Yoga

Ardha Matsyendrasana

Detox and Re-Energize With 1 Easy Twist: Ardha Matsyendrasana

Noelle Leon-McQueen

mindfulness and meditation

The Benefits of Mindfulness and Meditation

Rena Kilgannon

neck pain

Release, Restore, and Strengthen to Reduce Your Neck Pain

Debra Atkinson

practicing yoga

The Difference in Yoga Instructors and Practicing Yoga: Sivananda Yoga

Terry Michael

Kundalini

The Difference in Yoga Instructors and Practice: Part VI – Kundalini Yoga

Terry Michael

favorite yoga poses

Favorite Yoga Poses: Awaken Your Inner Beauty with the Tree Pose

Valerie Rogers

Best Tank Tops With Built-In Bras

7 Cute Tank Tops That Hold You In (and Up)

Sue Cowie

restorative yoga feature

The Difference in Yoga Instructors and Practice: Part V

Terry Michael

yoga helps depression

Studies Find that Yoga Helps Depression: Say Om

Debra Atkinson