Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Research has repeatedly shown that women need more strength training than cardio, especially as we age. That's because once we hit the menopausal year... Read More
Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More
Home workouts can be necessary and needed for good reasons. It may be that you’re new to the world of fitness, and you’d like to begin an exercise... Read More
When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle gro... Read More
When Theresa Domitrovic, 57, was invited by a friend to try a rowing class, she wasn't too excited. In fact, she remembers trying to get out of going ... Read More
Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what can happen.
Chest wo... Read More
The term biophilia, broken down into its original Latin roots, means a love of life. It refers to the human need and desire for connection with the na... Read More
There’s the old saying, “One thing leads to another,” and this is always true in fitness. A well-rounded physique is not just vanity; it will br... Read More
Tired of going to the gym? Bored at the thought of doing the same old workout over and over again? We don’t blame you. Exercise can get monotonous i... Read More
There is a reason the gym gets more crowded every January. Sure, some of the onslaughts of people may be brand new to the scene, but most are starting... Read More
Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiet... Read More
When it comes to fitness, it’s easy to get stuck in a routine. You go to the same group classes, use the same machines at the gym, or run the same o... Read More