Category Archives: Finding Balance

Multitasking vs. Switch-tasking
Finding Balance

Ditch Multitasking And Get More Done in Less Time

We are all guilty of thinking about numerous things at the same time. I picture it as multiple bubbles floating in our heads with titles like laundry,... Read More
Anger can be good
Finding Balance

Anger Can Be Good

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. S... Read More
Top guilty pleasures for women over 50; Woman eating a chocolate chip cookie; Winter carnival
Finding Balance

Top Guilty Pleasures For Women Over 50

A few weeks ago, I woke up on a Saturday morning with a full agenda in mind of how I would spend my day. I was going to work out, do a few loads of la... Read More
Finding Peace
Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends, and food away from the daily grind. Howe... Read More
Journaling prompts for mental health
Finding Balance

20 Journaling Prompts for Mental Health

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental health affects them and ... Read More
3 Secrets to Aging Well | PRIMEWomen.com
Finding Balance

3 Simple Ways To Live Life After 50

With advancements in science and medicine over the last fifty years, the average life expectancy has increased and people tend to live longer. While t... Read More
Finding Balance

Need a Reason to Get Out of Bed? Find your Ikigai!

The people of Okinawa, a group of islands off the southern tip of Japan, live longer, healthier lives than most. As of 2016, the average life expectan... Read More
too worried to cope
Finding Balance

Interruption Overload! How it Affects Your Hormones

You sit down at your desk in the morning with your hot cup of coffee or tea, prepared to balance that spreadsheet, write that article, or tackle that ... Read More
Finding Balance

The Difference Between Happiness and Joy

Marie Kondo urges us to determine if our belongings “spark joy” when we tidy up our spaces, hundreds of thousands of dollars are spent on books an... Read More
9 Ways to Cultivate Contentment | Prime Women
Finding Balance

9 Ways to Cultivate Contentment

There is much talk about happiness these days, but contentment may be the real unicorn. The thesaurus reveals a few synonyms for contentment: peace, f... Read More
Reshape Your Brain and Feel Happier
Finding Balance

Get Your Brain In The Game

How is “the new normal” affecting you? With pressures coming at you from every angle, what do you do when you perceive that the demands placed on ... Read More
Finding Balance

How to Stay Safe Living Alone

Is it Possible To Be Alone and Safe After 60? The world is continually changing, and human beings have been adjusting their behaviors and habits over... Read More