Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

CBD for pain in joints and muscles

Will CBD help the pain in your joints and muscles?

Sponsored PostThe sudden onslaught of twinges, tweaks, aches and things that suddenly go *ping* can seriously make us question that whole “age i... Read More

Upper Arm Exercises You Can Do In The Pool

The cool of the pool is calling. Answer with these simple to do upper arm water exercises that target that tough spot in the back of the arms. If you'... Read More

Fight Aging With Stretching

You know how important incorporating physical fitness can be for your health. Finding exercise programs is easy. Once routines are applied to your sch... Read More
Easy Fitness Summer Travel

Easy Summer Travel Fitness

Summer essentials: sunblock, Jackie O’s, chic wide brimmed hat, stylish fitness tracker… summer mantra.Add a mantra?You’ve got the first... Read More
Stay Fit

Here’s How to Stay Fit On Vacation

Return from summer vacation happy, healthy and fit! Rest, relaxation, lazy afternoons, what’s not to like?! Coming back 5 lbs heaver, that’s not ... Read More
Heavy Weight Lifting for Women

Big, Heavy, Ugly Weights: Are They Right for Women Over 50?

I was recently at an event for the International Women's Forum. The women there were, for the most part, past 50. While talking with a small group of ... Read More
Plank Exercises

One Perfect Core Exercise Six Ways

When you want a beach-flat belly but your body is saying, "winter belly fat and beach season is rapidly approaching," it's time to take action. Or is ... Read More

Best Time to Exercise to Lose Weight?

Probably not what you want to hear… but it appears exercising first thing in the morning on an empty stomach may get you better/faster results w... Read More
Foam Roller Exercises for Relief

Meet Your Personal Masseuse: Foam Roller Exercises for Relief

Meet the new best friend you'll love to hate and hate to love. You see it. The gym, the big box store, or in the pile of exercise gadgets gathering ... Read More
What is Pickleball

What is Pickleball? Why This New Fitness Craze Can Spark Joy

What is Pickleball? The first time I heard the term pickleball, I had a funny image in my mind. I thought of a ball shaped like a pickle. I thought o... Read More

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises for the Over 50 Woman Falls cause devastating injuries for many older adults that lead to fracture, bed rest, loss of muscle and th... Read More
Exercise for Depression

Exercise for Depression: Swimming in Open Water

There’s no doubt that swimming is one of the best forms of exercise for all round physical fitness. What it can also do is contribute to improving m... Read More

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Kate’s Journey From Hair Loss to Fuller, Healthier Hair Growth

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