Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
It happens to the best of us. We all lose track of our fitness routine at some point, and COVID-19 certainly didn't make it any easier. Life gets in t... Read More
It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their favorite workout, or your healt... Read More
Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How about when everything screeches ... Read More
Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits such as increased energy levels... Read More
Think your morning warm-up starts at the gym? Think again.
Imagine your treasured circa-1960 (not too far from our age, right?) Bugatti sitting in ... Read More
Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexibl... Read More
Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little ch... Read More
If you're thinking about trying a new workout but you don't want to spend a lot of money on equipment, you should consider Barre! No, you don't have t... Read More
This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors for months, making fitness ins... Read More
The thought of developing Alzheimer's or another form of dementia can be scary, especially if we've witnessed the affects on our loved ones. But inste... Read More
I was recently at an event for the International Women's Forum. While talking with a small group of women at the event, the conversation turned to wha... Read More
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As kids, it seemed like someone was always telling us to stand or sit up straight, a... Read More