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Fitness Archives - Prime Women | An Online Magazine

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Tempo workout equipment in living room
Fitness

Move Your Body To the Tempo

Research has repeatedly shown that women need more strength training than cardio, especially as we age. That's because once we hit the menopausal year... Read More
Interval training; Woman working out or exercising
Fitness

Why You Need to Change Your Exercise and Diet Plan after 50

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More
Home workout
Fitness

6-Week Home Workout Plan With No Equipment

Home workouts can be necessary and needed for good reasons. It may be that you’re new to the world of fitness, and you’d like to begin an exercise... Read More
Dumbbell triceps exercises feature, arm workout, toned arms
Fitness

5 Dumbbell Triceps Exercises for Strong, Toned Arms

When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle gro... Read More
benefits of rowing
Fitness

You May Want To Take Up Rowing—Here’s Why

When Theresa Domitrovic, 57, was invited by a friend to try a rowing class, she wasn't too excited. In fact, she remembers trying to get out of going ... Read More
3 Ways to Lift Sagging Breast - Woman doing a pushup or a plank
Fitness

3 Simple Exercises To Lift Sagging Breasts

Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what can happen. Chest wo... Read More
Portrait photo of happy senior Caucasian woman relaxing and breathing fresh air with sunlight in outdoors park. Elderly woman enjoying a day in the park on summer. Healthcare lifestyle and wellness
Fitness

Biophilia Exercise: Incorporating Nature in Your Fitness Routine

The term biophilia, broken down into its original Latin roots, means a love of life. It refers to the human need and desire for connection with the na... Read More
No equipment triceps exercises feature, arm workout, toned arms
Fitness

5 Best No-Equipment Triceps Exercises For Strength

There’s the old saying, “One thing leads to another,” and this is always true in fitness. A well-rounded physique is not just vanity; it will br... Read More
Muay Thai - Woman putting wraps on her hands before a workout
Fitness

The Muay Thai Workout Routine That Will Get You Into Shape

Tired of going to the gym? Bored at the thought of doing the same old workout over and over again? We don’t blame you. Exercise can get monotonous i... Read More
Consistent Workouts Beat Aggressive Workouts
Fitness

Consistent Workouts Beat Aggressive Workouts

There is a reason the gym gets more crowded every January. Sure, some of the onslaughts of people may be brand new to the scene, but most are starting... Read More
Meniscus Tear and Other Exercise-Related Injuries
Fitness

Meniscus Tears and Other Exercise-Related Injuries

Getting regular exercise is crucial for both our physical and mental health. Physical exercise is a proven mood booster, and it can even reduce anxiet... Read More
Woman jumping rope; cardio workout; fall workout; exercise
Fitness

Get A Jump Start on Fitness: The Benefits of Jumping Rope

When it comes to fitness, it’s easy to get stuck in a routine. You go to the same group classes, use the same machines at the gym, or run the same o... Read More