Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Abs are often an afterthought, tacked onto the end of your workout in the form of a few basic sit-ups. But like any muscle group, to achieve strengt... Read More
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Finding a great pair of shoes that are not only comfortable but also stylish can be a bit tricky. Sure, there are many comfy option... Read More
Muffin top. FUPA. Pooch. Menopause middle. These are just a few of the disparaging terms women use to describe their midsections. As a fitness instruc... Read More
Do you think that gaining weight during menopause and after is just a fact of life? Rethink! A study about menopause weight gain reveals that most mid... Read More
Leg workouts can be some of the toughest to power through. Admittedly, they’re not always my favorite, as it usually doesn’t take much to complete... Read More
For most of us, as we age, we begin to notice bulges and pockets of fat in places we hadn’t before. For years you may have been able to achieve or m... Read More
When you think about having a strong core, your first thought might be well-defined abs and a flat stomach, including a chiseled 6-pack. However, the ... Read More
It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic and effective core exercises. There's m... Read More
Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the should... Read More
Before you can determine the best way to burn an additional 1000 calories a day, it’s first important to understand the number of calories you are b... Read More
If you want an intense workout in a short amount of time, T25 could be your routine of choice. It's based on longer exercise routines but packs it all... Read More
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They say the road to hell is paved with good intentions, and I say the road to a wide backside is also paved with similar intentio... Read More