Category Archives: Wellness

Find Will Power When He’s Not in the House Yep, it’s true. I’m not proud of it but I did it. I ate 12 Sprinkles Red Velvet cupcakes over the ho... Read More

Our lives seem to be more stressful every day. Email, text messages and commitments to family, friends and the community compete for our attention. It... Read More

In 2003, I gravitated toward self-healing through yoga and became a certified Pilates instructor, with cross training in yoga. This training came in h... Read More

Dryer sheets have been around since 1969, so you've probably been using them for quite some time. Unfortunately, dryer sheets can contain harmful chem... Read More

Modern life is filled with plastic products. Unfortunately, many plastics contain substances that put your health at risk. Plastic toxins can leach in... Read More

The benefits of Kegel exercises? They’re not just for sex anymore! Okay, maybe they never were just for sex, but I know that was the first time I... Read More

Cycling apparel designer Silvana Montero’s inspirational saga has three messages: 1.) Wear your bike helmet when you ride - every time. 2.) Tempting... Read More

In the United States, the month of October has become synonymous with Breast Cancer Awareness month. It can be a difficult subject to hear and read ab... Read More

Technology. You can’t imagine life without it. But how’s your body living with it? Even the fittest woman you know, when bent over a computer ... Read More

Some women ease through the stages of menopause, their symptoms fairly slight, periodic and overall about as annoying as a bad period. Others endure m... Read More

The Secret to Living Well and Longer: Eat Half, Walk Double, Laugh Triple, Love Without Measure On our "About Us" page, we describe PRiME Women as a... Read More

The myths and misinformation surrounding menopause are vast, starting with perimenopause and continuing through menopause to post-menopause. Not to wo... Read More