Category Archives: Finding Balance

Old as you feel feature
Finding Balance

You Really Are As Old As You Feel

When I hit my mid-thirties, I had a sudden, strong desire to reclaim my health, and when I did, it had me feeling younger and better than ever! Unbeli... Read More
Life lessons
Finding Balance

Live and Learn: 45 Life Lessons

In the words of one of my favorite musical artists, Alanis Morisette, "you live, you learn." It's a simple phrase but an important concept because it ... Read More
Finding Balance

Healthy Habits Through Self-Accountability

Have you found yourself resolved to foster healthy habits in the morning, but by the time evening rolls around, it has disappeared? What are y... Read More
How to Stay Safe Living Alone
Finding Balance

How to Stay Safe Living Alone

The world is continually changing, and human beings have been adjusting their behaviors and habits over time. Living with an extended circle of relati... Read More
Using the subconscious mind
Finding Balance

How to Tap into the Power of Your Subconscious Mind

If you could give yourself a better, more positive attitude, be more instinctual, and even improve your stress levels by tapping into your subconsciou... Read More
How to Make Time
Finding Balance

5 Ways to Make Time for Everything

We’re halfway to the next daylight saving time, a process some wise person once described as cutting one end off your blanket and sewing it to the o... Read More
Akashic Records spirts
Finding Balance

How Akashic Records Can Heal Past Traumas

Shirley MacLaine has famously shared stories of her experiences in past lives, often to the ridicule of those who write off the idea as “crazy,” ... Read More
sources of strength feature: "yes you can" written in the sand
Finding Balance

10 Expert-Approved Tips to Find Your Sources of Strength

Everyone has heard stories or read novels where the leading character draws on their inner strength to overcome seemingly impossible obstacles. Som... Read More
mindful breathing fresh air
Finding Balance

Give Your Brain a Break with Mindful Breathing

On days when you’re feeling a little scattered, have you ever joked to others that you have the attention span of a goldfish? As it turns out, th... Read More
feminine energy feature
Finding Balance

Top 3 Ways To Leverage Your Feminine Energy

Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empat... Read More
Inspirational quotes for women
Finding Balance

29 Inspirational Quotes to Motivate and Empower

Throughout the course of time, there have been scores of strong, motivational, and empowering women. They come from all walks of life and work in a wi... Read More
Mindfulness feature
Finding Balance

Constantly Distracted? Consider Mindfulness.

The Buddhist concept of Sati, the moment-to-moment awareness of present events, was first translated as the word "mindfulness" by a British magistrate... Read More