Fitness

Inflight exercises can make landing easier.

Inflight Moves and Tips for a Healthy Landing

Debbie Slade Smith

VACATIONS FOR SENIORS

Five Active Vacations for Prime Women

Linda Teliha

Stretch! 5 Yoga Poses to Ease Back Pain

Prime Women

CBD for pain in joints and muscles

Will CBD help the pain in your joints and muscles?

Shannon Perry

Stay Fit

Here’s How to Stay Fit On Vacation

Amie Hoff

Plank Exercises

One Perfect Core Exercise Six Ways

Debra Atkinson

Best Time to Exercise to Lose Weight?

Prime Women

What is Pickleball

What is Pickleball? Why This New Fitness Craze Can Spark Joy

Linda Teliha

Exercise for Depression

Exercise for Depression: Swimming in Open Water

Elaine Smith