Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some diseases, arthritis, and achy joints may be prevented. In addition to adding specific supplements to our daily routine, there are foods that should be removed from our diet. Focus on adding the best anti-inflammatory supplements and also make healthy lifestyle changes.
There are many supplements available that are great for easing inflammation. But first, let’s look at chronic and acute inflammation.
What Is inflammation?
Inflammation is the body’s natural response to injury, infection, or harmful stimuli. It is a critical part of the immune system’s defense mechanism, helping eliminate threats and start healing. Inflammation can be classified as either acute or chronic.
Not all inflammation is unhealthy. Acute inflammation is a healthy response to an injury. Our immune system creates inflammation as a way to protect us from an infection or disease. Acute inflammation occurs quickly and is usually short-lived. It manifests as redness, swelling, heat, pain, and sometimes loss of function in the affected area. This type of inflammation is beneficial in the short term as it facilitates tissue repair and combats infections. For example, a cut on the skin might trigger inflammation, leading to localized swelling and redness as immune cells rush to the site.
Chronic inflammation occurs when the immune system is stimulated for too long and begins attacking healthy tissue. This inflammation may contribute to many diseases, such as cancer, heart disease, diabetes, and many more. Chronic inflammation is prolonged and can be detrimental to the body. It can occur when the immune system fails to eliminate a threat, or it might be triggered by conditions such as autoimmune diseases, where the body mistakenly attacks its tissues. Chronic inflammation is associated with various diseases, including rheumatoid arthritis, heart disease, diabetes, and cancer. Unlike acute inflammation, chronic inflammation may not present obvious symptoms, making it a silent but significant health concern.
Managing inflammation through diet, exercise, and medical interventions is key to preventing long-term damage and maintaining overall health.
The Best Anti-Inflammatory Supplements
Maintaining a healthy diet and exercise plan is important for overall health. When combined with specific supplements that ease chronic inflammation, you can help reduce symptoms and reverse disease. These supplements are some of the best for reducing inflammation.
1. Turmeric Reduces Pain and Inflammation
You have probably eaten this beautiful orange spice in a favorite Indian dish. The active ingredient curcumin is very potent. One benefit is its ability to fight chronic inflammation. Turmeric is a natural painkiller and is great for treating arthritic pain, headaches, and muscle aches.
You need to consume a large amount of turmeric to see results. So, a high-quality curcumin supplement is a great choice to obtain health benefits. Purchase a supplement with black pepper as an ingredient so that it will be absorbed into the body.
Another option is turmeric essential oil. Not all brands of essential oil are of high quality, so do plenty of research on the brand. Combine turmeric essential oil with a carrier oil such as coconut or jojoba oil and apply directly to areas of pain.
2. Omega-3 Fatty Acids Reverse Chronic Inflammation
Many people suffer an imbalance of omega fatty acids due to unhealthy diets. There should be a healthy balance of omega-3, 6, and 9 fatty acids. Due to processed foods and unhealthy oils, the consumption of omega-6 fatty acids is far too high. These foods actually contribute to the chronic inflammation that we are trying to avoid. Regularly eating foods high in omega-3s may help ease chronic inflammation. Great choices include salmon, chia seeds, walnuts, and spinach. Another way to make sure that you are getting plenty of fatty acids is to purchase a high-quality supplement. Salmon and cod liver oil are great choices. Adding an omega-3 supplement is one of the best ways to ease chronic inflammation.
3. Frankincense Oil Decreases Inflammation and Reduces Pain
Frankincense is an essential oil that provides an amazing amount of health benefits. Decreased inflammation is only one of these benefits. It has been used for centuries for medicinal purposes. Combine a drop or two with a carrier oil. Apply topically to the area of pain to reduce pain and swelling.
4. Ginger Prevents Inflammation
Ginger is a potent and spicy herb that provides many health benefits. It has also been shown to prevent the production of proteins in our bloodstream that create an inflammatory response. A high-quality ginger supplement is a great way to achieve the benefits.
5. Peppermint Is a Great Pain Reliever
Peppermint is a fantastic supplement for easing inflammation and a potent pain reliever. Menthol gives peppermint its cooling effect, which is why it is so great for pain relief. Mix Peppermint essential oil with a carrier oil and apply it to muscular pains and achy joints. The cooling sensation helps reduce pain, while the ingredient limonene assists in fighting inflammation. Limonene is shown to possess antioxidant and anti-stress properties in addition to being anti-inflammatory.
Peppermint tea is also beneficial. Enjoy 1-2 cups of peppermint tea per day as a relaxing way to begin and end the day.
By adding the top anti-inflammatory supplements to your daily routine, you may, over time, begin to experience more pain-free days while also preventing chronic disease.
Our Top Anti-Inflammatory Products
Saje Extra Strength Pain Relieving Oil Blend, $66
Pain happens. Extra Strength helps. Get multi-hour comfort with Saje’s biggest essential oil roll-on, designed for your largest muscle groups and blended with Sweet Birch, a natural oil that creates a warming sensation to relieve muscle pain and aches naturally.
WishGarden Herbs Serious Relaxer, $24.99
When life piles on, and stress hijacks your nerves, it can feel like your muscles are in a vice grip. Your shoulders are up to your ears, and you could crack a walnut in your jaw. Serious Relaxer is here to help you let.it.goooo. We say it feels like a hot tub in a bottle. This formula features muscular-skeletal nervines to encourage fast tension release and support physical relaxation. Ginger root and black cohosh root lead the pack to promote a healthy inflammatory response and can be a lifesaver when muscles feel tight from overuse.
PartiQlar Longevity Starter Bundle, $92.99
The trio of Berberine, Resveratrol, and Quercetin are crafted with some of the highest purities on the market, ensuring high quality and efficacy in every capsule. Backed by scientific research, each supplement in the Anti-Inflammatory Heroes Bundle provides effective dosages, ensuring maximum potency and flexibility. Each batch undergoes rigorous third-party testing for purity and potency, ensuring transparency and reliability.
As always, you should consult your doctor before adding any supplements.
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