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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Lost your Fitness Routine? 5 Tips to Get you Back on Track
Fitness

Lost Your Fitness Routine? 5 Tips to Get You Back on Track

It happens to the best of us. We all lose track of our fitness routine at some point, and COVID-19 certainly didn't make it any easier. Life gets in t... Read More
Is Working Out Before Bed Bad For You?
Fitness

Is Working Out Before Bed Bad For You?

It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their favorite workout, or your healt... Read More
5 Reasons You May Not be Seeing Results from Your Workout
Fitness

5 Reasons Why You May Not See Results from Your Workout

Don’t you just love to see the scale drop in numbers and that great feeling when your clothes fit just right? How about when everything screeches ... Read More
How To Take Part In A Triathlon When You're Over 50
Fitness

Make a Triathlon Your Next Fitness Goal

Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits such as increased energy levels... Read More
Warm Up to a Morning Warm Up With These 3 Moves
Fitness

Warm Up to a Morning Warm-Up With These 3 Moves

Think your morning warm-up starts at the gym? Think again. Imagine your treasured circa-1960 (not too far from our age, right?) Bugatti sitting in ... Read More
Why Tai Chi and Qigong Are Effective Exercises For Mature Women
Fitness

Why Tai Chi and Qigong Are Effective Exercises For Mature Women

Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexibl... Read More
Bicep Curl
Fitness

4 Moves to Build Better Biceps

Many women shy away from bicep exercises for fear of bulking up. But unless you are training for a bodybuilding competition, there’s very little ch... Read More
Fitness

The Benefits of Barre for Mature Women

If you're thinking about trying a new workout but you don't want to spend a lot of money on equipment, you should consider Barre! No, you don't have t... Read More
5 Tips To Help You Find A Virtual Fitness Trainer | PRIMEWomen.com
Fitness

5 Tips To Help You Find A Virtual Fitness Trainer

This year has handed us the ultimate excuse to skip the gym — a pandemic. Gyms and fitness studios closed their doors for months, making fitness ins... Read More
Best Exercises to Stave Off Alzheimer’s and Dementia | PRIMEWomen.com
Fitness

The Best Exercises to Help Prevent Alzheimer’s and Dementia

The thought of developing Alzheimer's or another form of dementia can be scary, especially if we've witnessed the affects on our loved ones. But inste... Read More
Heavy Weight Lifting for Women
Fitness

Is Heavy Weight Lifting for Women Over 50 a Good Idea?

I was recently at an event for the International Women's Forum. While talking with a small group of women at the event, the conversation turned to wha... Read More
Fitness

Take Control Of How You Age With TheOptimal.me

Sponsored Post Look 10 Pounds Thinner and Feel 10 Years Younger As kids, it seemed like someone was always telling us to stand or sit up straight, a... Read More