Quantcast

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Best Golf Clubs for Women
Fitness

The Best Golf Clubs For Women

Whether you’re new to golf or a seasoned golfer, you need a good set of clubs to help you play your best. Sure, you can get by with an old set while... Read More
Why Tai Chi and Qigong Are Effective Exercises For Mature Women
Fitness

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Exercise plays a vital role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexible. Bu... Read More
Muay Thai - Woman putting wraps on her hands before a workout
Fitness

The Muay Thai Workout Routine That Will Get You Into Shape

Tired of going to the gym? Bored at the thought of doing the same old workout over and over again? We don’t blame you. Exercise can get monotonous i... Read More
Interval training; Woman working out or exercising
Fitness

Why You Need to Change Your Exercise and Diet Plan after 50

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More
moderate exercise
Fitness

Moderate Exercise: Is It Making You Fat?

Moderate exercise has been the go-to standard recommendation for decades. In fact, it’s a hangover effect from the 80s and 90s. Science currently su... Read More
Woman doing crunches for core exercises
Fitness

How to Get Through Halloween Sweets and Save Your Abs

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard not to nibble on the abundance ... Read More
Best exercise equipment - woman in garage home gym working out on rowing machine
Fitness

Best Exercise Equipment To Help You Lose Weight

Weight loss can be so elusive. How many times have you felt motivated, tried to get on the right track to lose a few pounds, do a whole bunch of cardi... Read More
woman doing thread the needle yoga pose
Fitness

4 Reasons To Do “Threading The Needle”

How many times do you find yourself reaching up and trying to release tension in your neck and shoulders or that pesky knot that unfortunately finds i... Read More
Discover the Health Benefits of Restorative Yoga
Fitness

Discover the Health Benefits of Restorative Yoga

Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,... Read More
Yoga for back stretching
Fitness

5-Minute Yoga for Neck, Shoulders and Back

This 3-part yoga sequence for back stretching is perfect for women that need to strengthen or stretch their back but don't have a lot of time in their... Read More
5 moves for a quick workout
Fitness

Have 15 Minutes? Try This Full-Body Workout!

Has this ever happened to you? You’re super excited because for the past few weeks, you've been exercising consistently. You're starting to feel str... Read More
Strength Training
Fitness

6 Ways Strength Training Reverses Aging and Beats Cardio

Strength training reverses aging? I'll take two dumbbells, please! Strength training is a girl’s best friend for so many reasons, and half a doze... Read More