While tank tops, sundresses, and other summer-style staples can help keep us cool during the day, that doesn’t always do the trick after the sun goes down. Something always seems to mysteriously turn up the heat in our body temperature at bedtime. So where are those cool-wearing pajamas?!
Most of us have endured sleepless nights due to fluctuating temperatures. First, you’re hot, then cold. Well, there is hope! There are many varieties of cool-wearing pajamas that can contribute to achieving a good night’s sleep. The right selection should be cute and stylish, but most importantly, help your body remain cool and dry.
Stay Cool and Comfortable with the Best Summer Pajama Fabrics
Hot nights can make quality sleep a challenge, especially for women over 50 who may already be navigating hormonal changes like night sweats or hot flashes. Choosing the right pajama fabric can make a big difference in staying cool, dry, and comfortable throughout the summer.
1. Cotton: Classic Comfort
Lightweight and breathable, cotton is a tried-and-true favorite. It allows air to circulate and wicks away moisture, helping to regulate body temperature. Look for 100% cotton or cotton voile for maximum softness and breathability without added synthetics that can trap heat.
2. Bamboo: Soft and Sustainable
Bamboo fabric is a luxurious option that’s incredibly soft to the touch, perfect for sensitive, mature skin. It’s naturally moisture-wicking, antibacterial, and thermoregulating, which means it helps keep you cooler in warm temperatures. Plus, it’s eco-friendly!
3. Linen: Crisp and Cooling
Linen is a breathable natural fiber that excels at moisture absorption and ventilation. It may feel a bit stiffer at first, but it softens with each wash. Linen pajamas are ideal if you want something that feels crisp yet cool against your skin.
4. Modal: Silky and Stretchy
Made from beech tree pulp, modal is a semi-synthetic fabric that’s breathable, smooth, and cool to the touch. It’s perfect for those who want the silky feel of luxury sleepwear without sacrificing comfort.
5. Silk (with caution): Luxurious but Tricky
While silk feels cool initially, it can trap heat over time. If you love silk, opt for washable silk blends that include breathable fibers like cotton or bamboo for a better balance.
For women 50 and up, prioritizing breathable, moisture-wicking fabrics like bamboo, cotton, and linen can transform your summer sleep into a cooler, more restful experience.
Our Top Cool-Wearing Pajama Picks
Don’t save these for when you have houseguests — these cool-wearing pajamas can be worn all summer long. Here are our top selections:
Warm summer weather can lead to restless nights if you overheat while you’re sleeping. Find a cozy pair of cool-wearing pajamas to get your best sleep while looking stylish at the same time.
Read Next:
THIS Is The Worst Sleep Position For Your Health
