Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Foam Roller Exercises for Relief
Fitness

Meet Your Personal Masseuse: Foam Roller Exercises for Relief

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering ... Read More
What is Pickleball
Fitness

What is Pickleball? Why This New Fitness Craze Can Spark Joy

What is Pickleball? The first time I heard the term pickleball, I had a funny image in my mind. I thought of a ball shaped like a pickle. I thought o... Read More
Balance Exercises for Over 50
Fitness

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises for the Over 50 Woman Falls cause devastating injuries for many older adults that lead to fracture, bed rest, loss of muscle and th... Read More
Exercise for Depression
Fitness

Exercise for Depression: Swimming in Open Water

There’s no doubt that swimming is one of the best forms of exercise for all round physical fitness. What it can also do is contribute to improving m... Read More
How to Speed Up Your Metabolism
Fitness

How to Speed Up Your Metabolism

For post menopausal women, weight gain after menopause is very common. With the right tools, tricks, and tips, we can help minimize the dreaded extra ... Read More
Swim Workouts
Fitness

How to Get Started With Swim Workouts

Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts are a great way to work out as we ... Read More
daily workout routine
Fitness

Women Everywhere Are Finding Time for a Daily Workout Routine

As we get older, it becomes more important to make time for fitness, specifically- a daily workout routine. As you age, you lose muscle and bone mass ... Read More
How to Build a Firmer Butt
Fitness

How to Build a Firmer Butt

“It’s just a vanity thing,” women will say when they want exercises for the butt. It might be. It also is a smart thing for injury prevention. A... Read More
HIIT Workout for Women
Fitness

What Are the Best HIIT Workouts for Women Over 50?

High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Studies confirm that simply by adding bursts ... Read More
avoid menopause weight gain
Fitness

Don’t Let the Downside of Menopause “Weigh” on You

Do you think that weight gain during menopause and after is just a fact of life? Rethink! A study about menopause weight gain reveals that most midlif... Read More
Fitness Technology
Fitness

5 Fitness Technology Devices That Make Exercise Fun

Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to water bottles that track your li... Read More
Wellness Wear
Fitness

Fit at Fifty: How Wellness Wear Can Help You Meet Your Fitness Goals

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters. A healthy lifestyle affects our... Read More
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