Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Relieve Stress: Practice Mindful Yoga Walking

September 22, 2017

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet hours of the day. The morning sun greets me with joyful vitality, a fresh new beginning fill...

Video: How Prime Women do Squats without Knee Pain

Prime Women

September 16, 2017

Fitness

If you've quit doing squats because they make your knees hurt, we have great news. Debra Atkinson from @Flipping50TV made a video for Prime Women that shows how to do squats without knee pain. Turns out, the...

Lost Your Fitness Routine? 5 Tips to Get You Back on Track

Amie Hoff

August 29, 2017

Fitness

It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we lose sight of what our goals were and how to reach them. Here are a few tips and things to consi...

Video: Is Your Core Exercise Hurting Your Lower Back?

Prime Women

August 15, 2017

Fitness

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back by doing them? Chances are, the answer is yes. Even doing crunches using an exercise ball is...

Over 50 and Still Kicking: Why I Joined an Adult Soccer League

Linda Teliha

August 8, 2017

Fitness

For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to play soccer or planning to score a goal AND win. They are, however, on my list and on many other healthy...

Video: 6 Exercises and 2 Habits to Sleeveless Happiness

Prime Women

August 4, 2017

Fitness

You've met fitness expert Debra Atkinson @flipping50TV in her numerous posts for Prime Women on fitness for women over 50. Now, we are happy to share the first in a series of videos on the best exercises for wo...

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Relieve Stress: Practice Mindful Yoga Walking

Video: How Prime Women do Squats without Knee Pain

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Relieve Stress: Practice Mindful Yoga Walking

Video: How Prime Women do Squats without Knee Pain

Lost Your Fitness Routine? 5 Tips to Get You Back on Track

Video: Is Your Core Exercise Hurting Your Lower Back?

Over 50 and Still Kicking: Why I Joined an Adult Soccer League

Video: 6 Exercises and 2 Habits to Sleeveless Happiness