Category Archives: Fitness

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More

As a cycle and fitness instructor, I see it at the start of every new year: gyms and studios overflowing with new, eager faces ready to embark on thei... Read More

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! Al... Read More

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can p... Read More

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can ... Read More

This yoga for energy sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More

This yoga to open hips and stretch the lower back is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and ... Read More

This 3 part yoga sequence for back stretching is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and lear... Read More

Whether you love them or not, the holidays find a way to tax our bodies and minds. Spending hours on the internet or roaming the stores shopping and c... Read More

Integrating High-Intensity Interval Training High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade.... Read More

If you're like most women, you want to lose fat but not gain muscle. But weight training is important for health, especially for women over 50. So how... Read More

Has this ever happened to you? You’re super excited because for the past few weeks you've been exercising consistently. You're starting to feel stro... Read More