Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

5 Reasons You May Not Be Seeing Results from Your Workout

July 22, 2017

Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How about when everything screeches to a halt? Crickets chirp, nothing budges. That moment when yo...

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

Valerie Rogers

July 12, 2017

Fitness

The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the same time allows me to be totally free. It is a playful, happy pose that always makes me smile. ...

Finding Time for a Daily Fitness Routine

Amie Hoff

July 5, 2017

Fitness

As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and bone mass and may develop problems in your muscles, joints and bones, such as back pain, oste...

Making the Most of Your Prime Years is Like Running a Marathon

Roslyn Kunin

June 11, 2017

Fitness

I celebrated my 65th birthday by running a marathon. How I did it provides some guidelines that we can all use to make the most of our prime years. Set an audacious goal Running a marathon at any age is a cha...

How Old Are You Really? Chronological Age Versus Fitness Age

Dorthy Miller Shore

May 10, 2017

Fitness

Why Your Fitness Age Matters More Than Your Chronological Age: You may be 55, but do you have the fitness level of a 35-year-old marathoner or a sedentary 75-year-old? The answer to "How Old Are You Really?" co...

The Barkley Fall Classic: A Runner’s Tale

Letha Cruthirds

April 9, 2017

Fitness

First some background. I began running at the age of 24. My first 50K was run in February 2000, and first 100 mile race in February 2001. I've finished 34 races of 100 miles or longer, with the longest distanc...

Four Thought Worthy Phrases In Pursuing Your Passion

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How to Plan the Perfect Girlfriends’ Getaway

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Life After a Death: Sorting Through a Loved One’s Personal Effects

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Moving to a Foreign Country After Retirement

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Get Connected – Essential First Steps for Twitter Beginners

Marilynne Robinson- Super Star Author?

Discover 4 Unique Wines of Greece and their Regional Influences

Join the Party Celebrating Jane Austen’s 200th Anniversary

Best Thing I Ever Ate: Shrimp and Bananas Recipe

Triangle Pose - Prime Women Yoga Pose for May

5 Reasons You May Not Be Seeing Results from Your Workout

The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Wake Up and Say, Hallelujah! Coffee is Good for You

Carmel-by-the-Sea

Find Fun for Everyone in Durango, Colorado This Fall

Fall in Northern Tuscany: Colorful, Relaxed and Delicious

A Summer of Artistic Adventures and Art Exhibit Exploration

The Jewels of Spring

The Liquid Facelift: Are Fillers or Stimulators Right for You?

Prime Women Shop the Nordstrom Anniversary Sale

The Straight Talk on Permanent Waves with Paul Labrecque

5 Reasons You May Not Be Seeing Results from Your Workout

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

Finding Time for a Daily Fitness Routine

Making the Most of Your Prime Years is Like Running a Marathon

How Old Are You Really? Chronological Age Versus Fitness Age

The Barkley Fall Classic: A Runner’s Tale