Wellness

Lose 30 pounds

How Long Does it Take to Lose 30 Pounds?

Brittany VanDerBill

Woman cooking with olive oil; olive oil and dementia prevention

Can Olive Oil Help Prevent Death from Dementia?

Bonny Osterhage

How much protein do women actually need?

How Much Protein Do You Really Need?

Debra Atkinson

Five teas that help with hormones

Drink These 5 Teas to Balance Your Hormones

Leslie Hughes

Happy-ish

Why “Happy-ish” Isn’t Enough: The Powerful Health Benefits of Gratitude

Dorthy Shore

healthy dining out

10 Tips for Healthy Dining Out Without the Guilt

Jean Varney

Posture Tricks to Improve Bone Density

Posture Tricks to Improve Bone Density

Meagan Wristen

woman sleeping, better sleep, well-rested

Unlocking the Secrets to Better Sleep

Prime Women

woman walking for fitness

How to Turn an Ordinary Walk Into a Full-Body Fitness Routine

Prime Women