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These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Category Archives: Health

These are important years for staying active and fit to reduce the risk of injury and face those physical challenges ahead. We can point you in the right direction for starting or maintaining health and wellness programs.

Nutrition

Health Benefits of Celery and Last Minute Celery Salad Recipe

March is National Celery Month! Celery usually isn't the first thing that comes to mind when thinking of vegetables. Most of us think of celery as cru... Read More
Eating Healthy Fat
Nutrition

Eating Fat to Lose Fat

Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn't cross your mind that there could possibly be healthy fat. For decad... Read More
Ardha Uttānāsana Halfway Lift
Fitness

Ardha Uttānāsana

Ardha Uttānāsana is commonly referred to as "Half Standing Forward Fold" or "Half Forward Bend." However, the literal translation of its Sanskrit na... Read More
Fitness Trends Feature (2)
Fitness

Three New Fitness Trends for the Over 50 Woman

What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the back of the closet skinny jeans? H... Read More
Fitness Resolution
Fitness

The What, How, and Why to Get Started With Your Fitness Resolution

It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and know you need to do some weight ... Read More
Yoga With Props, Pose Ardha Chandrasana
Fitness

Take Flight Into Half Moon Pose

Welcome back to all you beautiful Prime Women! This month's yoga pose, Half Moon Pose (Ardha Chandrasana) is a balancing variation of Triangle Pose (T... Read More
Highest Ranked Diets 2016
Nutrition

Which of the Highest Ranked Diets for 2016 Work Best for Prime Women?

Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With the baby boomers swelling the rank... Read More
Weights
Fitness

What’s In, What’s Out: Fitness Trends in 2016

Is increasing exercise a top priority for you in 2016? Are you planning to use exercise as part of your weight loss goal? Do you have a plan? The 1... Read More
Yoga Girl Resting
Fitness

3 Easy Poses for Holiday Stress

Happy Thanksgiving to all you beautiful Prime Women! Tis the season of hustle and bustle of shopping, trying to meet work deadlines, booking travel ... Read More
Yoga
Fitness

4 Reasons To Do “Threading The Needle”

Welcome back to all you lovely Prime Women! How many times do you find yourself reaching up and trying to release tension in your neck and shoulde... Read More
Nutrition

Secret To Getting Lean And Having More Energy?

It might surprise you to learn, that according to a recent study, the answer is eating breakfast. The National Weight Control Registry tracks over 10,... Read More
Awareness Month
Nutrition

Breast Cancer: Common, Deadly and Preventable?

October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce your risk of this disease. Over t... Read More
Mott & Bow Women's Jeans Ad

Sotto Pelle Therapy