Nutrition

gut health, stomach pain

Are You Making These Gut Health Mistakes?

Allison Wheeler

Woman shopping for healthy food

Paying the Price for Bad Food Choices

Leslie Hughes

Calorie density and weight loss

The Secret to Weight Loss After 40? It’s All About Calorie Density

Prime Women

Anti-Aging Foods You Should Be Eating

Anti-Aging Foods You Should Be Eating

Desiree Miller

Food cravings and urges feature

How to Conquer Food Cravings and Urges

Leslie Hughes

woman eating a salad

Eat More, Weigh Less

Dorthy Shore

Intermittent fasting feature

4:3 Intermittent Fasting is Better for Weight Loss Than Cutting Calories

Sarah Blades

The Simple Diet That Puts You in the Elite Group of Truly Healthy Women Over 70

Prime Women

Why Skipping Breakfast Can Stress Out Your Body

Why Skipping Breakfast Can Stress Out Your Body—Especially After 50

Prime Women