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Category Archives: Finding Balance

Finding Balance

Need a Reason to Get Out of Bed? Find your Ikigai!

The people of Okinawa, a group of islands off the southern tip of Japan, live longer, healthier lives than most. As of 2016, the average life expectan... Read More
too worried to cope
Finding Balance

Interruption Overload! How it Affects Your Hormones

You sit down at your desk in the morning with your hot cup of coffee or tea, prepared to balance that spreadsheet, write that article, or tackle that ... Read More
Finding Balance

The Difference Between Happiness and Joy

Marie Kondo urges us to determine if our belongings “spark joy” when we tidy up our spaces, hundreds of thousands of dollars are spent on books an... Read More
9 Ways to Cultivate Contentment | Prime Women
Finding Balance

9 Ways to Cultivate Contentment

There is much talk about happiness these days, but contentment may be the real unicorn. The thesaurus reveals a few synonyms for contentment: peace, f... Read More
Reshape Your Brain and Feel Happier
Finding Balance

Get Your Brain In The Game

How is “the new normal” affecting you? With pressures coming at you from every angle, what do you do when you perceive that the demands placed on ... Read More
Finding Balance

Yoga Meditation

I have meditated during the best of times and the worst of times. I meditated when I knew my heart would break over an ill-fated love affair. I medita... Read More
Finding Balance

The Emotional Challenges of Social Distancing

For the immediate future, social distancing is the norm, at least for those of us who want to stay healthy. But “social distancing” is an inexact ... Read More
Finding Balance

5 Best Tips for Staying Positive During the Coronavirus Crisis

I am certain that you (and all of us) are feeling a wide range of emotions regarding the Coronavirus outbreak and the task of social distancing. Most ... Read More
Sue Cowie
Finding Balance

If Age Is Just a Number, Why Is It So Hard to Say?

I consider myself strong, fit, healthy, sexy, but an unusual thing happens to me when I mention my age. For the longest time, I said my age only to my... Read More
Finding Balance

The  7 F’s for Surviving a Pandemic Crisis 

We are now in the midst of this coronavirus pandemic crisis and will hopefully soon see the other side. In the meantime, we can implement the Seven ... Read More
Finding Balance

Spring Cleaning for your Mind

Some of us are accustomed to doing an annual thorough spring cleaning of our entire home. We pack up our heavy winter things and store them away as we... Read More
woman working from home
Finding Balance

When this is Over: Promises to Myself

From a 50-Something-Year-Old Woman Working at Home in her Slippers When this is over, I promise to hug my family and my friends for a moment too long... Read More