Category Archives: Fitness

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and make sure you watch the video so yo... Read More

The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More

Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post includes four fall walks you’ll love â€... Read More

When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough to deter you from even trying. I... Read More

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their busy schedules. While they might cra... Read More

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowing the body's "chi" to move freely... Read More

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you or your loved ones suffer from an... Read More

We’re here! Kicking up our (yawn) Louboutins as we take on those awaited back-burner projects (yawn) to revel in new adventures and relationships a... Read More

I started composing this post with the intention of providing information about a certain sports organization. As I researched I realized that my goal... Read More

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in our daily lives. Much like a baseba... Read More

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless we remain aware of what our bod... Read More

The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk not in the exercises themselves, but in... Read More