Category Archives: Fitness

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply by adding bursts ... Read More

Do you think that weight gain during menopause and after is just a fact of life? Rethink! A study about menopause weight gain reveals that most midlif... Read More

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to water bottles that track your li... Read More

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters. A healthy lifestyle affects our... Read More

Strength Training Reverses Aging? I'll Take Two Dumbbells, Please! Strength training is a girl’s best friend for so many reasons. Half-a-dozen rese... Read More

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and slipping into their coordinated... Read More

Sponsored PostStaying fit and active is one of the best gifts you can give to yourself after 50. Ever heard the expression “If you don’t use i... Read More

Why Technology May be Your Ally in Improving Health & Fitness After FiftyThe following post is sponsored by flip50â„... Read More

Staying on top of your health at any age is critical, but after your 50's, you need to take extra care so that you can have the ability to enjoy the e... Read More

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Even though we are never going to be... Read More

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! With holiday activities and travel s... Read More

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More