Category Archives: Finding Balance

On days when you’re feeling a little scattered, have you ever joked to others that you have the attention span of a goldfish? As it turns out, th... Read More

Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empat... Read More

Throughout the course of time, there have been scores of strong, motivational, and empowering women. They come from all walks of life and work in a wi... Read More

The Buddhist concept of Sati, the moment-to-moment awareness of present events, was first translated as the word "mindfulness" by a British magistrate... Read More

Energy is “the strength and vitality required for sustained physical or mental activity.” Simply put, it’s what we use each day not only to acco... Read More

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to cho... Read More

We are all guilty of thinking about numerous things at the same time. I picture it as multiple bubbles floating in our heads with titles like laundry,... Read More

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. S... Read More

A few weeks ago, I woke up on a Saturday morning with a full agenda in mind of how I would spend my day. I was going to work out, do a few loads of la... Read More

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends, and food away from the daily grind. Howe... Read More

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and ... Read More

With advancements in science and medicine over the last fifty years, the average life expectancy has increased and people tend to live longer. While t... Read More