9 Health Benefits of Pomegranates for Women

Healthy foods can be tasty too? For example, here are some of the health benefits of pomegranates, which versatile and full of flavor.
Pomegranate health benefits

The pomegranate is one of the most ancient fruits in the entire world. It is thought that this luscious fruit originated in Persia (what today is known as Iran), but it spread throughout the world to the Mediterranean, Arabia, Afghanistan, India, and China. Today, the pomegranate exists all over the world. 

Not only does this fruit taste great, but it also offers some health benefits, especially for women. Let’s get into what makes this fruit something that you should have on hand at all times. 

Why Pomegranates are Great for Women

Let’s start with the taste. That’s not something you consider a health benefit, but the taste of pomegranates is undeniably delicious. This fruit is full of juice and seeds that can prove to be quite a challenge to get to. However, when you have mastered the art of getting into the heart of a pomegranate, you will surely be thankful you did.

Here are some of the reasons why this beautiful red fruit is good for your health. 

1. Antioxidants

Fresh pomegranate juice

The chances are good that if you’ve heard of any benefits of pomegranates, it’s likely been that they are packed full of antioxidants. The seeds contain polyphenols, which is not only what gives them their vibrant color but is also what provides the antioxidants in the food. 

The juice from the pomegranate is another source of antioxidants. In fact, this fruit juice has higher levels of antioxidants than almost any other fruit juice. And if you’ve been choking down green tea that you find disgusting just to get the antioxidants from it, throw that tea away and grab yourself some pomegranate juice instead because this contains three times more antioxidants than green tea. What a tasty way to get your daily value of potent antioxidants! 

You can expect these high levels of antioxidants to help get rid of free radicals in your body and help reduce inflammation, too. 

2. Other Nutrients

Antioxidants aren’t the only nutrients you’ll find in pomegranates. These things are packed full of other nutrients, including fiber, protein, vitamin C, vitamin K, vitamin E, potassium, manganese, and more. 

3. Fertility

As we mentioned above, pomegranates are full of antioxidants. This means that they can help with oxidative stress, which in turn makes this fruit potentially able to help with fertility. 

“How,” do you ask?

Studies have shown that:

“Oxidative stress may damage the oocytes and may impair their fertilization capacity. Oxidative stress may also lead to embryo fragmentation and formation of numerous development abnormalities and is regarded to be one of the most important reasons for spontaneous and recurrent miscarriage.”

Thus, by incorporating more pomegranate into your life, you may find that your fertility issues related to oxidative stress subside. 

Pomegranate juice specifically has been shown to help get rid of oxidative stress in the placenta.

4. Increased Sex Drive

Couple in love, increased sex drive

It’s no secret that for many people, as you age, your sex drive declines. This is just one of those natural things that happen to many people. 

However, you don’t have to accept your fate of a low sex drive – you can do something about it. In this case, you can consume more pomegranate juice. 

Some studies show that pomegranate juice helps to increase testosterone levels in both men and women, which is one of the hormones that stimulate sex drive in both men and women. 

5. Healthy Skin

Pomegranate has been shown to keep your skin hydrated and prevent it from getting dry and itchy.

In addition to that, you may see that pomegranate exists in acne products, as this fruit is known for its ability to help prevent acne while simultaneously helping your skin to shine from the inside out. 

The fruit has also been lauded for its ability to reduce dark spots and potentially even prevent wrinkles.

In short, this fruit has the potential to do wonders for your skin. 

6. Hair Growth

Struggling with hair growth issues? Pomegranate may be able to help. This fruit helps to strengthen the roots of your hair as well as your hair follicles, which are both needed for your hair to grow. 

7. Digestion

Digestion can feel like an ongoing battle sometimes, and it seems all kinds of remedies promise to fix the problem. If you’ve tried them and are still finding your digestive issues prevail, consider pomegranate juice. 

This juice is known to reduce inflammation while simultaneously improving your digestive tract.

8. Blood Pressure

Blood pressure monitor

A glass of pomegranate juice a day keeps the high blood pressure away. This juice may have the power to lower systolic blood pressure, which means this red fruit offers great benefits for your heart health. Just a few ounces of pomegranate juice can give you lower blood pressure and improve your immune system. 

9. Muscle Recovery

As you age, it may feel like working out becomes harder and harder on your muscles. The recovery seems to take longer in between workouts, and that is not a good feeling. To help in the recovery of your muscles following workouts, try pomegranate juice. It has been shown to help reduce soreness and improve your body’s ability to recover from exercise. 

Pomegranates may be one of the most underrated fruits. They have a delicious taste that makes them great to enjoy any time of the day, but they also boast a bunch of benefits that can do wonders for your body, inside and out. The health benefits of pomegranates are undeniable and are linked to healthier blood vessels and improvements in health ailments like rheumatoid arthritis, inflammatory bowel disease, and decreased blood circulation.

Pomegranate extract and pomegranate seed oil can also help prevent bone loss and prevent joint pain because of the level of powerful antioxidants. If that’s not enough, research shows that other potential benefits include improvements in cognitive function, and they are just a great addition to your overall health.

Organic Pomegranate Juice Powder

Organic Pomegranate Juice Powder, $29.95

Carlyle Pomegranate Extract

Carlyle Pomegranate Extract, $9.49

POM Wonderful, 100% Pomegranate Juice

POM Wonderful, 100% Pomegranate Juice, $23.94

Pom Wonderful Pomegranate Fresh Arils

Pom Wonderful Pomegranate Fresh Arils, $5.97


Pomegranate, $2.19 Each

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