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Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

weight training - Exercise for Women Over 50
Fitness

The Definitive Guide to Exercise for Women Over 50

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have included exercise. Exercise for wom... Read More
health and fitness tips for women
Fitness

Top 10 Health and Fitness Tips for Women

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More
Fitness

Why Vigorous Exercise is Better

Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help you live longer. Let’s define vig... Read More
how to get fit when you hate diet and exercise
Fitness

How To Get Fit When You Hate Diet and Exercise

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make ... Read More
best exercise to lose weight
Fitness

Best Exercise to Lose Weight After 50

Maintaining a healthy weight can become more challenging as you age. This is primarily due to metabolic changes that contribute to weight gain after t... Read More
up the stairs - walking exercise
Fitness

5 Ways to Get More Out of Your Walk

Walking is an easy way to exercise and burn a few calories. It's one of the ways to get a workout in while social distancing. There are calculators on... Read More
SHOULDERS front raise
Fitness

4 Moves That Sculpt the Sexiest Shoulders

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandba... Read More
weights - best exercise for strong immune system
Fitness

Best Exercise for a Strong Immune System

If you’re looking for a silver lining in this pandemic crisis it may be your health and fitness. How ironic that it’s taking a pandemic for the me... Read More
weight training for women
Fitness

4 Reasons You Should Be Weight Training — and How to Start

In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and to... Read More
Fitness

Physical Freedom in Just 15 Minutes a Day

Sponsored Post Do you remember the first time you got out of bed and felt an ache here, a pain there?  How about the first time you got down on t... Read More
woman doing yoga fitness for life
Fitness

8 Ways to Stay Fit in a Crisis

Here’s something we never thought we’d see: our entire country shut down and the majority of us relegated to working, learning, shopping, and exer... Read More
workout recovery
Fitness

5 Ways to Recover from Workouts

Workout recovery is as important as the workout itself. It gives the body an opportunity to build and rebuild muscle bone and cells. Unfortunately, mo... Read More

Dispatch Health - How it Works

ProBiora Health - Smart Pets