Primewomenplate A Weight Management Program for Women

3.9

Get App on: /

Home

Health

Fitness

Home
Health
Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Weighted ab workouts

Fitness

4 Weighted Ab Workouts We Love

Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups. But like any muscle group, to achieve strengt... Read More

Bonny Osterhage

3000x1500-FiVille Sride Core

Fitness

FitVille: Fabulous Wide Footwear with Comfort and Style

Sponsored post. Finding a great pair of shoes that are not only comfortable but also stylish can be a bit tricky. Sure, there are many comfy option... Read More

Prime Women

Woman doing crunches for core exercises

Fitness

Get Trim and Toned with this 8-Minute Abs Workout

Muffin top. FUPA. Pooch. Menopause middle. These are just a few of the disparaging terms women use to describe their midsections. As a fitness instruc... Read More

Bonny Osterhage

Fitness

Don’t Let the Downside of Menopause “Weigh” on You

Do you think that gaining weight during menopause and after is just a fact of life? Rethink! A study about menopause weight gain reveals that most mid... Read More

Debra Atkinson

Thigh workout feature

Fitness

6 Inner Thigh Workouts to Shape and Tone

Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to complete... Read More

Dawna Stafford Wilson

Belly bulge feature

Fitness

How To Fight The Battle of the Belly Bulge

For most of us, as we age, we begin to notice bulges and pockets of fat in places we hadn’t before. For years you may have been able to achieve or m... Read More

Dawna Stafford Wilson

General oblique workout

Fitness

3 Oblique Workouts to Strengthen Your Core

When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6-pack. However, the ... Read More

Dawna Stafford Wilson

Decline Plank

Fitness

Plank For Core: The Good, Bad, and Ugly

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. There's m... Read More

Debra Atkinson

Shoulder stretches for Aching shoulders

Fitness

6 Shoulder Stretches For Comfort And Mobility As You Age

Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the should... Read More

Dawna Stafford Wilson

woman running on beach

Fitness

How To Burn 1000 Calories in a Day

Before you can determine the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are b... Read More

Dawna Stafford Wilson

T25 workout feature

Fitness

Focus T25 Workout: What is it and Does it Work?

If you want an intense workout in a short amount of time, T25 could be your routine of choice. It's based on longer exercise routines but packs it all... Read More

Leslie Hughes

Fitness failures with Future

Fitness

Stop Fitness Failures Today

Sponsored post. They say the road to hell is paved with good intentions, and I say the road to a wide backside is also paved with similar intentio... Read More

Desiree Miller

1
2
3
…
24
Next