Prevent Muscle Loss With 5-Minutes of Strength Training

This strength training workout for home is part of the Prime Women Fitness Challenge. If you haven’t yet, get all the details and learn how you can participate! All you need is 5 minutes a day for 30 days to commit to a healthier you! Debra Atkinson, of Flipping50 leads you…
  • Debra Atkinson |
  • January 27, 2020
Pime Women 30 Day Fitness Challenge

Kick Start a Healthy 2020 — Join the Prime Women 30-Day Fitness Challenge

If you're like millions of others, the New Year will bring new goals and resolutions. And for so many, those resolutions include some sort of health goal: get back in shape, eat right, lose weight and more. But for many just getting started can be hard. Where do you start,…
  • Prime Women |
  • January 19, 2020
Moms Saying
Family & Friends

Like Mother Always Said: What We Still Remember

It's Mother's Day! If you're like us, you have that in-brain home movie running, flipping through all of the advice/sayings your mother said, perhaps a very long time ago. We thought it would be fun to put together "a Mother's Manual" of sorts. We polled our writers, and our readers,…
  • Prime Women |
  • May 11, 2019


See All Articles Andrea Pflaumer Andrea is the author of the Amazon best-seller Shopping for the Real You:Ten Essential Steps to a Perfect Wardrobe for Every Woman: Fashionistas, Fashion-phobes, and the Over 50  and She’s Got Good Jeans – a guide for how to shop for and where to find the…
  • Sasha |
  • May 2, 2019

Living Well Event – January 22, 2019

Stay Younger, Longer! Advice from the Experts - With all the attention these days on living longer - what can we do to make sure we are living well? Prime Women is bringing together a panel of consultants on women’s health, fitness, nutrition, cosmetic enhancements, and wellness to share their…
  • Ann Franks |
  • August 27, 2018
Personal Growth

Editor’s Note: Don’t Miss These April Offerings

Happy April, everyone! We hope you had a great month of March, spent time with family and friends, got those flowers planted in the garden and tried something new. In Dallas, we're all battling the spring allergens, a few early mosquitoes and frustrating temperature fluctuations that have us in shorts…
  • Ann Franks |
  • April 2, 2018
stability ball exercises

Video: Belly Busters – Stability Ball Exercises for Your Core

We all want a flat tummy, but let's face it, core exercises like crunches and sit ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability…
  • Prime Women |
  • March 21, 2018
Personal Growth

Editor’s Note: Wrapping January and Things to Love in February

Hello, everyone! February is here - and so are the Winter Olympics. Will you be watching this year? I'll be glued to the ice skating and ski jump, myself - and trying to not cry over those athlete profiles that are so emotional! Now, it is a short month, so our…
  • Ann Franks |
  • February 2, 2018
living well
Social Scene

Living Well and Longer: Prime Women Hosts Wellness Conference

Last week, Prime Women hosted our first event in the U.S., Living Well. As women of the ageless generation, we want to not only live longer, we want to live well. And living well means making sure we are considering our nutrition, wellness, fitness, and even cosmetic enhancements - if…
  • Prime Women |
  • January 28, 2018
most popular articles

Top 10 Most Popular Articles for Women

As Prime Women celebrates our 4th year of providing informative posts on everything from beauty and fashion to health, fitness, careers, and second acts, we thought it the perfect time to review our ten most popular articles. So, here we go - from #10 to #1. 10. Debra Atkinson of…
  • Prime Women |
  • January 21, 2018
exciting 2018
Personal Growth

Editor’s Note: Farewell, December – Hello, Exciting 2018!

2017 has come to a close. We hope everyone had a safe and happy holiday. At PRiME, we are looking forward to an exciting 2018 and getting to know our readers better. For instance, we are proud to be hosting our first event in the US this year. Living Well…
  • Ann Franks |
  • January 1, 2018
winter workout

Winter Workout: Adapting Your Exercise Routine for Cold Weather

If you are lucky enough to have an established exercise routine, don't let the cold weather interfere. There are lots of ways you can make adjustments that will allow you to stay fit, even when it's freezing. For those of you who haven't developed a routine, we invite you to…
  • Prime Women |
  • November 29, 2017