Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Beginners guide to gym equipment, woman on row machine with personal trainer

A Beginner’s Guide to Gym Equipment

Going to a health club can be an overwhelming experience if you’re new to the gym scene. You may not only be more conscious about what you’re wear... Read More
the best exercise bikes

The BEST Exercise Bikes To Buy This Year

As the temperatures are starting to drop, it's no surprise that more and more women are looking at the best exercise bikes for their home gyms. And it... Read More
Four preparatory exercises to do downward facing dog pose easier

4 Exercises to Help Your Downward Facing Dog Pose

Even though downward facing dog is a fabulous pose, it can be difficult for many people, especially in the wrists and the shoulders. These four prepar... Read More
Working out, exercising, and lifting weights, muscle matters as we get older

Muscle Up: Why MUSCLE Matters as We Age

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou.  Think about it. At this point in life, you... Read More
best bikes for mature women

Best Bikes for Mature Women

With spring just around the corner, many of us are chomping at the bit to get outside and get some fresh air, and a fun way to do that is to go on a b... Read More
How to get a butt lift without surgery

How To Get A Butt Lift Without Surgery

As we age, there are changes that happen with both the fatty tissue and muscle throughout the body. More specifically, as it relates to the butt, the ... Read More
Exercises for sit bone pain

Exercises To Relieve Sit Bone Pain

Sit bone pain can range anywhere on the pain spectrum from being a minor irritation to creating severe pain and agony. For some of us, we sit too long... Read More
Exercises for cracking knees or knee pain

Exercises For Cracking Knees

The sound of knee cracking is perfectly normal, but it can still be disconcerting. Did you know that regular exercise and training are needed to help ... Read More
Exercises for a smaller waist

5 Exercises To Get A Smaller Waist

Having a smaller waist-to-hip-to-bust ratio is a classic representation of youth and femininity. As we age, many of us begin to lose that hourglass fi... Read More
Exercises To Reduce Breast Size

5 Easy Exercises to Reduce Breast Size

Having overly large breasts can not only be uncomfortable, but they can also cause other health issues such as neck, shoulder, and back pain. Some wom... Read More
how to increase your walking speed

How To Steadily Increase Your Walking Speed

We all know that exercise is important. Did you know that a simple walk around the neighborhood provides many health benefits? Strong bones, less anxi... Read More
Work with a personal trainer to acheve your fitness resolutions

Get Started With Your Fitness Resolution

January is officially in our rearview mirror, and it's time to reconcile the progress you've made in the new year. Did you do it? Did you join the gym... Read More