Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Category Archives: Fitness
Stay in your Prime with strength training, low impact aerobic exercise, integrated movement routines, Pilates, or yoga with direction from our fitness editors.
Ardha Uttānāsana is commonly referred to as "Half Standing Forward Fold" or "Half Forward Bend." However, the literal translation of its Sanskrit na... Read More
What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the back of the closet skinny jeans? H... Read More
Welcome back to all you beautiful Prime Women! This month's yoga pose, Half Moon Pose (Ardha Chandrasana) is a balancing variation of Triangle Pose (T... Read More
Is increasing exercise a top priority for you in 2016?
Are you planning to use exercise as part of your weight loss goal?
Do you have a plan?
The 1... Read More
Happy Thanksgiving to all you beautiful Prime Women!
Tis the season of hustle and bustle of shopping, trying to meet work deadlines, booking tra... Read More
Reverse Prayer Pose, (Pashchima Namaskarasana)
* Paschim = west, in this context, it means backside
* Namaskar = greeting
* Asana = pose
* Also kn... Read More
Prime women, particularly, struggle to lose weight. (See Why Postmenopausal Women Can’t Lose Weight) When we look at our slowing metabolism and all ... Read More
Athletic wear – it’s not just for working out any more! Have you noticed all the “activewear” (i.e. workout clothes) everywhere these days... Read More
It's not convenient to go to the gym. I don't belong to a gym or - fill in the blank. We all have or have had excuses as to why we don't do any streng... Read More
Welcome back all!
This month's article is in response to all of the many requests to give a modification for regular lunges. Ask and you shall... Read More
How do I add fitness to my full schedule, what can I do?
Question: My life is so busy between everything I have going on, I have no time to fit in ... Read More