Category Archives: Fitness

Has this ever happened to you? You’re super excited because for the past few weeks you've been exercising consistently. You're starting to feel stro... Read More

Is it possible to slow aging and feel fabulous as you head toward 70 and beyond? Older athletes are making it happen. But, is it even possible for the... Read More

While every other article this month is addressing how to avoid weight gain during the holidays, let's talk about LOSING weight during the holidays. ... Read More

Have you heard of sprint interval training? For postmenopausal women who are gaining fat, losing muscle, and prone to injuries, sprint interval traini... Read More

[embed]https://www.youtube.com/watch?v=GG7W-P-asug[/embed]   Heavy strength training takes the lead when it comes to bone density and boost... Read More

Even though downward facing dog is a fabulous pose, it can be difficult for a lot of people, especially in the wrists and the shoulders. These 4 prepa... Read More

Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up on your hips? According to recen... Read More

Now is the season for Halloween parties, get-togethers, and stocking up candy for all the kids in costumes. It is hard not to nibble on the abundance ... Read More

Who has time for a great workout? You do. All you’ll need is 4 minutes for this effective and easy workout. As the American Heart Association con... Read More

Integrating High-Intesity Interval Training High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. ... Read More

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surprised if that luck runs dry af... Read More

The saying “move it or lose it” has been around forever...in general and in our lifetimes. I've thought of it as a joke. For example: When you are... Read More