Category Archives: Fitness

I was recently at an event for the International Women's Forum. While talking with a small group of women at the event, the conversation turned to wha... Read More

Sponsored Post Look 10 Pounds Thinner and Feel 10 Years Younger As kids, it seemed like someone was always telling us to stand or sit up straight, a... Read More

First of all, I have to tell you the title of this post is only to get your attention. I have distanced myself from the term “stomach exercises” f... Read More

Sponsored Post Don't Let Age Define You. Do you ever get out of bed and feel an ache here, a pain there, and wonder, “where did that come from?�... Read More

Moderate exercise has been the go-to standard recommendation for decades. In fact, it’s a hangover effect from the 80s and 90s. Science currently su... Read More

Meet the new best friend you'll love to hate and hate to love. You've heard about it, and you've seen it at the gym, it's the foam roller. The foam ... Read More

Getting in shape after 50 requires a unique strategy. If you read the first line of most articles on this topic, you’ll learn that it’s harder. My... Read More

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “m... Read More

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou muscle matters Think about it. At this point in l... Read More

There’s nothing like a pandemic to make us pivot and find new ways to go about our daily lives. A large segment of the population has been working f... Read More

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of l... Read More

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When it comes to aging, one of the fi... Read More