Category Archives: Fitness

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have included exercise. Exercise for wom... Read More

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More

Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help you live longer. Let’s define vig... Read More

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make ... Read More

Maintaining a healthy weight can become more challenging as you age. This is primarily due to metabolic changes that contribute to weight gain after t... Read More

Walking is an easy way to exercise and burn a few calories. It's one of the ways to get a workout in while social distancing. There are calculators on... Read More

Strong, toned arms not only make a woman feel empowered, they make it easier for her to do life’s daily functions. If carrying groceries and grandba... Read More

If you’re looking for a silver lining in this pandemic crisis it may be your health and fitness. How ironic that it’s taking a pandemic for the me... Read More

In the past, workouts marketed to women tended to focus on cardio, and many still do (aerobics, spinning, dance). That’s starting to change, and to... Read More

Sponsored Post Do you remember the first time you got out of bed and felt an ache here, a pain there?  How about the first time you got down on t... Read More

Here’s something we never thought we’d see: our entire country shut down and the majority of us relegated to working, learning, shopping, and exer... Read More

Workout recovery is as important as the workout itself. It gives the body an opportunity to build and rebuild muscle bone and cells. Unfortunately, mo... Read More