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Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

Category Archives: Fitness

Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.

how to increase your walking speed
Fitness

How To Steadily Increase Your Walking Speed

We all know that exercise is important. Did you know that a simple walk around the neighborhood provides many health benefits? Strong bones, less anxi... Read More
Work with a personal trainer to acheve your fitness resolutions
Fitness

Get Started With Your Fitness Resolution

January is officially in our rearview mirror, and it's time to reconcile the progress you've made in the new year. Did you do it? Did you join the gym... Read More
Balance Exercises and Why They’re So Important for the Over 50 Woman
Fitness

Balance Exercises and Why They’re So Important for the Over 50 Woman

Falls cause devastating injuries for many older adults that lead to fracture, bed rest, loss of muscle, and that downward spiral costs millions annual... Read More
how to target back fat with exercise
Fitness

Targeting Back Fat with Exercise

Wouldn't it be great if there was a magic exercise that could target back fat? This sounds too good to be true, and indeed it is! To understand why it... Read More
Walking for Weight Loss
Fitness

Walking for Weight Loss, Fitness and Wellness

Fifty is the new thirty, and walking is the new running. Everyone seems to be lacing up their trendy athletic shoes and slipping into their coordinate... Read More
3 Ways to Lift Sagging Breast - Woman doing a pushup or a plank
Fitness

3 Simple Exercises To Lift Sagging Breasts

Women often shy away from training their chest because they think their breasts will shrink, but that’s the opposite of what can happen. Chest worko... Read More
fitness trainers over 45 collage
Fitness

Fitness Trainers Over 40 With Kickass Instagrams

Ever wonder how some people can find the motivation to get up at 5 a.m. and hit the gym while you can’t even keep both eyes open until after two cup... Read More
How to do leg extensions at home
Fitness

How To Do Leg Extensions At Home

The leg extension exercise targets the large group of muscles in the front and side of your thigh. The major muscle groups targeted in the leg extensi... Read More
5 Exercises to target underarm fat
Fitness

5 Easy Exercises to Alleviate Underarm Fat

I will give this disclaimer every single time someone asks me what exercises they can do to reduce or eliminate armpit fat. The disclaimer is this: Th... Read More
Learn how to get rid of a flat butt aka pancake butt
Fitness

Say Goodbye To Pancake Butt

Did you know that your backside can make you look older than you are or that having a flat bottom can age you? We lose an average of 5% of muscle mass... Read More
5 Weight Training Exercises
Fitness

5 Weight Training Exercises You Need to Start Now

You should be doing weight training exercises. Period. This post isn't going to dedicate much of its word count to convince you. If you want to look b... Read More
Lumen Metabolism Tracker Feature
Fitness

Hack your Health with Lumen’s Portable Metabolism Tracker

Sponsored post. Health trackers have come a long way since the humble pedometer, and now they do more than just counting steps. Companies like Lume... Read More