Category Archives: Fitness

Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of th... Read More

Your best butt not only looks good in those jeans, it keeps you from injury. Strong "glutes" make a difference in every move you make during your work... Read More

Everyone knows fitness and health are important. But even for people who are religious about working out, there are days it is hard to make yourself d... Read More

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic — and most effective — core exercis... Read More

There’s an expression that says, “If you want to do something badly enough, you’ll find a way. If not, you’ll find an excuse.” This rings es... Read More

Can we truly prevent aging — not simply its signs (aka crow’s feet)? Researchers at the Mayo Clinic believe it’s not youth in a bottle that will... Read More

Above the political din, the conversation about saving the planet rises. Innovative reusable goods offer clever ways to combat single-use plastics whi... Read More

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can ... Read More

This yoga sculpt and tone sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you c... Read More

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! Al... Read More

This yoga for opening the shoulders and arms with a yoga strap is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the ... Read More

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More