All you need is a chair in this 5-minute barre workout for your outer thighs. Engage and strengthen your thighs and glutes for a stronger, more stable lower body. All you need is 5 minutes a day, 5 days a week. We’ll have a new barre workout every week with Karen so keep watching! Follow along every day or combine them all into a full-body session!
As with all exercise programs, when using our exercise videos, use common sense. To reduce and avoid injury, first check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Prime Women Media and any fitness trainers associated with Prime Women Media will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos or any information shared on our website or YouTube channel.
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