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Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, Pilates, or yoga with direction from our fitness editors.

leg workout at home
Fitness

Yoga to Strengthen Legs, Hips and Glutes

This yoga leg workout at home is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More
beginner at the gym
Fitness

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

As a cycle and fitness instructor, I see it at the start of every new year: gyms and studios overflowing with new, eager faces ready to embark on thei... Read More
hiit workout at home
Fitness

5 Minute High Intensity Interval Training Workout for Home

This HIIT workout for home is part of the Prime Women Fitness Challenge. If you haven't yet, get all the details and learn how you can participate! Al... Read More
yoga for balance
Fitness

Yoga for Better Balance And Leg Strength

This yoga for balance sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can p... Read More
Debra Atkinson of Flipping 50 does another 5 minute Strength Training Workout for the Prime Women Fitness Challenge
Fitness

Prevent Muscle Loss With 5-Minutes of Strength Training

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can ... Read More
yoga for energy
Fitness

Energize Your Day With A Short Yoga Sequence!

This yoga for energy sequence is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and learn how you can pa... Read More
Fitness

5-Minute Yoga For Open Hips and Lower Back

This yoga to open hips and stretch the lower back is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and ... Read More
yoga for back stretching
Fitness

5-Minute Yoga for Neck, Shoulders and Back

This 3 part yoga sequence for back stretching is part of the Prime Women 30-Day Fitness Challenge. If you haven’t yet, get all the details and lear... Read More
Christmas Yoga
Fitness

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Whether you love them or not, the holidays find a way to tax our bodies and minds. Spending hours on the internet or roaming the stores shopping and c... Read More
Women Walking using HIIT
Fitness

What Are the Best HIIT Workouts for Women Over 50?

Integrating High-Intensity Interval Training High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade.... Read More
Fitness

3 Tips to Lose Fat Without Gaining Muscle

If you're like most women, you want to lose fat but not gain muscle. But weight training is important for health, especially for women over 50. So how... Read More
5 moves for a quick workout
Fitness

Have 15 Minutes? Try This Full-Body Workout!

Has this ever happened to you? You’re super excited because for the past few weeks you've been exercising consistently. You're starting to feel stro... Read More
Mott & Bow Women's Jeans Ad

SottoPelle Hormone Therapy

Symptoms & Benefits of SottoPelle Hormone Therapy