October is Menopause Awareness Month. A chance to lift the veil on a universal life stage that’s too often whispered about. This updated guide retains the helpful product round-up and practical tips from our original piece, while also providing clear next steps for care, workplace support, and self-care practices that you can implement now.
What is menopause (quick primer)
Menopause marks the end of menstrual cycles and generally happens between the ages of 45 and 55, when ovarian hormone production declines. The transition includes perimenopause (the lead-in), menopause (12 months without a period), and post-menopause. Common symptoms include hot flashes, night sweats, sleep disruption, mood changes, vaginal dryness, and hair/thinning.
Practical care options (talk to your clinician)
- Medical options: Hormone replacement therapy (HRT) is an effective treatment for many symptoms, but it may not be right for everyone; discuss the risks/benefits with your clinician. Non-hormonal prescriptions are available for hot flashes and mood symptoms.
- Over-the-counter & supplements: Herbal tonics, DIM supplements, adaptogens, and targeted vitamins can help some women; results vary. The original guide lists several supplements and brands to consider.
- Device & in-office options: For vaginal dryness or intimate health concerns, clinician-guided devices and in-office treatments are available; seek legitimate clinical guidance.
Always check for potential interactions (especially if you’re taking medications) and consult a healthcare provider.
Everyday strategies that help
- Cool the sleep environment: breathable bedding, moisture-wicking sleepwear, and a cooling pillow can reduce night-sweat disruption. (See product picks below.)
- Move and strength train: supports mood, sleep, bone density, and metabolic health.
- Nutrition: A balanced diet with calcium, vitamin D, and attention to blood-sugar balance helps energy and bone health.
- Sleep hygiene & stress tools: consistent bedtime routines, CBT techniques for insomnia, and stress reduction (breathwork, walking, therapy) improve overall quality of life.
- Pelvic health & intimacy: vaginal moisturizers, lubricants, and pelvic-floor exercises can markedly improve comfort and sexual function.
Workplace support & starting the conversation
Menopause affects productivity and well-being for many; workplaces can make practical adjustments, such as offering flexible breaks, temperature control, and private rest spaces. If you’re ready to talk to HR or a manager, try: “I’m experiencing health symptoms that sometimes affect my focus. Can we discuss simple adjustments to my environment or schedule?” Clear requests (cooler workspace, occasional remote days, flexible meeting times) often work best.
With that in mind, we sat down and worked to find the best products for menopause relief, be it supplements, cooling pads, or hair products, and created a list to help you navigate the path as well.
16 Products for Menopause Relief
Disclosure: This post contains affiliate links.
Musely The Estrogen Boost, $46
The Estrogen Boost by Musely restores lost estrogen with a dual-hormone cream that hydrates skin, strengthens hair and nails, and eases hot flashes and mood swings. This prescription treatment is formulated by women’s health experts and shipped directly to your door. It’s a simple, powerful way to reclaim your glow during menopause.
BB Company CalmAgain for Menopause Relief and Anxiety, $49
Calmagain is an estrogen-free formula designed to support women through perimenopause and menopause by targeting all 11 symptoms on the Menopause Rating Scale. Powered by clinically studied Menofelis Siberian Rhubarb plus sage, saffron, and vitamin E, it helps reduce hot flashes, poor sleep and daily tension while promoting balanced mood and emotional wellbeing. Jointly developed with a leading naturopathic doctor, this 100% plant-based, non-GMO alternative to hormone replacement therapy (HRT) offers a safe, holistic way to regulate cortisol, support mood, and restore overall balance.
Ozlo Sleepbuds, $349
Ozlo Sleepbuds are a science-backed sleep wearable designed to improve sleep through engineered audio, comforting design, and neuroscience-based content. Built with the belief that true wellness starts with quality rest, Ozlo helps users fall asleep faster, stay asleep longer, and wake up restored.
Winona Estrogen Patches, $149
Winona’s estrogen patch is a discreet and fast-absorbing method of hormone replacement therapy that delivers a consistent, low dose of estradiol directly through the skin. This treatment is designed to provide relief from over 100 menopause symptoms such as hot flashes, fatigue, and night sweats. Convenient and customized to your needs, the patch offers a safe and effective way to manage hormonal balance.
GYS Pajamas, $85 (was $140)
Designed with sensitive skin in mind, our hypoallergenic sleepwear is gentle, irritation-free, and luxuriously soft. Whether you’re winding down after a long day, enjoying a quiet evening with a book, or relaxing in your favorite chair, this naturally breathable sleepwear keeps you comfortable and calm. Soft enough to hug your skin, yet breathable enough to let your body rest naturally.” Sleepwear Your Skin Will Truly Love
Triquetra SoActive Omega 3 Optimized EPA & DHA, $35.99
Menopause often brings increased inflammation, cardiovascular risk, and cognitive changes, making omega-3s essential during this transition. SoActive® Omega-3 delivers 480 mg of EPA & DHA in the free fatty acid form—clinically shown to have 95% absorption and 6x higher blood concentration than standard fish oil—to support heart health, mood stability, brain function, and joint comfort when women need it most.
