Feeling Deficient? Check Out the Best Vegan Iron Supplements - Prime Women | An Online Magazine

Feeling Deficient? Check Out the Best Vegan Iron Supplements

Iron is essential to the human body in many ways, and an iron deficiency can cause a wide range of health ailments. These can range from severe fatigue and body weakness to dizziness, shortness of breath, and even a fast or irregular heartbeat. While there are a lot of iron-rich foods available, if you suspect you aren’t getting enough each day, you might consider adding an iron supplement to your daily routine. If you’re going to take this route, you should ensure that you’re taking a high-quality supplement, and you might even consider taking a vegan iron supplement to narrow down the list of included ingredients. 

Foods rich in iron include:

If you’re concerned about the amount of iron you’re getting from your daily food intake, take a moment to look at some iron-rich foods to see if you might be lacking.  

  • Beef
  • Shellfish
  • Nuts and oats
  • 1uinoa
  • Beans
  • Lentils
  • Dark leafy greens
  • Dark chocolate
  • Dried fruit
  • Mushrooms
  • Fortified cereals

If your diet avoids many of these foods, consider adding a supplement to increase your intake. As always, we recommend discussing any health concerns with your doctor. If you decide to increase your daily intake, here are the best vegan iron supplements on the market. 

Boost Your Body with a Vegan Iron Supplement

Disclosure: This post contains affiliate links. 

Read Next:

11 Top Supplements for Bloating

7 Top In-Home Testing Kits for Better Living

9 of the Best Herbs for Scalp Inflammation

Did you like this article? Sign up (it's free!) and we'll send you great articles like this every week. Subscribe for free here.

Related Posts

Make ahead breakfast feature
8 Steps to Avoid Weight Gain This Holiday Season
sports drink and workout mat
Foods for Macular Degeneration
Alkaline foods and breakfast ideas woman with oatmeal
Woman with grocery bag of healthy foods that prevent breast cancer
holiday cookies
Best Meal Delivery Service for Weight Loss
Alzheimer's Demetia prevention feature
Breast cancer awareness; hands holding ribbon
Scooping protein powder
dairy, nuts, nut milk for protein
PrimeWomen Award