Debra Atkinson

Work with a personal trainer to acheve your fitness resolutions

Simple Steps to Get Started With Your Fitness Resolution

Debra Atkinson

morning workout

Morning Exercise Tips: Dos and Don’ts That Might Surprise You

Debra Atkinson

exercises for better posture

Better Posture in 5 Simple Exercises

Debra Atkinson

Throwing out the pasta fewer carbs

Is Eating Carbs Bad for Your Diet? Stop the “Carbage”

Debra Atkinson

blood flow restriction training

Trick Your Body Into Better Results with Blood Flow Restriction Training

Debra Atkinson

hiit workout for home

5-Minute High-Intensity Interval Training Workout for Home

Debra Atkinson

woman working out showing the best exercise for your immune system

Best Exercise for a Strong Immune System

Debra Atkinson

Woman packing a protein-packed lunch

How Much Protein Does a Woman 50+ Really Need?

Debra Atkinson

The after 50 fitness formula

The After 50 Fitness Formula for Women

Debra Atkinson