13 Top Wellness Supplements for Mature Women

As we begin a new year, it's time to reevaluate the wellness supplements we've been taking. Here are our top choices for mature women.
Top Wellness Supplements for Women over 50; happy woman, healthy woman, curly hair

We’re less than a week into the new year, but still, the reality of our resolutions is starting to hit home. Have you started going to the gym as often as you’d planned? What about eating healthy? Dry January? I’m pleased to share that I began the year on track with my diet and even started during the week between Christmas and the New Year. However, while resolutions sound good in theory, the truth is that they can be pretty hard to stick with. There’s one thing you can do in the new year to get your health headed in the right direction: add a wellness supplement (or two, depending on your needs) to your daily routine. 

Even with the addition of a daily supplement, I encourage you to stick with (or start) a healthier eating plan in the new year because the best way to get all the vitamins and nutrients you need is through your diet. Make sure you’re getting adequate amounts of vitamins through your daily nutrition or in supplement form. You should also ensure you’re getting enough magnesium, iron, and zinc daily. As always, talk to your doctor if you’re uncertain if you’re getting enough of the essential nutrients or if you’re planning to start a new supplement routine.

Now is a great time to evaluate your health and make sure it’s on track or if it’s time to make some adjustments. That way, you can start the year off on the right foot. 

Top Wellness Supplements for 2024

Disclosure: This post contains affiliate links.

Cymbiotika Magnesium L-Threonate, $68

Cymbiotika’s Liposomal Magnesium L-Threonate dietary supplement was developed by a team of scientists at MIT which has been shown to increase brain magnesium levels much higher than any other form of magnesium. Magnesium is an essential mineral that is required for 80% of the body’s metabolic functions. To support brain function and a healthy memory, we need to ensure we are receiving the necessary daily value of magnesium in our diets. This magnesium supplement utilizes advanced liposomal delivery for fast and efficient absorption.

Use code VANITY15 for a discount.

Seed’s DS-01® Daily Synbiotic, $49.99

Seed’s DS-01®️ Daily Synbiotic is a 2-in-1 probiotic and prebiotic formulated with 24 clinically and scientifically studied strains to promote whole-body benefits, including regularity, ease of bloating, gut immune function, gut barrier integrity, glowing skin, and heart health.

Use code PRIME25 for 25% off your first order.

Bolster Beauty by SottoPelle® Wellness Wake-Up™, $28

An advanced multivitamin that elevates your well-being while filling nutritional gaps to keep you in your prime. Doctor-formulated for optimal vitality, this 6-in-1 complex of vitamins, enzymes, phytonutrients, probiotics, energizing herbs & minerals is an excellent way to support your body’s unique needs at 50 and beyond.

Use code PRIME for 10% OFF your first purchase.

Super Cocoa Sleepy Cocoa, $43.19

Our new favorite! Sleepy Cocoa is a miracle hot chocolate – it’s a tasty sleep aid alternative that is low calorie, vegan, dairy-free and has 9 ingredients to help you destress and sleep better. We love their formula because it is melatonin-free and has zero artificial sweeteners!

Bonafide Health Ristela®, $57

Sex, the way you want it to be. Bonafide Health Ristela has been shown to increase orgasm and physical arousal with no hormonal side effects. It includes ingredients clinically shown to be safe and has been used by European women for over 20 years. Plus, it’s recommended by more than 5,300 doctors.

Get 20% off your first subscription with code PRIME.

Estroven® Complete + Ashwagandha Menopause Relief, $21.99

For all-in-one Menopause relief, try Estroven® Complete Menopause Relief. It is clinically demonstrated to reduce multiple menopause symptoms with results in as little as 28 days. Trust Estroven® for all your Menopausal needs. Estroven® is the #1 selling brand for menopause relief, and it is the #1 pharmacist-recommended brand.

Use code prime20 for a 20% off discount.

VB Health Soaking Wet: A Probiotic for Total Vaginal Health, $49.95

Soaking Wet is our absolute favorite supplement for total vaginal health and for increasing vaginal wetness. It’s an innovative probiotic created by VB Health that’s tailored specifically for vaginal health. Soaking Wet is the world’s first oral probiotic to specifically use beneficial Lactobacillus strains that promote vaginal well-being, whereas other brands that we’ve seen skimp by using strains that are meant for gut health. We recommend adding this to your daily supplement regimen!

Ritual Essential for Women Multivitamin 50+, $39

Ritual’s Essential for Women 50+ is our #1 recommended multivitamin for post-menopausal women. Formulated with 8 traceable ingredients to support muscle and immune function and heart and bone health. Their delayed-release capsule is designed to dissolve in the small intestine to improve nutrient absorption. We also love that this multi is vegan-friendly, gluten and major allergen-free, and non-GMO project verified.

Collagen For Her: Unflavored Collagen Peptide Powder, $35.09

Collagen for her peptide powder - just powder

Did you know collagen is the most abundant protein in our bodies, but our bodies naturally start making less each year as we get older? Add one scoop of this flavorless powder to coffee, tea, or smoothies to help promote healthier hair, skin, nails, joints, digestion, and gut health. Bonus points: it is a woman-owned company!

JSHealth Memory + Cognition Formula, $34.99

JSHealth Memory and Cognition

This formula contains Brahmi, which supports brain and mental function. Brahmi also maintains learning, information processing, and mental recall in elderly individuals. Lemon Balm decreases symptoms of mild anxiety and calms nerves and the mind. Vitamin B6 supports energy levels, energy production, and general health and well-being. Vitamin B6 also promotes immune and nervous systems health and relieves fatigue when dietary intake is inadequate.

Unbloat, $49.99

Unbloat supplement

This is the first daily supplement designed to battle all the root causes of persistent bloating. Formulated by top gastro doctor Shilpa Mehra, it contains 40 powerful bloat-fighting ingredients — including 21 digestive enzymes, 7 critical probiotics, magnesium, and time-tested herbs like ginger, turmeric, and milk thistle. Unbloat brings same-day relief from gas and abdominal pain, smooths digestion, and supports long-term gut health.

OLLY Ultra Strength Goodbye Stress Softgels, $19.99

OLLY Ultra Strength Goodbye Stress Softgels

This unique blend works fast to help you stay chill right when you need it—while still keeping you alert and focused.

MegaRed EPA & DHA Krill Oil Softgels, $24.48

MegaRed EPA & DHA Krill Oil Softgels

MegaRed Omega 3 Krill Oil can significantly increase your omega 3 index in just 30 days. Supportive research has shown that consuming EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart diseases, which is especially important as we age. 

As you embrace the new year, consider adding some wellness supplements to your daily routine. You’ll feel more energetic, your body will feel less stiff, and your skin will have a more youthful appearance. 

Read Next: 

 The Skin Benefits of Vitamin E

Vitamin C Benefits for Young, Healthy-Looking Hair

7 Herbs or Supplements For Menopause

12 Top Wellness Supplements


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