SuperAger Habits:
Quick Check
Choose the option that fits you best for each
question. Points show after you select your answers.
1) How often do you move naturally (walking, gardening, housework) for 20+ minutes?
2) How connected do you feel to regular social contact (friends, family, group)?
3) Do you have a clear sense of purpose or something that gets you out of bed?
4) How often do you practice focused single-tasking (no phone, no multitasking) for 20+ minutes?
5) How would you describe your regular eating pattern?
6) How often do you try something new to exercise your brain (learn a skill, read, play an instrument)?
7) Do you have a short daily or weekly ritual that helps you manage stress (meditation, walk, breathing, faith practice)?
8) How would you rate your sleep consistency?
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