Quantcast
  • Career & Business
    • Career Maker
    • Entrepreneurs
    • Featured Women
    • Money & Finance
    • Leadership Growth
    • Social Scene
  • Beauty & Fashion
    • Anti Aging
    • Hair
    • Skin Care & Make-Up
    • Style
  • Health & Fitness
    • Fitness
    • Nutrition
    • Wellness
  • Second Acts
    • Career Transition
    • Personal Growth
    • New Surroundings
  • Shop
  • More…
    • Relationships
      • Dating – New Love
      • Family & Friends
      • Marriage & Divorce
    • Entertainment
      • Books and TV
      • Food & Wine
      • Gifts
      • On The Town
      • Theatre & Opera
    • Travel
      • Cruises
      • Featured Destinations
      • Spas
      • Vacation Homes
    • About Us
    • Subscribe
    • Advertise
    • Contact Us
Prime Women | An Online Magazine logo
Search
  • Career & Business
    Random
    • Speaker

      Have You Ever Wanted To Get Paid To Speak?

      Dorthy Miller Shore
      October 8, 2015
      Career Maker
    Recent
    • inspirational leaders

      True Inspirational Leaders Pay It Forward

      Danielle Dayries
      April 17, 2018
    • income producing assets

      Are You Interested in Real Estate Investments?

      Meg Read
      April 14, 2018
    • good leader

      YOU Don’t Look Like a Good Leader

      Karyl Innis
      April 10, 2018
    • Career Maker
    • Entrepreneurs
    • Featured Women
    • Money & Finance
    • Leadership Growth
    • Social Scene
  • Beauty & Fashion
    Random
    • too old for long hair

      Think You're Too Old for Long Hair? Consider Your Options

      Daren Brimberry
      April 25, 2017
      Hair
    Recent
    • Dern

      What’s in Laura Dern’s Closet?

      Janet Kelly
      April 25, 2018

    • Feminine and Flirty – The Bow Shoe Trend

      Nancy McKeon
      April 22, 2018
    • best way to apply foundation

      The Best Way to Apply Foundation

      Elizabeth Rist
      April 22, 2018
    • Anti Aging
    • Hair
    • Skin Care & Make-Up
    • Style
  • Health & Fitness
    Random

    • Quick and Easy Pose to Tone Abs

      Noelle Leon-McQueen
      December 22, 2014
      Fitness
    Recent
    • risk of Alzheimer’s

      The Link Between Alzheimer’s, Estrogen, and Menopause

      Shannon Perry
      April 24, 2018
    • coping with stress

      7 Steps for Coping with Stress

      Cynthia Young
      April 21, 2018
    • healthy lifestyle

      Are You Being Health Food Shamed?

      Debra Atkinson
      April 20, 2018
    • Fitness
    • Nutrition
    • Wellness
  • Second Acts
    Random
    • olderpreneurs

      Olderpreneurs: Blending Wisdom, Inspiration and Quality of Life

      Lisa Bobulinski Bixler
      November 3, 2017
      Career Transition
    Recent
    • retirement age

      Working Till You Drop? Retirement Age is a Moving Target

      Marjorie Calder
      April 7, 2018
    • building self confidence

      How to Never Give Up When You’re Feeling Down

      Bette Price
      April 2, 2018
    • April

      Editor’s Note: Don’t Miss These April Offerings

      Ann Franks
      April 2, 2018
    • Career Transition
    • Personal Growth
    • New Surroundings
  • Shop
    Random
    • meaning of jewelry

      The Importance of Jewelry

      Ann Franks
      February 25, 2018
      Shop
    Recent
    • 10 Prime Picks Under $100

      10 Prime Picks Under $100

      Prime Women
      April 18, 2018
    • shoes we love

      Shoes We Love!

