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Skin Care & Make-Up

Add a Little Glam to Your Lashes This Holiday Season

Dazzle your friends and colleagues this holiday season by boosting your eyelashes in a festive, flirty way! There are many kinds of lashes and each will create a different look. You can choose from wispy, natural, voluminous, winged, opaque or adorned with feathers and/or crystals. Prices can range from $4-$75… Read more

Food and Wine

Oregon’s Willamette Valley Wine Country: Holiday Party Food-Friendly Wines

It’s the holiday season… a great time for any wine lover to take a trip to Willamette Valley, a scenic wine region just 40 minutes south of Portland, Oregon. You might be surprised by the extraordinary vista of vineyards and pine trees with Mt. Hood hovering in the distance. The… Read more


Surviving the Holidays with Grace: 3 Strategies to Disarm Your Emotional Triggers

The holidays bring families together and along with holiday cheer comes a host of old relationship dynamics. I am the youngest of three children. Growing up with a single mom, I was often fighting for attention. As an adult, that same child-like frustration arises when I am not being heard.… Read more


4 Ways to Burn Fat While You Deck the Halls

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful season doesn't need to sidetrack you or sabotage your success to date. Here are four simple ways you can burn fat - and three out of four… Read more

Family & Friends

New Age Pen Pal: A Friendship We All Need

We all yearn for it. In today's times it's harder to make a real connection. I'm talking about the kind of connection where you don’t feel like you have to make something up to make yourself look better. I think some of us actually avoid it because we aren’t sure… Read more

Food and Wine

Grilled Tuna Salad with Queso Oaxaca

Grilled Tuna Salad with Queso Oaxaca 1 large onion, cut into quarters 1 red bell pepper, cut in half 2 Anaheim chiles, cut in half 2 jalapeno chiles, cut in half 1 pound tuna steak 2 tablespoons olive oil, divided use Salt and freshly ground black pepper to taste 1… Read more


Fashion Finds: Oprah’s Favorite Things in Fashion & Beauty for 2018

The Queen has spoken, and of course we are listening! Oprah has become the world’s mother, putting her stamp of approval on a variety of items over the years. She can make or break a product. This year she has teamed up with Amazon again to make The Wishlist of… Read more

Leadership Growth

The Importance of Staying Connected as a Leader

Anyone who reaches the top of the corporate ladder is inherently less interactive with the rungs below. As your role changes, your level of responsibility increases but your oversight doesn’t become broader. You naturally leave more day to day operations up to the competent managers that are operating in lower… Read more