Menopause Awareness Month, observed every October, aims to raise awareness and provide education about menopause and the challenges women face during this natural phase of life. Menopause typically occurs between the ages of 45 and 55, marking the end of a woman’s reproductive years as her hormone levels decrease. For many, this transition is accompanied by physical and emotional changes such as hot flashes, night sweats, mood swings, and sleep disturbances, which can significantly impact quality of life.
The awareness campaign emphasizes the importance of understanding these symptoms and fostering open discussions about menopause, which is often underrepresented in health conversations. By promoting education, Menopause Awareness Month encourages women to seek support from healthcare providers, ensuring they receive proper guidance and treatment options such as hormone replacement therapy (HRT) and lifestyle adjustments.
In addition, the initiative works to break down the stigma and misconceptions surrounding menopause, highlighting the need for empathy and understanding from families, workplaces, and society at large. Through community events, seminars, and media campaigns, Menopause Awareness Month empowers women to confidently navigate this life stage, ensuring they feel informed, supported, and valued during this significant transition.
Changing Bodies
During the various stages of menopause, including peri- and post-menopause, our bodies go through a number of changes. These changes bring on symptoms ranging from annoying to life-altering. Hot flashes, restless nights, thinning hair, and dryness in all the wrong places are some of the symptoms we face. It’s helpful to know that we aren’t alone in this process and that what we experience, while often unique to us, is a stage in life that we all have to face at some point. The benefit is that the women who have come before us have laid out a bit of a roadmap of how to navigate menopause. Because of that, companies and inventors worldwide have worked to find every possible kind of menopause relief they can think of to make the process a little easier.
With that in mind, we sat down and worked to find the best products for menopause relief – be it supplements, cooling pads, or hair products – and created a list to help you navigate the path as well.
15 Products for Menopause Relief
Disclosure: This post contains affiliate links.
WishGarden Herbs Cycle Changes Peri/Menopausal Tonic, $24.99
There naturally comes a time when our hormone levels make a significant shift, and we enter the perimenopause phase. Cycle Changes is a nourishing herbal support system to help you navigate this life phase with more comfort and ease. This formula encourages optimal endocrine function and hormonal
Motherwort aerials, organic Lady’s Mantle aerials, organic Alfalfa leaf, organic Nettle leaf & organic Holy Basil (Tulsi) aerials.
Use code PRIMEWOMEN to get 20% off your first order at WishGarden Herbs.
DIM’ME SOME™, $25
Many women say their bodies feel out of balance during the menopause transition. Adding DIM’ME SOME™ to your daily routine may help. The key ingredient is diindolylmethane (DIM for short), a versatile phytonutrient from cruciferous vegetables that helps support antioxidants and hormonal balance.
HUM Fan Club, $40
Fan Club is one of the best products for multi-symptom relief for perimenopause and menopause. Here’s how it works:
- Siberian rhubarb extract decreases the severity of hot flashes, night sweats, vaginal dryness, fatigue, and irritability.
- A patented probiotic strain supports the gut-brain axis to improve mood.
- Grape seed extract provides stress support.
SURETHIK 4-in-1 Hairline Powder, $24.95
SURETHIK 4-in-1 Hairline Powder is your all-in-one solution for perfecting your hairline. It effortlessly conceals thinning areas, covers greys and regrowth, refreshes highlights, and even fills in eyebrows. This versatile talc-free powder provides a natural-looking finish, blending seamlessly with your hair while staying put all day.
Lunakai’s Women’s Multivitamin Gummies, $23.91
Lunakai’s Women’s Multivitamin Gummies deliver 100% of the Daily Value of 16 essential vitamins and minerals, specifically designed to support women’s health during menopause. This comprehensive formula helps maintain energy, bone strength, and overall well-being, making it an ideal choice for those looking to cover their daily nutrient needs.
