Fitness

Easy Fitness Summer Travel

Easy Summer Travel Fitness

Debbie Slade Smith

Exercise and fitness

13 Tips to Make Fitness a Priority

Jill Allison Bryan

fat shredding workout; fit woman, post-workout

Get Fit With a Step-by-Step Fat-Shredding Workout

Dawna Stafford Wilson

muscle loss; strong woman; working out

Prevent Muscle Loss With 5-Minutes of Strength Training

Debra Atkinson

Fitness after 50 FEATURE

Rediscovering Fitness After 50

Sarah Blades

5 EASY EXERCISES TO TARGET FLABBY ARMS

7 Easy Exercises To Target Flabby Arms

Dawna Stafford Wilson

Woman with a great back

4 Easy Workouts for a Strong and Toned Back

Dawna Stafford Wilson

post-menopause workout, weight loss, woman on scale

5 Reasons Your Pre-Menopause Workout Isn’t Working Anymore (And What to Do Instead)

Debra Atkinson

Meniscus Tear and Other Exercise-Related Injuries

Meniscus Tears and Other Age and Exercise-Related Injuries

Penny Leigh Sebring