Category Archives: Finding Balance

emotional pain
Finding Balance

Anger Can Be Good

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. S... Read More
secret to a happy life
Finding Balance

Secret to a Happy Life: When I’m Hungry, I Eat. When I’m Tired, I Sleep.

When asked the secret to his calm and happy life, a wise guru replied: When I’m hungry, I eat. When I’m tired, I sleep. The answer may seem trite ... Read More
Finding Balance

When do We Win? Working Toward Contentment

Research strongly suggests that the most people who have reached contentment are those over 55. Some reports say that the over eighties are the most c... Read More
Finding Balance

Study Reveals Money Buys Happiness: Do You Agree?

"If I were a rich man..." as the song lyrics say in the production of Fiddler on the Roof. If you were, would you strut like a peacock or have a fine ... Read More
Mel Robbins' 5 second rule
Finding Balance

How the 5 Second Rule Can Change Your Life

When we think about changing our lives, we typically think about big changes that take time. For instance, "On average, it takes more than 2 months ... Read More
80/20 rule feature
Finding Balance

Use the 80/20 Rule to Maximize Fulfillment and Joy

In the 19th century, economist Alfredo Pareto first discovered the 80/20 rule after noticing that only a vital few pea pods in his garden produced a d... Read More
self care practices
Finding Balance

Ease Career Transitions with These Self Care Practices

Right out of the gate, 2017 seems to be in a rapid-fire state of flux, from politics to business. If your professional life is currently in transition... Read More
think differently
Finding Balance

Think Differently: It’s the Year to Eat Your Toad

It’s a new year and, as with every new year, we begin hoping it will be better than the old year. We are going to think differently, act differently... Read More
Finding Balance

Your Holiday To Do List. Condensed.

The start of holiday season generally signals a bigger to do list along with new resolutions to make us better, faster, leaner.I’m heading into ... Read More
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