Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More
There is a reason the gym gets more crowded every January. Sure, some of the onslaught of people may be brand new to the scene, but most of them are s... Read More
“If there were a magic pill to stay youthful, it would be exercise!” says Julie Diamond, Los Angeles-based fitness trainer, and owner of Julie Dia... Read More
If you're like most women, you want to lose fat but not gain muscle. But weight training is important for health, especially for women over 50. So how... Read More
The older we get, the harder we have to work out to maintain our muscles. Men seem to have an easier time than women in maintaining muscle mass after ... Read More
We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and hel... Read More
Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. It empowered her as long as she li... Read More
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have been doing push-ups since the earl... Read More
We ask the same questions of ourselves again and again: How can I start fresh? How can I achieve the goals I always wanted to achieve and become... Read More
You know the story: It’s a new year, you set new goals, you start off strong, you see those pounds and inches fall away, and then…BAM! The scale g... Read More
Finding time for your workout routine can be a challenge any time of year, but this 10 minute workout routine fits into even your busiest day. I’m g... Read More
Staying fit after 50 doesn't have to be time-consuming. Even when they don't have a workout planned or a perfect meal ready, healthy women still make ... Read More