling that they won't... Read More

When your back hurts, there's nothing like some good stretches to release tightness and gently nudge your spine back into alignment. While you'll bene... Read More

Sponsored Post The sudden onslaught of twinges, tweaks, aches and things that suddenly go *ping* can seriously make us question that whole “age i... Read More

The cool of the pool is calling. Answer with these simple to do upper arm water exercises that target that tough spot in the back of the arms. If you'... Read More

You know how important incorporating physical fitness can be for your health. Finding exercise programs is easy. Once routines are applied to your sch... Read More

Summer essentials: sunblock, Jackie O’s, chic wide brimmed hat, stylish fitness tracker… summer mantra. Add a mantra? You’ve got the first... Read More

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not ... Read More