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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Yoga for shoulder blade pain feature

Fitness

3 Yoga Poses to Relieve Shoulder Blade Pain

The most common cause of pain between the shoulder blades is muscle strain. The good news is that because the most common cause of shoulder blade pain... Read More

Dawna Stafford Wilson
May 12, 2022

blood flow restriction training

Fitness

Trick Your Body Into Better Results with Blood Flow Restriction Training

Heavy strength training takes the lead when it comes to bone density and boosting metabolism. However, you may have circumstances so that lifting heav... Read More

Debra Atkinson
May 11, 2022

butt exercises

Fitness

6 Best Butt Exercises to Boost Your Rear View

Your best butt not only looks good in those jeans, but it also keeps you from injury. Strong "glutes" make a difference in every move you make during ... Read More

Debra Atkinson
May 10, 2022

Happy fit woman cheering and celebrating

Fitness

How to Stop Making Excuses and Get Fit

There’s an expression that says, “If you want to do something badly enough, you’ll find a way. If not, you’ll find an excuse.” This rings es... Read More

Bonny Osterhage
May 5, 2022

4 Minute Workout nitric oxide dump

Fitness

4 Minute Workout…AKA Nitric Oxide Dump

Who has time for a great workout? You do! All you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association con... Read More

Debbie Slade Smith
May 3, 2022

sprint interval training

Fitness

Exercise That Offsets the Effects of Menopause: Sprint Interval Training

Have you heard of sprint interval training? For postmenopausal women who are gaining fat, losing muscle, and are prone to injuries, sprint interval tr... Read More

Debra Atkinson
April 29, 2022

5 healthy habits

Fitness

5 Healthy Habits to Start Today

In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time can really lead to a more significan... Read More

Amie Hoff
April 26, 2022

Best bicep stretches feature

Fitness

3 Best Bicep Stretches for Increased Flexibility

You may not be concerned about working or stretching your biceps muscles for the typical athletic “trophy” of fitness and virility, but a consiste... Read More

Dawna Stafford Wilson
April 22, 2022

Fitness Motivation

Fitness

13 Simple Tips to Make Fitness a Priority

Everyone knows fitness and health are important. But even for people who are religious about working out, there are days it is hard to make yourself d... Read More

Jill Allison Bryan
April 18, 2022

Spine straightening exercises

Fitness

Spine Straightening Exercises

I spent most of my life completely disregarding my posture. That is, until one day I saw myself on camera crossing a stage. As a musician, I often per... Read More

Dawna Stafford Wilson
April 18, 2022

Best equipment for forearm exercises

Fitness

Best Equipment For Forearm Exercises

The first thing to address is: why are forearm exercises important. Typically, we think of the large muscle groups first when planning a workout. Thes... Read More

Dawna Stafford Wilson
April 14, 2022

Lean Muscle Feature - building muscle after 50

Fitness

How to Build Lean Muscle After 50

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More

Prime Women
April 6, 2022

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