Getting older and aging is just a part of life, unfortunately. There is no way to completely stop the aging process in its tracks, like that hilarious Meryl Streep movie from the 90’s, but we can do a few things in our daily lives to slow it down and maintain our youthful glow and persona! So, here is a cheat sheet on how to reverse aging, with some fun short cuts to help physically and emotionally in our hectic day-to-day.
Being mindful about what you put into your body can be so helpful! Just having the right nutrients help give you the energy you need to get you through your busy day and with a positive attitude. I know if I make bad choices I get that after-lunch slump and can be a bit of a sleepy crankster.
Staying active is so important, especially to reverse the aging process. Becoming stale and static can lead to all sorts of health problems as we know.
Here we go again ha ha! I cannot help but slide this into an article because I just can’t stress skin hydration and protection enough. Here are some great products and tips to keeping your largest organ happy and healthy:
Keeping your mental acuity alive and flowing is so important. It really is another muscle to exercise.
When we stress our bodies become tense, drained, depressed, and can even culminate sickness quicker. How many times have you taken a little bit of self-care time and thought “Wow! I really needed that!” Whether it’s a tiny disco nap in the middle of the day or taking a break for a relaxing bath. I know know you work so incredibly hard so take time for you too.
Aging may be inevitable but that doesn’t mean it can’t be fun!
One simple plate. One beautiful result.
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