Finding Balance Archives - Page 2 of 6 - Prime Women | An Online Magazine

Category Archives: Finding Balance

mindful breathing fresh air
Finding Balance

Give Your Brain a Break with Mindful Breathing

On days when you’re feeling a little scattered, have you ever joked to others that you have the attention span of a goldfish? As it turns out, th... Read More
feminine energy feature
Finding Balance

Top 3 Ways To Leverage Your Feminine Energy

Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empat... Read More
Inspirational quotes for women
Finding Balance

29 Inspirational Quotes to Motivate and Empower

Throughout the course of time, there have been scores of strong, motivational, and empowering women. They come from all walks of life and work in a wi... Read More
Mindfulness feature
Finding Balance

Constantly Distracted? Consider Mindfulness.

The Buddhist concept of Sati, the moment-to-moment awareness of present events, was first translated as the word "mindfulness" by a British magistrate... Read More
Affirmations feature
Finding Balance

9 Affirmations to Protect Your Energy

Energy is “the strength and vitality required for sustained physical or mental activity.” Simply put, it’s what we use each day not only to acco... Read More
yoga or meditation
Finding Balance

11 Steps to Focus and Destress Through the Power of Yoga

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to cho... Read More
Multitasking vs. Switch-tasking
Finding Balance

Ditch Multitasking And Get More Done in Less Time

We are all guilty of thinking about numerous things at the same time. I picture it as multiple bubbles floating in our heads with titles like laundry,... Read More
Anger can be good
Finding Balance

Anger Can Be Good

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. S... Read More
Top guilty pleasures for women over 50; Woman eating a chocolate chip cookie; Winter carnival
Finding Balance

Top Guilty Pleasures For Women Over 50

A few weeks ago, I woke up on a Saturday morning with a full agenda in mind of how I would spend my day. I was going to work out, do a few loads of la... Read More
Finding Peace
Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends, and food away from the daily grind. Howe... Read More
Journaling prompts for mental health
Finding Balance

20 Journaling Prompts for Mental Health

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and ... Read More
3 Secrets to Aging Well | PRIMEWomen.com
Finding Balance

3 Simple Ways To Live Life After 50

With advancements in science and medicine over the last fifty years, the average life expectancy has increased and people tend to live longer. While t... Read More