We’re less than a week into the new year, but still, the reality of our resolutions is starting to hit home. Have you started going to the gym as often as you’d planned? What about eating healthy? Dry January? I’m pleased to share that I began the year on track with my diet and even started during the week between Christmas and the New Year. However, while resolutions sound good in theory, the truth is that they can be pretty hard to stick with. There’s one thing you can do in the new year to get your health headed in the right direction: add a wellness supplement (or two, depending on your needs) to your daily routine.
Even with the addition of a daily supplement, I encourage you to try to stick with (or start) a healthier eating plan in the new year because the best way to get all of the vitamins and nutrients that you need is through your diet. Make sure you’re getting adequate amounts of vitamins through your daily nutrition or in supplement form. You should also make sure you’re getting enough magnesium, iron, and zinc on a daily basis. As always, talk to your doctor if you’re uncertain if you’re getting enough of the essential nutrients or if you’re planning to start a new supplement routine.
Now is a great time to evaluate your health and make sure it’s on track or if it’s time to make some adjustments. That way, you can start the year off on the right foot.
Top Wellness Supplements for 2023
Disclosure: This post contains affiliate links.
Fatty15 is a science-backed and award-winning C15:0 supplement to support our long-term health and wellness. A newly discovered essential fatty acid, C15:0, has 3x more cellular benefits than omega-3s, which is critical to keeping our bodies healthy as they age. Two out of three customers report feeling benefits within 6 weeks, including healthier metabolism, lower anxiety, and deeper sleep.
RenewLife Probiotics, $13.99+
Light up your wellness with science-based probiotics and supplements made for women by women who get it—starting where it matters most: your gut. It’s a key to vaginal and urinary health, immune support, and so much more. Welcome to the much brighter future of women’s wellness. Renew Life has been giving people the guts to support great health for over 25 years with clinically studied probiotic strains—including those specifically studied in women. They’re proud to be the makers of the #1 selling women’s probiotics and continue to put women’s health and wellness above all else.
The Menopause Complete Bundle is a powerful trio that supports a healthy lifestyle, and it’s precisely formulated to help a healthy libido, mood, and sexual function. It balances hormones, fills nutritional deficits, and is packed with all the vitamins and minerals you need for optimal health in the bedroom and beyond. Plus, the bundle offers a 20% savings compared to buying each product individually.
Gundry MD Bio Complete 3, $69.95
Bio Complete 3 helps support a healthy gut lining with prebiotics, probiotics, and post-biotics… so you can help keep the good stuff in your gut where it belongs and support a healthy immune system. With Bio Complete 3 by your side, you can look forward to noticeable results like:
- Fatigue being replaced by an ABUNDANCE of youthful energy*
- Smooth, comfortable digestion*
- Cravings for unhealthy foods feel like a distant memory*
- An easier time hitting those weight loss goals*
- 90-Day Money Back Guarantee / GMP Certified Facility
*All individuals are unique. Your results can and will vary.
Beverly Hills MD Dermal Repair Complex is a dietary supplement that revitalizes your skin from the inside out. Formulated using an advanced blend of scientifically-backed nutrients, Dermal Repair Complex helps combat the key causes of dermal breakdown — resulting in visibly firmer and more lifted skin, reduced wrinkles, enhanced radiance, and a significantly younger, healthier overall appearance.
*All individuals are unique. Your results can and will vary.
Hair vitality, shine, and fullness are all packed into one amazing formula. In a 24-week clinical study, participants reported that daily use improved hair growth (96.77%), helped prevent hair loss (87.10%), and improved hair density (96.77%). Clinically tested. Dermatologist approved.
Did you know collagen is the most abundant protein in our bodies, but our bodies naturally start making less each year as we get older? Add one scoop of this flavorless powder to coffee, tea, or smoothies to help promote healthier hair, skin, nails, joints, digestion, and gut health. Bonus points: it is a woman-owned company!
This formula contains Brahmi, which supports brain and mental function. Brahmi also maintains learning and information processing, and mental recall in elderly individuals. Lemon Balm decreases symptoms of mild anxiety and calms nerves and the mind. Vitamin B6 supports energy levels, energy production, and general health and well-being. Vitamin B6 also promotes immune and nervous systems health and relieves fatigue when dietary intake is inadequate.
This is the first daily supplement designed to battle all the root causes of persistent bloating. Formulated by top gastro doctor Shilpa Mehra, it contains 40 powerful bloat-fighting ingredients — including 21 digestive enzymes, 7 critical probiotics, magnesium, and time-tested herbs like ginger, turmeric, and milk thistle. Unbloat brings same-day relief from gas and abdominal pain, smooths digestion, and supports long-term gut health.
Plexus 3-Day Reset, $149
Plexus Reset is a 3-day nutritionally supported intermittent fast designed to revitalize your system with a metabolic reset while providing optimal nutrition, so you can support your wellness goals and set the stage for enhanced results. Whether you want to focus on healthy weight management, nurturing a balanced gut microbiome, or establishing wholesome eating habits, reaching your wellness goals is possible with this package. All you need is provided in the box, so no thinking is involved.
MegaRed Omega 3 Krill Oil can significantly increase your omega 3 index in just 30 days. Supportive research has shown that consuming EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart diseases, which is especially important as we age.
As you embrace the new year, consider adding some wellness supplements to your daily routine. You’ll feel more energetic, your body will feel less stiff, and your skin will have a more youthful appearance.