Nutrition

Healthy nutrition, healthy foods, athletic woman

Nutrition Over 50: Foods All Women Should be Eating

Savannah Sher

Nutritious holiday meals, Christmas dinner table

Nutritious and Delicious Meal Ideas for the Holiday Season

Leslie Hughes

Mediterranean diet

Can the Mediterranean Diet Help Lower Your Cancer Risk?

Prime Women

holiday cookies

7 Tips to Get Your Brain to Say No to Holiday Sweets

Leigh Richardson

staying fit during the holidays,

Staying Fit and Festive During the Holidays

Bonny Osterhage

Superfood, salad, anti-aging, healthy diet, vegetables

10 Superfoods That Can Turn Back the Clock on Aging

Leslie Hughes

Woman post-workout, fit woman, exercise

How To Burn 1000 Calories in a Day

Dawna Stafford Wilson

Holiday weight gain, scale, holiday theme

8 Steps to Avoid Weight Gain This Holiday Season

Jean Varney

A set of products for a flexible diet. Salmon steak, chicken, chickpeas, mung beans and vegetables on a black background.

Everything You Need to Know About The Flexitarian Diet

Penny Leigh Sebring