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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

What You Need to Know About Stomach Exercises | PRIMEWomen.com
Fitness

What You Need to Know About Stomach Exercises

First of all, I have to tell you the title of this post is only to get your attention. I have distanced myself from the term “stomach exercises” f... Read More
the optimal me
Fitness

TheOptimal.me

Sponsored Post Don't Let Age Define You. Do you ever get out of bed and feel an ache here, a pain there, and wonder, “where did that come from?... Read More
moderate exercise
Fitness

Moderate Exercise: Is It Making You Fat?

Moderate exercise has been the go-to standard recommendation for decades. In fact, it’s a hangover effect from the 80s and 90s. Science currently su... Read More
woman using foam roller for exercise
Fitness

Meet Your Personal Masseuse: The Foam Roller

Meet the new best friend you'll love to hate and hate to love. You've heard about it, and you've seen it at the gym, it's the foam roller. The foam ... Read More
getting in shape after 50
Fitness

Simple 5-Step Plan to Get in Shape

Getting in shape after 50 requires a unique strategy. If you read the first line of most articles on this topic, you’ll learn that it’s harder. My... Read More
tips for staying fit
Fitness

Tips For Staying Fit This Summer

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a ... Read More
strong-woman-muscle-matters
Fitness

Muscle Up: Why MUSCLE Matters as We Age

"Do the best you can until you know better. Then when you know better, do better." - Maya Angelou muscle matters Think about it. At this point in l... Read More
Fitness

Get Ready To Sweat: These Are The Best Exercise Videos for Women

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women know that fitness is a way of l... Read More
how to take care of your knees over 50
Fitness

How to Take Care of Your Knees

If your legs feel stiffer when you stand up, or you hear pops and creaks when you bend down, you aren’t alone. When it comes to aging, one of the fi... Read More
how to breathe hero
Fitness

Want a Strong Core? Just Relax and Breathe

The idea of relaxing and breathing before engaging the core may seem counter-intuitive. After all, we think of doing core work as exerting maximum eff... Read More
weight training - Exercise for Women Over 50
Fitness

The Definitive Guide to Exercise for Women Over 50

You need exercise to be healthy. Regardless of your goals, had your body come with a user’s manual it would have included exercise. Exercise for wom... Read More
health and fitness tips for women
Fitness

Top 10 Health and Fitness Tips for Women

It can be difficult to know where to start when you want to establish a wellness plan. These 10 tips for women can help you make a health and fitness ... Read More