Category Archives: Wellness

Benefits of Kegel Exercises

What Are the Benefits of Kegel Exercises for Women Over 50?

The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I... Read More
Cycling Apparel Feature

Cycling Apparel Designs that Triumph Over Tragedy

Cycling apparel designer Silvana Montero’s inspirational saga has three messages: 1.) Wear your bike helmet when you ride - every time. 2.) Tempting... Read More
Beautiful After Breast Cancer

Beautiful After Breast Cancer: A New Healing Forum

In the United States, the month of October has become synonymous with Breast Cancer Awareness month. It can be a difficult subject to hear and read ab... Read More
Repetitive Strain Injury

Repetitive Strain Injury: Simple Ways to Prevent Tech Ache

Technology. You can’t imagine life without it. But how’s your body living with it? Even the fittest woman you know, when bent over a computer ... Read More
What is Menopause

What is Menopause? Guide to Age, Signs, Causes & Treatments

Some women ease through the stages of menopause, their symptoms fairly slight, periodic and overall about as annoying as a bad period. Others endure m... Read More
Living Well

PRiME Community: “What Does Living Well Mean to You?”

The Secret to Living Well and Longer: Eat Half, Walk Double, Laugh Triple, Love Without Measure On our "About Us" page, we describe PRiME Women as a... Read More
perimenopause symptoms

What is Perimenopause? Guide to Age, Signs, Causes & Treatment

The myths and misinformation surrounding menopause are vast, starting with perimenopause and continuing through menopause to post-menopause. Not to wo... Read More