Fitness

The Walk/Run Method for Women Over 50 | Prime Women

Why The Walk/Run Method Works for Women Over 50

Kristen Susienka

5 Creative Ways to Reach A Goal Of 10,000 Steps Per Day

5 Creative Ways to Reach 10,000 Steps Per Day

Prime Women

Mature Couple Nordic Walking

Everything You Need To Know About Nordic Walking

Allison Wheeler

Is Working Out Before Bed Bad For You?

Is Working Out Before Bed Bad For You?

Kimberly Charleson

5 Reasons You May Not be Seeing Results from Your Workout

5 Reasons Why You May Not See Results from Your Workout

Amie Hoff

How To Take Part In A Triathlon When You're Over 50

Make a Triathlon Your Next Fitness Goal

Kristen Susienka

benefits of barre

The Benefits of Barre for Mature Women

Prime Women

5 Tips To Help You Find A Virtual Fitness Trainer | PRIMEWomen.com

5 Tips To Help You Find A Virtual Fitness Trainer

Bonny Osterhage

Best Exercises to Stave Off Alzheimer’s and Dementia | PRIMEWomen.com

The Best Exercises to Help Prevent Alzheimer’s and Dementia

L.J. Rohan, M.A., G.C.G.