Top Supplements for Bloating

10 Top Supplements for Bloating

There’s a wide variety of things that can affect our stomach health and how we feel every day. Diet. Water intake. Hormones. The list goes on and on, and while most of them don’t affect us too much, one primary stomach issue that’s frustrating and annoying is bloating. Suddenly you feel like a blown-up balloon about to pop – but you can’t! Or your pants suddenly don’t fit as well as they did only yesterday, and you’re gassy and uncomfortable. While dietary changes can make a difference over time, they don’t offer immediate relief (and sometimes, the sacrifices we make are worse than the problem). To help combat this uncomfortable condition that affects so many of us, we created a list of the best supplements for bloating (both prevention and immediate relief). Because sometimes you’ve just gotta pop that balloon. 

10 Top Supplements for Bloating

Disclosure: This post contains affiliate links.

HUM Nutrition Flatter Me, $26

HUM nutrition flatter me for bloating

HUM Flatter Me offers a blend of 18 full-spectrum digestive enzymes that help break down food for better digestion and reduced bloating. It helps break down protein, carbs, fiber, lactose, and fats to optimize the digestive process. 

Onnit Total GUT HEALTH, $75.90

Onnit total gut health

Total GUT HEALTH packets offer digestive enzymes, probiotics, prebiotics, and other nutrients that help support a healthy digestive system and gut microbiome, allowing you to get more out of the good food you eat — and pay a smaller price for the bad stuff. Total GUT HEALTH also: 

  • Helps break down food & absorb nutrients
  • Aids in the immune system support
  • Helps promote healthy gut flora
  • Assists with the digestion of major macronutrients

Elix Healing Daily Harmony, $38

Elix daily harmony

Elix is a female-founded holistic health brand that combines organic ingredients and clinical research to deliver proven Chinese Herbal Medicine for chronic health conditions. Elix’s newest formula, Daily Harmony, is a clinical-strength everyday hormone balancing tincture that is proven to help with bloating, mood swings, fatigue, and sleep by providing daily support to regulate cortisol and optimize our body’s response to stress.

UnBloat, $49

Unbloat supplement

Unbloat is the first daily supplement designed to battle all the root causes of persistent bloating. Formulated by top gastro doctor Shilpa Mehra, it contains 40 powerful bloat-fighting ingredients — including 21 digestive enzymes, seven critical probiotics, magnesium, and time-tested herbs like ginger, turmeric, and milk thistle. Unbloat brings same-day relief from gas and abdominal pain, smooths digestion, and supports long-term gut health.

Vibrant Health Digestive Vibrance, $68

Vibrant Health digestive vibrance

Digestive Vibrance includes botanical extracts, amino acids, calcium butyrate, and magnesium butyrate, plus 100 billion probiotics, specifically chosen for their benefits to intestinal health. Good gut health is essential to your overall well-being. Keep your digestive system balanced and functioning well with the nutritional support of Digestive Vibrance.

Physicians Choice Once Daily Probiotics for Women, $16.76 Physicians Choice Womens Probiotic

Once Daily Probiotics for Women are a probiotic supplement designed for women with 50 Billion CFUs, with clinically proven ingredients to help promote digestion, immune support, and feminine health. This product is made with organic prebiotics and six effective probiotic strains, plus D-Mannose and ProCran — a science-backed cranberry extract that provides the same powerful antioxidants as cranberry, without the sugar and calories.

Love Wellness Bye, Bye, Bloat, $24.99

Love Wellness Bye, Bye, Bloat

As you age, your body produces fewer digestive enzymes, which can cause bloating, gas, or other digestive issues. The digestive enzymes in this product help break down food in the body to promote healthy digestion. It also has organic dandelion root, fenugreek, and ginger root powder to help you feel your best.

NaturaLife Labs Activated Charcoal Tablets, $14.73

NaturaLife Labs Activated Charcoal Tablets

Activated charcoal helps alleviate gas and bloating. Derived from 100% organic coconut shells, it promotes natural detoxification and offers maximum absorption.

Zenwise No Bloat Supplement, $19.97

Zenwise No Bloat Supplement with Probiotics, Turmeric, and Digestive Enzymes With probiotics, digestive enzymes, and organic botanicals, NO BLØAT helps break down lactose and offers support for the gas and bloating that’s at the root of your belly discomfort. BioCore Optimum Complete digestive enzymes support nutrient absorption and help tackle common food intolerances that can lead to occasional bloating, gas, and digestive woes.

OLLY Beat The Bloat Capsules, $16.88

OLLY Beat The Bloat Capsules

Beat the Bloat delivers a powerful blend of digestive enzyme supplements and botanical extracts. It’s made from dandelion, fennel, and ginger to help with occasional belly bloat relief for women.

Read Next: 

12 Top Wellness Supplements

How to Achieve Total Sensory Wellness

5 Exercises To Get A Smaller Waist


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