Nutrition

Holiday weight gain, scale, holiday theme

8 Steps to Avoid Weight Gain This Holiday Season

Jean Varney

A set of products for a flexible diet. Salmon steak, chicken, chickpeas, mung beans and vegetables on a black background.

Everything You Need to Know About The Flexitarian Diet

Penny Leigh Sebring

Find out what actually happens to your body during a fast

What ACTUALLY Happens To Your Body During a Fast?

Leslie Hughes

Foods for cognitive health; brain food; healthy diet

The Brain Diet: 7 Foods That Nourish Cognitive Health

Leslie Hughes

Discover the health benefits of olive oil and lemon juice

The Many Benefits of Olive Oil and Lemon Juice

Brittany VanDerBill

woman with broccoli sprouts

Slow The Aging Process With Broccoli Sprouts

Dawna Stafford Wilson

best ingredients for smoothies

Elevate Your Smoothie With These 7 Superfood Ingredients

Leslie Hughes

Try Mood Boosting Foods

Feeling Unhappy? Try Mood-Boosting Foods

Suzie Carpenter

7 Steps to Limit Daily Sugar Intake Once and For All

7 Steps to Limit Daily Sugar Intake Once and For All

Michelle Spadafora