Fitness

healthy middle aged woman stretching

How to Get Started With a Fitness Routine after 50

Sue Cowie

How to Break A Weight Loss Plateau woman standing on scale

How to Break A Weight Loss Plateau

Bonny Osterhage

The Best Home Gym Equipment For Women Over 50

Bonny Osterhage

get through a COVID winter

How To Stay Sane And Happy This Winter Despite The Pandemic

Roslyn Kunin

common fitness mistakes

Common Fitness Mistakes And How To Fix Them

Kristen Susienka

80 day obsession

Everyone’s Talking About 80 Day Obsession: Is it Right For You?

Krystal Childrey

5 Creative Ways to Reach A Goal Of 10,000 Steps Per Day

5 Creative Ways to Reach 10,000 Steps Per Day

Prime Women

Is Working Out Before Bed Bad For You?

Is Working Out Before Bed Bad For You?

Kimberly Charleson

How To Take Part In A Triathlon When You're Over 50

Make a Triathlon Your Next Fitness Goal

Kristen Susienka