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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

core exercises cause back pain
Fitness

Video: Is Your Core Exercise Hurting Your Lower Back?

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back by doing them? Chances are, the ... Read More
Optimal.me movement
Fitness

Stronger, Energetic, Happy… in Just 15 Minutes?

Sponsored Post The research is abundant – movement is an essential key to longevity and living life unburdened by unnecessary and inflammatory di... Read More
fat shredding workout
Fitness

Step-by-Step Fat-Shredding Workout

Circuit training makes an excellent fat-shredding workout because it involves endurance training, resistance training, and high-intensity aerobics. A ... Read More
Walk to lose weight
Fitness

How Many Miles Do You Need To Walk To Lose Weight?

How Many Miles Do You Need To Walk To Lose Weight? I’m going to save you a lot of trouble and answer the question first. The answer is, “Zero m... Read More
strengthen your core
Fitness

6 Best Ways to Strengthen Your Core

Many people only think of a six-pack when they hear the word “core.” While a six-pack would be nice, there is much more going on beneath the surfa... Read More
Dr. Oz 7-minute workout
Fitness

Dr. Oz 7-Minute Workout

There was something that inspired me to change when I hit my mid-thirties. I started focusing on nutrition, leaned up, and hit the gym. It has now bee... Read More
How to fight against aging with stretching
Fitness

Fight Aging With Stretching

You know how important incorporating physical fitness can be for your health, but you may not know how very important stretching is as we age, Stretch... Read More
Heavy Weight Lifting for Women
Fitness

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

I was recently at an event for the International Women's Forum. While talking with a small group of women at the event, the conversation turned to wha... Read More
is it normal for knees to pop
Fitness

Is It Normal… for My Knees to Pop When I Walk Up Stairs?

You may not look or feel your age most days, but there’s nothing like a little snap, crackle, and pop of your joints to remind you how many candles ... Read More
Shoulder stretches
Fitness

6 Shoulder Stretches For Comfort And Mobility As You Age

Whether you have lived an active lifestyle or not, you will notice that as you age, the muscles, tendons, and joints that are all a part of the should... Read More
Fitness

Top 10 Health and Fitness Tips for Women

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More
Consistent Workouts Beat Aggressive Workouts
Fitness

Consistent Workouts Beat Aggressive Workouts

There is a reason the gym gets more crowded every January. Sure, some of the onslaught of people may be brand new to the scene, but most of them are s... Read More