Fitness

Fitness after 50 FEATURE

Rediscovering Fitness After 50

Sarah Blades

5 EASY EXERCISES TO TARGET FLABBY ARMS

7 Easy Exercises To Target Flabby Arms

Dawna Stafford Wilson

Woman with a great back

4 Easy Workouts for a Strong and Toned Back

Dawna Stafford Wilson

post-menopause workout, weight loss, woman on scale

5 Reasons Your Pre-Menopause Workout Isn’t Working Anymore (And What to Do Instead)

Debra Atkinson

Meniscus Tear and Other Exercise-Related Injuries

Meniscus Tears and Other Age and Exercise-Related Injuries

Penny Leigh Sebring

Summer Legs, leg workout

Get Amazing Summer Legs – Without the Knee Pain

Sarah Blades

Exercises for cracking knees or knee pain

3 Exercises For Cracking Knees – And What Causes Them

Dawna Stafford Wilson

Weightlifting at the gym

How To Begin Weightlifting At 50 And Beyond

Dawna Stafford Wilson

strong woman

The New Rules for Strength, Longevity, and Joy

Prime Women