Fitness

Balance Exercises and Why They’re So Important for the Over 50 Woman

Balance Exercises and Why They’re So Important for the Over 50 Woman

Debra Atkinson

Thigh workout feature; butterfly stretch

6 Inner Thigh Workouts to Shape and Tone

Dawna Stafford Wilson

how to increase your walking speed

How To Steadily Increase Your Walking Speed

Kristen Archer

woman lifting weights

Stronger for Longer: Why Lifting Heavy Beats Light Weights for Lasting Results

Dorthy Shore

Inspired woman working out

How to Stop Making Excuses and Get Fit

Bonny Osterhage

Learn how to get rid of a flat butt aka pancake butt

Say Goodbye To Pancake Butt

Dawna Stafford Wilson

Fit after 50

Staying Fit After 50: 6 Things Healthy Women Consistently Do

Dorthy Shore

woman with great arms, arm exercises, underarm fat

5 Easy Underarm Exercises to Alleviate Fat

Dawna Stafford Wilson

Exercises for a smaller waist

5 Exercises To Get A Smaller Waist

Dawna Stafford Wilson