Fitness

is it normal for knees to pop

Is It Normal… for My Knees to Pop When I Walk Up Stairs?

Debra Atkinson

Stability ball exercises

Get a Better Core and Improved Balance with Stability Ball Exercises

Prime Women

Muay Thai - Woman putting wraps on her hands before a workout

The Muay Thai Workout Routine That Will Get You Into Shape

Leslie Hughes

woman doing thread the needle yoga pose

4 Reasons To Do “Threading The Needle”

Noelle Leon-McQueen

How to build lean muscle after 50

How to Build Lean Muscle After 50

Prime Women

moderate exercise

Moderate Exercise: Is It Making You Fat?

Debra Atkinson

Love handles or muffin top

4 Easy Exercises to Melt the Muffin Top

Dawna Stafford Wilson

health and fitness tips FEATURE

Top 10 Health and Fitness Tips for Women

Linda Teliha

Bicep Curl

4 Moves to Build Better Biceps

Bonny Osterhage