      Dorthy Miller Shore
      March 28, 2018
    • Flattering Jeans for Women Over 50

      Flattering Jeans for Women Over 50

      Dorthy Miller Shore
      March 19, 2018
    • handbag styles

      The Only Handbags You Need

      Andrea Pflaumer
      March 14, 2018
    • best makeup for women over 50

      The Best Makeup for Women Over 50

      Elizabeth Rist
      February 18, 2018
    • wardrobe essentials

      Wardrobe Essentials for the Ageless Woman

      Dorthy Miller Shore
      January 10, 2018
  • More…
    • Relationships
      • Dating – New Love
      • Family & Friends
      • Marriage & Divorce
    • Entertainment
      • Books and TV
      • Food & Wine
      • Gifts
      • On The Town
      • Theatre & Opera
    • Travel
      • Cruises
      • Featured Destinations
      • Spas
      • Vacation Homes
    • About Us
    • Subscribe
    • Advertise
    • Contact Us
NEW!
  • What’s in Laura Dern’s Closet?
  • Personal Property Auctions: Pros and Cons
  • Sandy’s Selections: Book Recommendations for Spring Reading
  • The Link Between Alzheimer’s, Estrogen, and Menopause
  • India Hicks Offers a Grand Slice of Her England
  • Feminine and Flirty – The Bow Shoe Trend
  • The Best Way to Apply Foundation
  • 7 Steps for Coping with Stress
  • Subscribe

Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Home
Health
Fitness
healthy lifestyle

Are You Being Health Food Shamed?

Debra Atkinson
April 20, 2018
Fitness
You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious host if you sneak out for your morning exercise class? Will they ridicule you for being "obses... Read More...
Ardha Matsyendrasana

Detox and Re-Energize With 1 Easy Twist: Ardha Matsyendrasana

Noelle Leon-McQueen
April 18, 2018
Fitness
Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your life. Twisting and lengthening your spine can make you feel re-energized and revitalized. Squeezing ... Read More...
stability ball exercises

Video: Belly Busters – Stability Ball Exercises for Your Core

Prime Women
March 21, 2018
Fitness
We all want a flat tummy, but let's face it, core exercises like crunches and sit ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and cont... Read More...
learn something new

Try Something New! Stand Up Paddle Boarding

Linda Teliha
March 16, 2018
Fitness
The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative and we improvise. That’s exactly what my friend and long time soccer teammate did last summer wh... Read More...
10 minute workout

A 10 Minute Workout Routine You Can Do At Home

Debra Atkinson
March 7, 2018
Fitness
Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into even your busiest days. I’m going to show you how I found 10 minutes without setting the alarm... Read More...
how to choose a personal trainer

How to Choose a Personal Trainer

Debra Atkinson
February 27, 2018
Fitness
We are going to show you how to choose a personal trainer who's right for you by asking the right questions. Whether you’ve got goals of a starting line or you need to exercise safely with arthritis or osteopor... Read More...
  • 1
  • 2
  • 3
  • …
  • 17

Subscribe

Click here to subscribe for free to our weekly update and never miss an article.
Visit Prime Women on Facebook Visit Prime Women on Twitter Visit Prime Women on Instagram Visit Prime Women on YouTube
Women In Their Prime, LLC, does not warrant that this service will be uninterrupted or free of errors. Although we make every effort to provide factual and relevant information, delays, omissions, and inaccuracies may be present in images, text, opinions, statements, market information, and other data produced by Prime Women or third party contributors. We do not make any warranties, express or implied, of goods that are available or advertised or sold through this service. Prime Women is an affiliate ad supported site. If you follow a link from our site and purchase something, we may be paid a commission. Prime Women promotes those products and services with which we are personally familiar, and oftentimes, use ourselves.
  • Second Acts
  • Relationships
  • Career & Business
  • Entertainment
  • Health
  • Travel
  • Beauty & Fashion
  • About Us
  • Advertise
  • Subscribe
  • Terms of Use
  • Privacy Policy
© Copyright 2018 Primewomen.com | Designed & Managed by Miller Ad Agency - Advertising Agency in Dallas