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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

5-minute barre
Fitness

5-Minute Barre Workout: Outer Thigh Fat Burner

All you need is a chair in this 5-minute barre workout for your outer thighs. Engage and strengthen your thighs and glutes for a stronger, more stable... Read More
best back exercises for women
Fitness

The Best Back Workouts for Women

What are the best back workouts for women? That was the question from readers I’m answering in this post. Here’s the truth though — no two women... Read More
5-minute barre
Fitness

5-Minute Barre Workout: Sculpt Your Inner Thighs for Leaner Legs

Plié your way through this barre workout for long-looking, lean legs! These exercises will slim and strengthen your legs and glutes. All you need for... Read More
common fitness mistakes
Fitness

Common Fitness Mistakes And How To Fix Them

Staying fit is an important factor to leading a healthy life. Many women over 50 enjoy adding fitness to their weekly or daily routines. But for even ... Read More
4 Step Workout to lose cellulite
Fitness

Lose Cellulite With This 4-Step Workout Plan

If those adorable dimples you once got so much attention for have been replaced by the kind you want to hide, you’re not alone. 99% percent of ... Read More
benefits of rowing
Fitness

You May Want To Take Up Rowing—Here’s Why

When Theresa Domitrovic, 55, was invited by a friend to try a rowing class, she wasn’t too excited. In fact, she remembers trying to get out of goin... Read More
80 day obsession
Fitness

Everyone’s Talking About 80 Day Obsession: Is it Right For You?

At-home workouts are all the buzz now with coronavirus closing gyms and fitness studios across the country. And if you're looking for a daily workout ... Read More
You're Not Too Old For Box Jumps—Here's What You Need To Know
Fitness

You’re Not Too Old For Box Jumps—Here’s What You Need To Know

While exercise overall is key to longevity, it’s movements like box jumps that have the greatest impact. And regardless of your athletic prowess, yo... Read More
restorative yoga
Fitness

Discover the Health Benefits of Restorative Yoga

Step into a modern yoga class, and you’ll likely find yourself sweating through a series of dynamic poses. Yoga has become synonymous with “flow,... Read More
12 week fitness plan for women
Fitness

A Fitness Expert’s Guide To The Best 12-Week Fitness Plans for Prime Women

This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based on research for women in peri to post-menopause.... Read More
The Walk/Run Method for Women Over 50 | Prime Women
Fitness

Why The Walk/Run Method Works for Women Over 50

Getting into a new fitness routine isn’t easy, but it’s important to do so the older we get. According to the US Department of Health Secretary Al... Read More
5 Creative Ways to Reach A Goal Of 10,000 Steps Per Day
Fitness

5 Creative Ways to Reach 10,000 Steps Per Day

We've all heard we should be getting in 10,000 steps a day. And while it seems to be a recent trend (or fad?), it really isn't that new. The 10,000 st... Read More