Fitness

Workout routines change and evolve as you get older.

A Better Approach to Exercise

Prime Women

How to Break A Weight Loss Plateau woman standing on scale

How to Break A Weight Loss Plateau

Bonny Osterhage

chair yoga

How to do Chair Yoga and the 6 Best Poses

Allison Wheeler

Jumping rope vs. running

Jump Roping vs. Running: Which Is Better?

Kristen Archer

The Benefits of Banded Squats

The Benefits Of Banded Squats

Dawna Stafford Wilson

The Best Home Gym Equipment for Women Over 50

The Best Home Gym Equipment For Women Over 50

Bonny Osterhage

signs of a good workout

10 Signs Of A Good Workout That DON’T Involve Weight Loss

Allison Wheeler

Learn how to do reverse kegels and teh benefits you will get doing them.

You Need Reverse Kegels In Your Life—Here’s Why

Rachel Murphy

eccentric movement

Is THIS The Missing Piece in Your Strength Workout?

Rachel Murphy