Wouldn’t it be nice if there was an easy way to just bypass menopause? That when symptoms started to appear during perimenopause – hot flashes, night sweats, fatigue, insomnia, and vaginal dryness – you could wave a wand and just make it stop? Alas, the reality is that menopause isn’t something that needs to be cured. It’s a natural process that all women will go through. Of course, that doesn’t mean there aren’t ways to help relieve symptoms and make it more manageable. Luckily, we are fortunate to have so many amazing options to help support us during this journey.
Right around the time you hit your 40s, menopause looms ahead of us, and we have to wonder how we’ll fare. Will it be mild and manageable? Will we have relatively low-key symptoms and move into the next phase of life without so much as thinking about it? Or will it hit us like a ton of bricks, keeping us up at night, constantly fanning ourselves, and seeming slightly unhinged (the mood swings can be legit)? There are even those unfortunate women known as ’long haulers’ who experience symptoms well past the usual 4-8 years that menopause symptoms typically occur. And for some, symptoms can begin as early as their late 30s. While there are so many unknowns, there are also ways to bring relief, so there’s always hope.
Phases of Menopause
Menopause is a process; it doesn’t happen all at once, and it doesn’t suddenly stop either (unfortunately). There are stages that occur, and while they are pretty consistent from one woman to another, the process really is quite unique for each of us.
Perimenopause starts when our ovaries stop producing as much estrogen and progesterone. This time can begin in your 40s and is often marked by irregular periods, including longer or shorter periods, with heavier or lighter flow.
Menopause is officially diagnosed after you’ve gone 12 consecutive months without a period. Most women hit menopause between the ages of 45 and 55, with an average age of 51. At this time, your body has also stopped releasing eggs and you can no longer get pregnant. The upside is that you’re free from the hassle that having a period can bring. The downside is now that you’re not producing as much estrogen and progesterone, it can wreak havoc on your body.
Menopause can bring a wide range of symptoms, but those commonly experienced include hot flashes, night sweats, and vaginal dryness, typically caused by decreased estrogen and progesterone levels. Other symptoms can include:
- Hair thinning and loss
- Poor sleep quality
- Weight gain
- Mood swings
- Food cravings
- Sadness or anxiety
- Low libido
- Frequent Urinary Tract Infections (UTIs)
- Bladder issues
- Joint and muscle discomfort
While the symptoms of menopause are somewhat consistent, they aren’t one size fits all. Not all treatments work for all women either. But there are certainly frontrunners in the menopausal relief game, and that’s where HUM Nutrition’s Fan Club comes into play.
HUM Nutrition’s Fan Club: What Does It Do?
HUM Nutrition’s Fan Club is an estrogen-free, non-hormonal formula that features clinically-studied ingredients that address 11 symptoms of perimenopause and menopause. It features Siberian rhubarb root extract, patented probiotics, and grape seed extract. It helps to reduce hot flashes, night sweats, vaginal dryness, and fatigue. (Yep, that means you might finally be able to get a decent night’s rest without having the AC cranked to 30 degrees and multiple fans running in your bedroom.)
Menopause can also wreak havoc on your emotions, turning each day into a cluster of feelings and mood swings that are hard on you and everyone around you. HUM’s Fan Club balances not only those mood swings but also irritability, restlessness, and sleeplessness. Getting good rest can help alleviate some of your grumpiness and assist you in having a better, more productive day.
Fan Club also helps to relieve you of a racing heartbeat, as well as help with a low sex drive, bladder problems, and joint and muscle discomfort. Even if you aren’t experiencing all of these symptoms, let’s face it: a small portion of them are enough to make your days (and nights) unpleasant. If you can find some relief, you’ve got to take advantage of it where you can.
How does HUM Fan Club work?
utilizes Siberian rhubarb root extract to provide natural relief for the symptoms of menopause, including hot flashes, night sweats, vaginal dryness, fatigue, and irritability. It also has a patented probiotic strain that supports the gut-brain axis to help improve your mood. Finally, the included grape seed extract works to provide stress support during a very stressful time in your life.
There’s a natural progression to the stages of our lives. While most of us look forward to the end of our monthly cycle, when the time comes, we’ll have to face menopause and all of its undesirable symptoms. Fortunately, there are many forms of relief for the various issues we’ll face, and HUM Nutrition’s Fan Club is an amazing natural solution for some of the worst we’ll experience. So if your clock is winding down on your menstrual days and your monthly cycle will soon be a thing of the past, don’t let it overwhelm you. Help is available and just a click away.