wellness

Confidence at 50+ is all about perspective.

5 Ways to Stay Confident in Your 50s and Beyond

Dr. Bethany Johnson

Throwing out the pasta fewer carbs

Is Eating Carbs Bad for Your Diet? Stop the “Carbage”

Debra Atkinson

Chrip Books

Prime Women

yoga or meditation

11 Steps to Focus and Destress Through the Power of Yoga

Neesha Zollinger

Bad Breath ProBiora Plus

Bad Breath: The Dirty Secret That Only A Spouse Will Tell You

Dorthy Shore

Beneficial Bacteria: What You Need To Know About Gut Health

Gut Check: How to Increase Beneficial Bacteria

Shannon Perry

Four preparatory exercises to do downward facing dog pose easier

4 Exercises to Help Your Downward Facing Dog Pose

Neesha Zollinger

Working out, exercising, and lifting weights, muscle matters as we get older

Muscle Up: Why MUSCLE Matters as We Age

Debbie Slade Smith

7 tips to improve your health and wellness

7 Simple Ways to Improve Your Health and Wellness

Debbie Johnson