Category Archives: Finding Balance

Finding Balance

Yoga Breathing Exercises to Focus and Create Space

There is never a bad time to ponder this quote from Viktor Frankl: "Between stimulus and response, there is a space. In that space is our power to cho... Read More
Finding Peace
Finding Balance

Finding Peace Not Panic In the Holiday Season

The holidays are coming. They are supposed to be a time of pleasure and relaxation, enjoying family, friends and food away from the daily grind. Howev... Read More
Do you have a fear of missing out?
Finding Balance

Is The Fear of Missing Out Driving You?

Fear of missing out, or FOMO as it is frequently referred to, is a real thing. You hear the phrase most often from younger people. I began to realize ... Read More
The definition of perfection is unique to each woman.
Finding Balance

Stop Aiming for Perfect Unless You Know Your Own Definition of Perfection

People do not care about perfection as much as they care about honesty. It is our flaws that define us more than you think. With that said, so called ... Read More
Organic gardening is good for the soul.
Finding Balance

Organic Gardening: Food for the Soul

The Satisfaction of Organic Gardening We are all farmers at heart. Well, most of us, anyway! There is something calming, soothing, about putting your... Read More
Life optimization is so much more real than work life balance
Finding Balance

Life is an Optimization Equation | Top 3 Tips

We’re all familiar with the notion of work life balance, and no doubt at some point in our lives, we may have even felt that achieving this balance ... Read More
Finding Balance

Women Inspiring Women over 50

The Search for Inspiration Ever searched the web for motivational or inspirational pages for women?  There are thousands of them.  Pages motivate a... Read More
The Living Mind-Organizing Your Brain
Finding Balance

Ready to Get Organized? Start with Your Mind

Organization Begins with the Brain Perhaps you’ve always been the organized type, or maybe you’ve embraced the “get organized” trend and deci... Read More
Finding Balance

Letting Go of Grudges

Are you holding onto a grudge? Who of us hasn’t? You bet I have. If you’ve had a wrong done to you, whether actual or perceived, grudges are a ... Read More
Morning Routine
Finding Balance

Want to Make Every Day Better? Change Your Morning Routine

Mornings. Love them or not, the way you spend the first hour of each morning can determine your experience for the rest of the day. How did you sta... Read More
Ways to Reduce Stress
Finding Balance

Staying Sane in a Crazy World

Stress levels are on the rise in America according to annual surveys conducted by the American Psychological Association (APA). Daily news reports on ... Read More
What is Self-Care
Finding Balance

What is Self-Care? (A Not-So-Radical Act of Feminism)

Why Is Self-Care So Hard For Many Older Women? Our youngest son and his family recently visited us in our winter home in Arizona. I noticed over the ... Read More
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