Nutrition

winter soups and stews feature

5 Comforting Soup and Stew Recipes to Warm Your Winter Days

Prime Women

small salad to eat on off days when alternate day fasting

What is Dirty Fasting, and Does it Work?

Leslie Hughes

intermittent fasting to lose weight

Intermittent Fasting Mistakes Beginners Make — And How to Avoid Them!

Prime Women

7 Nutrient-Packed Recipes

7 Nutrient-Packed Recipes That Make Healthy Eating a Breeze

Prime Women

giada de laurentiis feature; Elimination diet smoothie

Gear up for the New Year with Giada’s Healthy Reboot Plan

Carol Pardee

woman holding a bowl of pumpkin seed proteins

Pumpkin Seed Protein: A Nutrient-Rich Powerhouse for Holistic Wellness

Prime Women

woman preparing health dinner, mindful eating

8 Tips for Mindful Eating During the Holidays

Desiree Miller

Anxious or depressed woman

10 Foods to Eat for Anxiety Relief

Debbie Johnson

sleep-and-weight-loss

Catch Zzzs, Drop Lbs

Jean Varney