Wellness

Use a yoga strap for more flexible arms and shoulders

How to Use a Yoga Strap to Open Your Shoulders

Nicole Payseur

beginner at the gym

Beginner at the Gym? 10 Ways to Overcome Feeling Insecure

Bonny Osterhage

cbd for anxiety and depression

Could CBD Be A New Solution for Depression And Anxiety?

Leigh Richardson

Christmas Yoga

Ready to Destress From the Holidays? Try a 3-Pose Christmas Yoga Sequence

Noelle Leon-McQueen

exercise is medicine

Secrets of Older Athletes Anyone Can Adopt For a Healthier Life

Debbie Slade Smith

apple health

Apple Health Tackles Menopause — And You Can Help!

Prime Women

Losing Weight During the Holidays – It Can Be Done

Debra Atkinson

Prime Writers Thankful for lots this Thanksgiving day

What Prime Women Are Thankful For

Prime Women

Practice Gratitude Feature

Gratitude is Good for You

Leigh Richardson