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Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

exercises for better posture
Fitness

Better Posture in 5 Simple Exercises

Better posture can not only make you look like you lost 5 pounds, it is important for so many reasons. Posture expert, Dr. Krista Burns, founder of th... Read More
Fitness

6 Best Butt Exercises to Boost Your Rear View

Your best butt not only looks good in those jeans, it keeps you from injury. Strong "glutes" make a difference in every move you make during your work... Read More
Fitness Motivation
Fitness

13 Simple Tips to Make Fitness a Priority

Everyone knows fitness and health are important. But even for people who are religious about working out, there are days it is hard to make yourself d... Read More
Fitness

Plank For Core: The Good, Bad, and Ugly

It may look like an easy exercise, but the plank can be a beast. That beast is touted as one of the most basic — and most effective — core exercis... Read More
Fitness

How to Stop Making Excuses and Get Fit

There’s an expression that says, “If you want to do something badly enough, you’ll find a way. If not, you’ll find an excuse.” This rings es... Read More
Fitness

How to Handle HIIT When You’re Over 45

Can we truly prevent aging — not simply its signs (aka crow’s feet)? Researchers at the Mayo Clinic believe it’s not youth in a bottle that will... Read More
best water bottles
Fitness

10 Water Bottles We’re Thirsty For

Above the political din, the conversation about saving the planet rises. Innovative reusable goods offer clever ways to combat single-use plastics whi... Read More
Fitness

Prevent Muscle Loss With 5-Minutes of Strength Training

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can ... Read More
yoga sculpt
Fitness

10-Minute Yoga to Sculpt and Tone Your Core

This yoga sculpt and tone sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you c... Read More
hiit workout for home
Fitness

5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! Al... Read More
Use a yoga strap for more flexible arms and shoulders
Fitness

How to Use a Yoga Strap to Open Your Shoulders

This yoga for opening the shoulders and arms with a yoga strap is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the ... Read More
leg workout at home
Fitness

Yoga to Strengthen Legs, Hips and Glutes

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More
Mott & Bow Women's Jeans Ad

Sotto Pelle Therapy