Biopelle Emepelle, Prices Vary, Get 20% off for Worldwide Menopause Month!
Emepelle is the only menopausal skincare brand with MEP Technology® that addresses the root cause of accelerated skin aging that occurs in perimenopausal and menopausal women in a targeted and non-hormonal way. Emepelle consists of a lightweight serum, a restorative night cream, and a rejuvenating eye cream, each containing MEP Technology along with other powerhouse ingredients that help to comprehensively address Estrogen Deficient Skin. Non-hormonal, Dermatologist-Recommended, Award-Winning, and Clinically-Proven.
WishGarden Herbs Cycle Changes Peri/Menopausal Tonic, $21.19
There naturally comes a time when our hormone levels make a significant shift, and we enter the perimenopause phase. Cycle Changes is a nourishing herbal support system to help you navigate this life phase with more comfort and ease. This formula encourages optimal endocrine function and hormonal
Motherwort aerials, organic Lady’s Mantle aerials, organic Alfalfa leaf, organic Nettle leaf & organic Holy Basil (Tulsi) aerials.
Use code PRIMEWOMEN to get 20% off your first order at WishGarden Herbs.
HUM Fan Club, $40
Fan Club is one of the best products for multi-symptom relief for perimenopause and menopause. Here’s how it works:
- Siberian rhubarb extract decreases the severity of hot flashes, night sweats, vaginal dryness, fatigue, and irritability.
- A patented probiotic strain supports the gut-brain axis to improve mood.
- Grape seed extract provides stress support.
SURETHIK 4-in-1 Hairline Powder, $29.95
SURETHIK 4-in-1 Hairline Powder is your all-in-one solution for perfecting your hairline. It effortlessly conceals thinning areas, covers greys and regrowth, refreshes highlights, and even fills in eyebrows. This versatile talc-free powder provides a natural-looking finish, blending seamlessly with your hair while staying put all day.
Lunakai’s Women’s Multivitamin Gummies, $21.95
Lunakai’s Women’s Multivitamin Gummies deliver 100% of the Daily Value of 16 essential vitamins and minerals, specifically designed to support women’s health during menopause. This comprehensive formula helps maintain energy, bone strength, and overall well-being, making it an ideal choice for those looking to cover their daily nutrient needs.
WishGarden Herbs Hot Flash Tamer Daily Regulator, $21.19
Hot flashes are an extremely common symptom as hormones shift during menopause. While there’s not much we can do to stop the heat in the moment, consistent use of the hot flash tamer supports a reduction in the frequency and intensity of hot flashes. This hormone-balancing tonic encourages a healthy inflammatory response while promoting strong liver function and hormonal messaging.
Use code PRIMEWOMEN to get 20% off your first order at WishGarden Herbs.
Honeylove BlissWear, $75 (was $99)
Honeylove’s BlissWear collection is designed to give you your best sleep ever. Unbelievably soft and airy TENCEL modal fabric is gentle on skin, highly breathable, and designed to keep you cool and dry. Each piece in the BlissWear collection features mesh paneling for extra airflow and a touch of sexy. This five-piece collection includes a BlissWear Sleep Cami, BlissWear Short Sleeve Top, BlissWear Short, BlissWear Pant, and BlissWear Chemise. Mix and match the tops and bottoms to customize your sleep style. The BlissWear Cami and BlissWear Chemise feature thin, adjustable straps and a very light shelf bra.
Alloy: Radically honest, science-based women’s health
Their clinical solutions are created specifically for women in midlife and address your top concerns. From their hormone replacement for menopause relief (safe! safe! safe!) to the wrinkle-reversing moisturizer—it’s all science-backed, safe, and truly effective. Because you deserve it.
Goodnighties, $65.95
Goodnighties is a U.S.-made, women-owned company dedicated to providing a better sleep solution for those who suffer from night sweats caused by menopause. The technology in their fabric is made from sustainable temperature-regulating materials to help keep you cool.
Get 15% OFF your first order with code PW15 at checkout.
Kenzzi Laser Hair Removal, $249
Kenzzi allows you to do your own laser hair removal at home. The Kenzzi IPL Laser Hair Removal Handset can be used on your entire body, including your face and Brazilian area. You’ll experience smooth, hairless skin in just a few treatments, helping you to avoid pricey salon visits while still getting fabulous results.
Read Next:
Thinning Eyebrows? It Could Be Menopause