Womaness Me.No.Pause., $46.99
Take on perimenopause and menopause’s toughest symptoms—hot flashes and night sweats, vaginal dryness, memory, and mood—with Womaness’ hormone-free and doctor-approved supplement, Me.No.Pause. Here’s what you need to know:
- Just one pill a day helps with more than six symptoms, like hot flashes, night sweats, brain fog, focus, calm, & sex drive.
- Absolutely no estrogen, phytoestrogen, or added hormones. Free from animal-derived ingredients, parabens, phthalates, sulfates, artificial colors, formaldehyde, and mineral oils.
- Made with a unique combination of safe, clinically tested ingredients, including Pycnogenol®, Bacognize® (a Bacopa monnieri extract), and the adaptogen ashwagandha
ChillingQ™ Cooling Pillow, $99
ChillingQ surpasses regular pillows with its remarkable ability to sustain a cooling effect. With a duration of 3-4 hours, ChillingQ outperforms regular pillows, which typically provide only about 30 minutes of cooling.
WishGarden Herbs Hot Flash Tamer Daily Regulator, $24.99
Hot flashes are an extremely common symptom as hormones shift during menopause. While there’s not much we can do to stop the heat in the moment, consistent use of the hot flash tamer supports a reduction in the frequency and intensity of hot flashes. This hormone-balancing tonic encourages a healthy inflammatory response while promoting strong liver function and hormonal messaging.
Use code PRIMEWOMEN to get 20% off your first order at WishGarden Herbs.
Honeylove BlissWear, $79 (was $99)
Honeylove’s BlissWear collection is designed to give you your best sleep ever. Unbelievably soft and airy TENCEL modal fabric is gentle on skin, highly breathable, and designed to keep you cool and dry. Each piece in the BlissWear collection features mesh paneling for extra airflow and a touch of sexy. This five-piece collection includes a BlissWear Sleep Cami, BlissWear Short Sleeve Top, BlissWear Short, BlissWear Pant, and BlissWear Chemise. Mix and match the tops and bottoms to customize your sleep style. The BlissWear Cami and BlissWear Chemise feature thin, adjustable straps and a very light shelf bra.
Mia Vita® Hot Flash Relief, $35
75 to 80% of women in menopause experience hot flashes. Experience all-natural relief from hot flashes and night sweats with Mia Vita® Hot Flash Relief.
Use code prime10 for 10% off.
Joylux VFIT Gold Device, $395
Made with mid-life women in mind, the vFit Gold® Device is an Ob-Gyn-designed, intimate health device that helps promote improved intimate wellness thanks to the patented vFit’s red-light benefits. In just a few sessions a week, you can experience more natural lubrication, increased sensation, and more confidence—all from the privacy and comfort of your own home.
Alloy: Radically honest, science-based women’s health
Their clinical solutions are created specifically for women in mid-life and address your top concerns. From their hormone replacement for menopause relief (safe! safe! safe!) to the wrinkle-reversing moisturizer—it’s all science-backed, safe, and truly effective. Because you deserve it.
Goodnighties, $65.95
Goodnighties is a U.S.A-made and women-owned company that is dedicated to providing a better sleep solution for those who suffer from night sweats caused by menopause. The technology in their fabric is made from sustainable temperature-regulating materials to help keep you cool off.
Get 15% OFF your first order with code PW15 at checkout.
Kenzzi Laser Hair Removal, $299
Kenzzi allows you to do your own laser hair removal at home. The Kenzzi IPL Laser Hair Removal Handset can be used on your entire body, including your face and Brazilian area. You’ll experience smooth, hairless skin in just a few treatments, helping you to avoid pricey salon visits while still getting fabulous results.
Mia Vita® Personal Lubricant & Moisturizer, $63
Vaginal dryness is common for women in menopause. Mia Vita® Personal Lubricant & Moisturizer gives you all-day relief from dryness without leaking, dripping, and causing a mess. It can also be used right before sex for enhanced intimacy and comfort.
Use code prime10 for 10% off.
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Thinning Eyebrows? It Could Be Menopause
