Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Resistance Training Feature

5 Resistance Training Exercises for Women Over 50

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More
10 minute workout

A 10 Minute Workout Routine You Can Do At Home

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into even your busiest days. I’m goin... Read More
stretching and massage are important for maintaining fascia health as you age.

Is Fascia Massage the Secret to Mobility as you Age?

Your body's fascia is a thin, very dense sheet of collagen fibers that are meshed together to create a protective covering that envelopes all of the m... Read More
Inflight exercises can make landing easier.

Inflight Moves and Tips for a Healthy Landing

Be it globetrotting, wander-lust, exotic vacays or family celebrations — travel beckons. And, since time and convenience are paramount, there’s mo... Read More
Good posture can make you look and feel younger


She glides into the room and her effortless ‘float’ is a magnet for your attention. As you admire her fluid gait, she appears elongated, even lift... Read More
Featured Destinations

Five Active Vacations for Prime Women

Vacation to actively transition into retirement Boredom is a common fear of women approaching retirement along with a nagging feeling that they won't... Read More

Stretch! 5 Yoga Poses to Ease Back Pain

When your back hurts, there's nothing like some good stretches to release tightness and gently nudge your spine back into alignment. While you'll bene... Read More
CBD for pain in joints and muscles

Will CBD help the pain in your joints and muscles?

Sponsored Post The sudden onslaught of twinges, tweaks, aches and things that suddenly go *ping* can seriously make us question that whole “age i... Read More

Upper Arm Exercises You Can Do In The Pool

The cool of the pool is calling. Answer with these simple to do upper arm water exercises that target that tough spot in the back of the arms. If you'... Read More

Fight Aging With Stretching

You know how important incorporating physical fitness can be for your health. Finding exercise programs is easy. Once routines are applied to your sch... Read More
Easy Fitness Summer Travel

Easy Summer Travel Fitness

Summer essentials: sunblock, Jackie O’s, chic wide brimmed hat, stylish fitness tracker… summer mantra. Add a mantra? You’ve got the first... Read More
Stay Fit

Here’s How to Stay Fit On Vacation

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not ... Read More
Mott & Bow Women's Jeans Ad