Quantcast

Category Archives: Wellness

Kundalini Yoga
Wellness

The Difference in Yoga Instructors and Practice: Part IV

Terry Michael is sharing the difference in yoga instructors and practice to help our readers interested in finding a yoga “home” where they feel c... Read More
brain fitness
Wellness

Reduce Senior Moments by Increasing Brain Fitness

Can you truly stave off dementia? Here are the latest How To's for Brain Fitness. If you’re using the term “Senior Moment” a bit more freque... Read More
Wellness

Progesterone: The Female Wonder Hormone?! 

When we talk about female hormones, we don't often talk about progesterone. In terms of fertility, progesterone is the hormone needed in the second ha... Read More
organic mattress
Wellness

Why It’s Important to Sleep On All Natural Bedding

Your bedroom is your sanctuary. An inviting welcome after a long day. It's your spot to unwind and sleep, preparing for the morning. While you sleep y... Read More
feeling guilty
Wellness

Feeling Guilty? Why Guilt Lingers and What To Do About It

Type ‘Guilt is a’ into Google search and ‘useless emotion’ are the first words that pop up in the autocomplete list. Click on the phrase and t... Read More
Kundalini Yoga
Wellness

The Difference in Yoga Instructors and Practice: Part III

Terry Michael continues her look at the difference in yoga instructors and practice to help our readers interested in finding a yoga "home" where... Read More
How Music Affects the Body
Wellness

How Music Affects the Body and Increases Your Endurance

Music is a staple in the lives of millions. We listen to it in our cars, at our desks and even in the shower. Music has been used for advertising, en... Read More
toxins in your home
Wellness

How to Keep Your Home Free of Formaldehyde

Most people are surprised to learn that formaldehyde is prevalent in homes and offices. In fact, it's one of the top indoor air pollutants. Researcher... Read More
good deeds
Wellness

How to Get the Most Out of Your Good Deeds

Winter is full of holiday cheer, which sometimes fades as the cold weather drags on. But, here is some science that might brighten our February. Resea... Read More
favorite picks
Wellness

Loving It! Prime Picks for PRiME Women – 2nd Edition

We at Prime Women love to share the products we've found that make our lives easier, healthier, or just all around better. Our picks might include co... Read More
national-wear-red-day
Wellness

National Wear Red Day: Why Go Red

American Heart Association’s National Wear RED Day is Friday, February 3, 2017. Why Go Red? What you don’t know about the #1 killer of women ca... Read More
Pantone Color of the Year 2017
Wellness

Time to Get Back to Nature with Pantone Color of the Year 2017

Remember that hike you took in the mountains or that cross country adventure in the woods? How about that leisurely walk in the tall grass while you a... Read More