Category Archives: Finding Balance

When I hit my mid-thirties, I had a sudden, strong desire to reclaim my health, and when I did, it had me feeling younger and better than ever! Unbeli... Read More

In the words of one of my favorite musical artists, Alanis Morisette, "you live, you learn." It's a simple phrase but an important concept because it ... Read More

Have you found yourself resolved to foster healthy habits in the morning, but by the time evening rolls around, it has disappeared? What are y... Read More

The world is continually changing, and human beings have been adjusting their behaviors and habits over time. Living with an extended circle of relati... Read More

If you could give yourself a better, more positive attitude, be more instinctual, and even improve your stress levels by tapping into your subconsciou... Read More

We’re halfway to the next daylight saving time, a process some wise person once described as cutting one end off your blanket and sewing it to the o... Read More

Shirley MacLaine has famously shared stories of her experiences in past lives, often to the ridicule of those who write off the idea as “crazy,” �... Read More

Everyone has heard stories or read novels where the leading character draws on their inner strength to overcome seemingly impossible obstacles. Som... Read More

On days when you’re feeling a little scattered, have you ever joked to others that you have the attention span of a goldfish? As it turns out, th... Read More

Feminine energy is all the nurturing traits it takes to connect to human beings in a meaningful and fulfilling way. It’s compassion, kindness, empat... Read More

Throughout the course of time, there have been scores of strong, motivational, and empowering women. They come from all walks of life and work in a wi... Read More

The Buddhist concept of Sati, the moment-to-moment awareness of present events, was first translated as the word "mindfulness" by a British magistrate... Read More